10 min

Ekam Inhale: Square Breathing Horoscopes and Handstands

    • Self-Improvement

Continue to explore the potential of breath work with Christince as you learn to be comfortable in the uncomfortable. How do you talk to yourself when it’s hard, and is your breath a tool you can use to calm you down or do you use it to freak yourself out? This is a no judgement zone, just a way to learn and connect with yourself a little bit more.

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Support this podcast: https://anchor.fm/horoscopesandhandstands/support

Continue to explore the potential of breath work with Christince as you learn to be comfortable in the uncomfortable. How do you talk to yourself when it’s hard, and is your breath a tool you can use to calm you down or do you use it to freak yourself out? This is a no judgement zone, just a way to learn and connect with yourself a little bit more.

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Support this podcast: https://anchor.fm/horoscopesandhandstands/support

10 min