13 min
EFT, Tapping, and managing Anxiety with Teresa VanPelt, LMHC Abiding Hope Family Life Podcast
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- Parenting
On our 5th installment on trauma, we speak to Teresa VanPelt. Teresa is a Licensed Mental Health Counselor (LMHC) whose journey led her to discover a technique for handling anxiety that can stem from trauma called Emotional Freedom Technique (EFT) otherwise known as "tapping". This is a technique that one follows a pattern of tapping different parts of the body to help focus mind and body. It's not for everyone, but for those who wish to try something new this may be a technique that can help. For more on EFT, you can try www.eftinternational.org.
On our 5th installment on trauma, we speak to Teresa VanPelt. Teresa is a Licensed Mental Health Counselor (LMHC) whose journey led her to discover a technique for handling anxiety that can stem from trauma called Emotional Freedom Technique (EFT) otherwise known as "tapping". This is a technique that one follows a pattern of tapping different parts of the body to help focus mind and body. It's not for everyone, but for those who wish to try something new this may be a technique that can help. For more on EFT, you can try www.eftinternational.org.
13 min