13 episodes

We share our love for Meditation and Nature.

Ekras Living Meditations Ekras Gorakh

    • Spirituality
    • 5.0 • 5 Ratings

We share our love for Meditation and Nature.

    Simple Breath Meditation 27 Minutes Ekras Gorakh

    Simple Breath Meditation 27 Minutes Ekras Gorakh

    Simple Breath Meditation by Ekras Gorakh
    27 minutes guided sitting

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 26 min
    OM Meditation Chanting AUM 60 Minutes (Headphones Recommended)

    OM Meditation Chanting AUM 60 Minutes (Headphones Recommended)

    Evening AUM Dissolution Meditation
    60 minutes guided sitting (Recorded Live on July 9 2018)

    We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 58 min
    Evening AUM Dissolution Meditation 60 Minutes (Headphones Recommended)

    Evening AUM Dissolution Meditation 60 Minutes (Headphones Recommended)

    Evening AUM Dissolution Meditation
    60 minutes guided sitting (Recorded Live on New Moon May 2018)

    We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 59 min
    Meditation Evening Breath MahaShivaratri 2018 (60 Minutes Guided)

    Meditation Evening Breath MahaShivaratri 2018 (60 Minutes Guided)

    Evening Breath Turns Awareness Meditation
    60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)

    As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 57 min
    Meditation for Afternoon Coffee Break (Empty Cup) (Twenty Minutes)

    Meditation for Afternoon Coffee Break (Empty Cup) (Twenty Minutes)

    Meditation on the Empty Cup
    Afternoon break meditation as a substitute for caffeine
    20 minutes guided sitting

    The Chinese Taoist Lao Tzu said “We shape the clay into a pot, but it is the emptiness inside that holds whatever we want”. The thing that we see isn’t the thing that we use. Often, it’s the unseen that gives the object it’s meaning. In today’s sitting, we will meditate on emptiness and form.

    This particular technique was translated in Paul Reps’ 1957 book, Zen Flesh Zen Bones, as

    “Look upon a bowl without seeing the sides or the material. In a few moments become aware”.

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 20 min
    Meditation Evening Breath Turns (Sixty Minutes Guided)

    Meditation Evening Breath Turns (Sixty Minutes Guided)

    Evening Breath Turns Awareness Meditation
    60 minutes guided sitting (Recorded Live)

    As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.

    Living Meditations are guided meditations for everyday life.
    Ekras- Discover the Mystery Within
    based on Vigyana Bhairava Tantra

    by Ekras Gorakh
    Published 2018

    • 57 min

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