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One day, as I went deeper into the TikTok rabbit hole, I came across a video where a woman discussed conversational boundaries. My first thought was ‘What the heck is a conversational boundary?’ Nevertheless, after listening to the video I learned that setting conversational boundaries not only ensures I express what topics I'm not comfortable discussing, but also helps create a space of vulnerability and intentional listening that can benefit my friendships, family life, and dating life—and it’s an act of self-love you can practice daily!
Here are five relationship boundaries you can implement to foster healthy relationships:
The Five Relationship Boundaries:
  1.  Physical Boundaries: Refers to your body, privacy, and personal space and entails setting limits that ensure your physical safety—including boundaries surrounding sexuality, where and when someone goes places, and what a person is comfortable with physically from others.
  2.  Time Boundaries: Limits set to create a healthy mindset and schedule for yourself. This can include setting limits on how much time you spend with someone or doing a certain activity and setting time boundaries for work, school, and home life balance.
3.  Conversational Boundaries: Setting limits about what topics you’re open to and not open to discussing. This can include many different topics, such as politics, religion, sexual content, and many more.
  4.  Relationship Boundaries: Limits discussed and agreed upon with your partner, family, coworkers, and close friends.
  5.  Personal Boundaries: The guidelines and rules you set for yourself to ensure you’re being aware of your needs and that you respect and meet those needs in a healthy way.
To hear more topics aligned with self-love, subscribe to my YouTube channel (@dani.s.beckford) to get uninterrupted episodes of Watering Self-love!
This podcast was produced by @eFFray Studios.
#like #share #subscribe
#settinghealthyboundaries
#selflovepodcast
#Watering #Selflove

In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like making yourself an award-winning sleeper and protecting your ability to deliberately rest, to help you become better at your job and evolve into your best self.
Another book that can help you improve your quality of life is ‘Atomic Habits’ by James Clear. In this book, the author shares personal experiences on how small changes like simply being intentional about sleeping early and absorbing less TV have helped him gain long-term habits that contributed to his success.
Tip of the day: It’s never too late to start making small changes to improve your quality of life.
“It does not matter how slowly you go as long as you do not stop.” – Confucius
“It's difficult to change overnight but if you are persistent and take one step at a time you will see results!” - Jack LaLanne
To hear more topics aligned with self-love, subscribe to Danielle's YouTube channel (@dani.s.beckford) to get uninterrupted episodes of Watering Self-love!
This podcast was produced by @eFFray Studios.
#improveyourqualityoflife#personaldevelopmentskills#practiceselflove#selflovepodcast#watering #selflove

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness.
In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana Hall-Toney explores a range of topics designed to empower, educate, and inspire.
Each episode of "Tajes Therapeutic Talks" is a safe space for learning and growth, where Dr. Kyana Hall-Toney addresses the complexities of mental health in a relatable and supportive manner. Whether you're navigating personal challenges, seeking to improve family dynamics, or simply interested in understanding more about mental wellness, this series offers valuable perspectives and practical advice.
Dr. Kyana Hall-Toney's expertise in therapy shines through as she breaks down psychological concepts into easy-to-understand segments, 
provides actionable tips, and shares her experiences from years of helping individuals and families. Her approachable and empathetic style makes each episode not just educational, but also a comforting companion in your mental health journey.
Join us on "Tajes Therapeutic Talks" and be a part of a community that believes in the importance of mental health awareness, the power of therapy, and the journey towards a happier, healthier life.
Subscribe to our channel for regular updates, and don't forget to hit the bell icon to stay notified about new episodes. Share your thoughts, experiences, or topics you'd like us to cover in the comments below.
Remember, taking care of your mental health is a vital part of living a fulfilling life. Let's embark on this journey together with Dr. Kyana Hall-Toney!

As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote.
Share the episode link here: https://youtu.be/rAiDRdS1qsk
If nothing else, Dani hopes this episode is an encouraging reminder not to let anything limit you from embarking on a new venture, a new degree, or a ‘new anything’ you seek to achieve.
“You are never too old to set a new goal or to dream a new dream.”
― CS Lewis, a British literary writer
To hear more topics aligned with self-love, subscribe to Dani’s channel (@dani.s.beckford) to get uninterrupted episodes of Watering Self-love!
This podcast was produced by @eFFray Studios.
#selfmotivation #YouTubeChallenge #selflovepodcast #fyp
-Dani

Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully. 
To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get uninterrupted episodes of Watering Self-love! 
This podcast was produced by @eFFray Studios.

When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more.
To hear more topics aligned with self-love, subscribe to Danielle Beckford’s channel (@dani.s.beckford) to get uninterrupted episodes of Watering Self-love!
This podcast was produced by @eFFray Studios.