77 episodes

El Salon is your virtual neighborhood hub where four 1st Gen Dominican/Latinx (Mari, Zuly, and Liz) get together and discuss everything from relationships, culture, career, sex, current events, parenting and what's down with uptown.

El Salon Chronicles Qlona Perez

    • Personal Journals
    • 4.8 • 63 Ratings

El Salon is your virtual neighborhood hub where four 1st Gen Dominican/Latinx (Mari, Zuly, and Liz) get together and discuss everything from relationships, culture, career, sex, current events, parenting and what's down with uptown.

    FLEX WITH COACH LEX

    FLEX WITH COACH LEX

    Dimelo Lindx.
    Welcome to the 7th episode of Season 4!!!
    This week with special guest Coach Lex, the ladies will be discussing how a single, Latina mother from the Bronx has broken into the world of elite athlete training.
    Coach Lex is a Strength and Conditioning Coach and Performance Specialist. Her clients include NFL, NBA, and MLB pro athletes. She is also a strength and conditioning coach for an all girl Olympic track team. Under her many titles, she's also a Sports Manager, helping her athletes develop their athletic and performance establishments.
    She is owner and founder of Lex Kinect Sports LLC and she's going to share how she accomplished all of this while raising two young kings.
    Lex is candid about the biases in the industries, the assumptions, and discrimination she's endured based on her culture and looks. But none of this has stopped this unapologetic woman. She has risen from the ashes and will not allow anything to keep her from her goals.
    So grab your cafecito, sit back and get ready to be edutained with Coach Lex and The Ladies of El Salon.
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 55 min
    I SAY NO MORE/YO DIGO NO MAS

    I SAY NO MORE/YO DIGO NO MAS

    Dimelo Lindx.
    Welcome to the 6th episode of Season 4!!!
    This episode is extremely powerful and we warn our listening audience that it involves child abuse, rape, molestation, and suicidal ideations.
    This week's guest is Maria Trusa, author of the powerful book "Yo Digo No Mas/I Say No More". Maria is the founder of the social movement with the same name which helps victims of sexual abuse. Born in the Dominican Republic, Maria is the CEO of Forme Medical Center and Urgent Care located in Westcester, NY. Forme offers health services and dignified care to the vulnerable Hispanic community who do not have the ability to pay for insurance or lack immigration status.
    Maria is very candid about her story of surviving abuse and trauma. It is a very compelling conversation. One you won't want to miss
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 53 min
    SUPER-MOM SUPER-TEACHER SUPER-TIRED

    SUPER-MOM SUPER-TEACHER SUPER-TIRED

    Dimelo Lindx.
    Welcome to the 5th episode of Season 4!!!
    This week's guest is none other than Todologa/Superwoman Marcy Campos. 
    Marcy is a NYC special education teacher, mother to a beautiful autistic boy, who happens to also be single and dating.
    We wanted to highlight Marcy because not only was she our cast-mate on the vagina monologues but she's also a mamichula. This superwoman is always ready with a positive word, a willingness to help, and an infectious smile. Marcy becomes special to everyone she encounters.
    We often times admire and idolize celebrities overlooking the every day heroes living right among us, with little fan fare or need for it. Marcy is one of those heroes and we are grateful for her. We hope you enjoy our conversation.
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 38 min
    EN-TITLED IX

    EN-TITLED IX

    Dimelo Lindx.
    Welcome to the 4th episode of Season 4!!!
    This week the gals discuss Title IX and their opinions. Is it fair to let trans women play in cis female teams? 
    The ladies also discus the mass shootings and the white male common denominator. Mari's hormonal and Liz keeps fueling her flame with incendiary sound bites ... so tune in for a very insightful conversation that may enlighten you, anger you, or leave you as confused as they are.
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 53 min
    SANDY AND THE CITY

    SANDY AND THE CITY

    Dimelo Lindx.
    Welcome to the 3rd episode of Season 4!!!
    This week's guest is a very interesting lady. Sandy is a modern day Carrie from Sex and The City.  She's a dynamic Latina that lives a full life and shares her adventures while she paints on Instagram.
    In this episode she helps the ladies understand their romantic compatibility with the different signs. Sandy breaks down the personality traits of the horoscope. She also shares her opinion and personal experiences with each one.
    Tune in for a very insightful conversation that may help you decide on which sign you can emotionally invest in.
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 1 hr 2 min
    BOYS WILL BE BOYS: MASCULINITY W/O TOXICITY

    BOYS WILL BE BOYS: MASCULINITY W/O TOXICITY

    Dimelo Lindx.
    Welcome to the 2nd episode of Season 4!!!
    In this episode the ladies will be chatting with Claudio Cabrera about Masculinity without Toxicity. The ladies feel it's appropriate to discuss this topic after all the allegations regarding Gov. Andrew Cuomo and his inappropriate behavior when interacting with women.
    Claudio is an SEO Manger for The New York Times and an IG blogger who shares his highs, lows, lessons and growth on his page. He is an Afro-Latino from the Heights that doesn't mind being vulnerable, taking responsibility, and sharing his journey as he becomes a better version of himself.
    Claudio is in the process of writing a book of short stories releasing later this year. 
    If you'd like to learn more about Claudio Cabrera, you can find him on IG and Twitter. His handle is his name.
    The ladies are now recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.
    If you have any suggestions, opinion, questions, or comments about this or any episode, please send us a QlonaGram at ElSalonChronicles@gmail.com or DM us via IG. Let’s have a conversation.
    If you like the podcast, please share the podcast with your family, friends, and significant other. You can support us by finding us across all platforms and rating, liking, and review us.
    If you chat about us, please use the hashtags #Qlona #ElSalonChronicles or #DimeloLinda so that we can see and share you as well.
    If you want to help the sustainability of El Salon, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.
    You can also contribute via Paypal, $elsalonchronicles on CashApp and Venmo or you can purchase our merchandise at www.ElSalonChronicles.com

    • 49 min

Customer Reviews

4.8 out of 5
63 Ratings

63 Ratings

Carolina cubanita ,

My favorite Dominican women 💕

I love how candid and real you guys are! As a Cuban poc you make me feel represented! Listening to you guys feels like listening to my favorite tias speak and bring light to the larger social issues within our community!

Selyblueeyes ,

OMG

I love love love elsalonchronicles you guys are breath of fresh air you guys are real and I love that . Begin from me descendent parents from Dominican Republic I love it I feel like am talking to girlfriends or el Chismos neighbors from the block. I honestly feel that am part of big community and I honestly can’t thank you guys so much thank you for make me feel like I belong and that I haven’t forgotten my roots either love love it. I am also part of the Mami Chula social club and it’s truly great begin part of great Dominican community.

Sujeiry ,

Loving the new content!

Been a loyal listener and loving the new direction the show is going (the segments are awesome). I really enjoyed the Halloween episode as it was filled with research; I learned while being entertained. Keep them coming, ladies! Love and support always ❤️

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