1 hr 21 min

Efficient Training for Competition with Brandon Mullins The Strenuous Life Podcast with Stephan Kesting

    • Wrestling

I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu.  Lots of great takeaways in this one!!

Check out the 265 page full color book we wrote together at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ - it's the best BJJ book of the year for sure!

Cheers

Stephan Kesting

I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu.  Lots of great takeaways in this one!!

Check out the 265 page full color book we wrote together at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ - it's the best BJJ book of the year for sure!

Cheers

Stephan Kesting

1 hr 21 min

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