Ego-friendly approach to self-shaming: discussion about self-bullying

One of the core principles of Generative Therapy is ego-friendliness or the ability to change the inner dialogue of our minds if it interferes with our mental well-being. In this podcast I talk about self-bullying, I discuss why and how it is beneficial to discuss self-shaming by referring to that concept with our neuro-exceptional kids, our teens. An ego-friendly approach to becoming aware and insightful about self-bullying is an effective way to engage our teens at an intellectual and emotional level that will make them want to end self-bullying, and improve their minds and self-concept.