34 episodes

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

EFT Tapping Junction Stephen Carter

    • Health & Fitness
    • 5.0 • 3 Ratings

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

    How to Apply the EFT Personal Peace Procedure for More Powerful Results

    How to Apply the EFT Personal Peace Procedure for More Powerful Results

    Discover how and why to apply the EFT Personal Peace Procedure (EPPP).

    The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs.

    EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.
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    Timestamps:

    00:00 - Episode topic;
    01:03 - Host and show info;
    01:45 - Who is this show for?;
    02:43 - An additional topic - Energy Healing Network Facebook group;
    03:04 - The problem with our typical way of using EFT;
    04:12 - The Personal Peace Procedure solution for deeper results;
    05:34 - How to apply the Personal Peace Procedure;
    09:27 - Join the Energy Healing Network Facebook group;
    11;02 - Subscribe / follow to never miss an episode;
    11:16 - How to contact host and listen to previous episodes;
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    Resources:

    Gary Craig's instructions for applying the Personal Peace Procedure:
    https://www.emofree.com/eft-tutorial/tapping-roots/peace.html

    Video of Tina Craig demonstrating the EFT Movie Technique:
    https://www.youtube.com/watch?v=geqo7V5YkEs

    Gary Craig's instruction page for applying the EFT Movie Technique:
    https://www.emofree.com/eft-tutorial-en/tapping-tools-en/movie-tool-en.html

    Join the Ennergy Healing Network Facebook group:
    https://www.facebook.com/groups/energyhealingnetwork
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    Host information:

    Stephen Carter. Website: https://www.StressReliefRadio.com.
    Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded and edited with Hindenburg Pro.

    Microphone: BY + BV
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    Key words:

    Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig,
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    • 12 min
    How to Apply the "Rule of 5" for Deeper EFT Results

    How to Apply the "Rule of 5" for Deeper EFT Results

    With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.
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    Resources discussed during episode:

    Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.

    Website for Daniel Benor, MD. http://www.danielbenor.com
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    Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.

    Microphone: AT 2005
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    Key words:

    EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing,
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    • 12 min
    Combine EFT and Power Questions for Greater Self-Compassion

    Combine EFT and Power Questions for Greater Self-Compassion

    In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.

    Receive the Written Guide:

    To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to CarterMethod@gmail.com. You'll receive your no cost copy by return email.
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    Host:

    Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.

    Microphone: Samson Q2U.
    ---

    • 15 min
    How to Use EFT to Help Abuse Survivors With Angela Rae Clark

    How to Use EFT to Help Abuse Survivors With Angela Rae Clark

    Important Cautionary Message:

    ****************************
    While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
    ******************************

    The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,

    You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner.

    Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.


    Timestamps:

    00:00 - Cautionary warning;
    00:33 - Episode topic;
    00:55 - Episode topic;
    01:44 - Who is this podcast for?;
    02:58 - Guest abuse expert - Angela Rae Clark;
    03:37 - Corrected website address to receive your free resource;
    04:48 - Start of our conversation with Angela Rae Clark;
    05:14 - How Angela used tapping to help with disempowering thoughts;
    08:09 - What to do when intrusive thoughts take control of your mind;
    10:41 - Tips for caregivers to help abuse survivors;
    13:56 - Tips for professional practitioners working with abuse clients;
    15:47 - How journaling helped Angela;
    19:04 - How professional practitioners can best use EFT with survivors;
    23:22 - What to do if a client is triggered by tapping;
    24:59 - How to contact Angela;
    25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
    28:38 - What is post traumatic growth and why it's important.
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    During Our Conversation, You Discover:

    * How to receive a valuable tool to help you regain and sustain emotional wellbeing;
    * What to do when your past hijacks your present and future;
    * The true role and value of a therapist / professional practitioner;
    * How journaling can be a powerful tool for self-discovery and recovery;
    * Important tips for caregivers and practitioners to include what they must avoid;
    * Why being self-resourced helps create resilience;
    * How to use EFT and other Energy Psychology methods to help speed recovery;
    * What to do if an alternative to physical tapping is needed;
    * How to combine somatic based and other methods with tapping;
    * How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.


    Angela Rae Clark’s Resources Discussed in This Video:

    Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com

    How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”.

    Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.

    Go to https://www.AngelaRaeClark.com/TraumaHelp


    To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpIbr...

    • 32 min
    Combine EFT Tapping With Emotional Release Method for Anxiety and Other Disempowering Emotions

    Combine EFT Tapping With Emotional Release Method for Anxiety and Other Disempowering Emotions

    In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions.

    No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.
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    Timestamps:

    00:00 - Episode topic;
    00:24 - Show and host info;
    01:34 - Anxiety and other disempowering emotions;
    01:42 - Combine EFT with Emotional Release Method;
    02:09 - What you agree to before proceeding;
    03:04 - Experience results yourself;
    03:16 - How to get your 1-page guide;
    04:02 - What to do to experience this process;
    15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;

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    Host:

    Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.
    Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

    Microphone: EV RE320.
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    Keywords:

    anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,

    • 16 min
    EFT Tapping for Peace in Ukraine

    EFT Tapping for Peace in Ukraine

    In this special episode you’re invited to participate in the Intention Experiment to create a positive Morphic energy field of peace to stop the violence in Ukraine.

    In addition to learning about past Intention Experiment successes, you’ll discover how to create a Choices Method tapping sequence for your own self-care and then you’ll learn how to extend the heart-centered peace across the globe to contribute to the field of peace to end conflict in Ukraine.


    Timestamps:

    00:00 - Special message;
    01:29 - Host info and episode focus;
    02:38 - Intention Experiment with Lynne McTaggart;
    06:47 - Post by Dr. Pat Carrington about Distance Healing and Surrogate EFT;
    07:28 - Connecting to your heart field for wellbeing and distance healing;
    12:08 -The Lightness Meditation method with Chris Curran;
    13:29 - How to get the Lightness Meditation guide;
    14:24 - New website - https://www.StressReliefRadio.com;
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    Resources discussed in this episode:

    “An Intention Experiment for Ukraine” hosted by Lynne McTaggart: https://lynnemctaggart.com/an-intention-experiment-for-ukraine/#more-13326

    Lynne McTaggart's Facebook site: https://www.facebook.com/LynneMcTaggart2011

    Post by Dr. Pat Carrington: “Distance Healing, Intention, and Surrogate EFT”: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/

    Learn the Lightness Method of meditation with meditation teacher Chris Curran: https://www.spreaker.com/episode/48837118

    How to get your free guide for applying the Lightness Meditation method: Create a blank email with the Subject Line reading: “Meditation Guide” and send that email to CarterMethod@gmail.com.

    New website for podcasts created by host Stephen Carter: https://www.StressReliefRadio.com

    To participate in the online healing circles for peace in Ukraine and Eastern Europe, create a blank email with the subject line reading Online Healing Circle and send that email to CarterMethod@gmail.com.
    —-

    Contact host Stephen Carter:

    Email CarterMethod@gmail.com.
    ——

    Technical information:

    Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levalator. Final edits and rendering with Hindenburg Pro.

    Microphone: Zoom ZDM-1


    Keywords:

    Ukraine, morphic field, energy field, healing, distant healing, Emotional Freedom Techniques, EFT, tapping, emotional wellbeing, peace, war,

    • 15 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Theresa Lear Levine ✨💕✨ ,

Stephen Carter Delivers with Care and Compassion

I’ve enjoyed the various topics that Stephen has presented since I started listening to the show in early 2021. I was fortunate enough to be a guest on the show in 2021 as well and got to know Stephen a bit. He’s very carful in his guest selection and a very caring human which seems to be a common trait amongst fellow EFT Practitioners and I Love that. He took time to teach me about my microphone and audio when we recorded together which was so helpful and appreciated! Keep doing what you’re doing, Stephen! The more people that get to know and love EFT, the BETTER! :)

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