30 episodes

Elaine Sihera (dubbed the British Cyber-Oprah) presents this subscription podcast that answers the life questions you might have been reluctant to ask! Elaine is an empowerment guru, training facilitator, public speaker and author of associated lifestyle books around the key topics covered.

Straight Talk With Elaine Sihera provides exclusive content for anyone seeking ready answers to any particular concern, situation or dilemma, especially relating to assertiveness, confidence building, career progression, self-empowerment, relationships and inclusion.

This channel provides some ideas and possible solutions, especially regarding:
• Increasing personal happiness, assertiveness and inclusivity
• Creating new relationships and improving existing ones
• Building greater confidence and self-esteem
• Maximising Career Opportunities and Progression and
• Improving self-awareness to make the right decisions.

Elaine's responses are based on years of personal experience, her role as a motivator and counsellor, and hundreds of questions sent to her on her websites relating to reader experience and anxieties.

Elaine's open, no-nonsense and simple unique style of presenting topics, particularly from her own cultural and gender perspective, offers a refreshing insight into, and an alternative approach to, well known lifestyle issues.

Elaine's Wellbeing Café Insights Elaine Sihera (Ms Cyprah)

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Elaine Sihera (dubbed the British Cyber-Oprah) presents this subscription podcast that answers the life questions you might have been reluctant to ask! Elaine is an empowerment guru, training facilitator, public speaker and author of associated lifestyle books around the key topics covered.

Straight Talk With Elaine Sihera provides exclusive content for anyone seeking ready answers to any particular concern, situation or dilemma, especially relating to assertiveness, confidence building, career progression, self-empowerment, relationships and inclusion.

This channel provides some ideas and possible solutions, especially regarding:
• Increasing personal happiness, assertiveness and inclusivity
• Creating new relationships and improving existing ones
• Building greater confidence and self-esteem
• Maximising Career Opportunities and Progression and
• Improving self-awareness to make the right decisions.

Elaine's responses are based on years of personal experience, her role as a motivator and counsellor, and hundreds of questions sent to her on her websites relating to reader experience and anxieties.

Elaine's open, no-nonsense and simple unique style of presenting topics, particularly from her own cultural and gender perspective, offers a refreshing insight into, and an alternative approach to, well known lifestyle issues.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Are You Just an Option for Others, Instead of Their Priority?

    Are You Just an Option for Others, Instead of Their Priority?

    Even when these women (and men) can actually feel that they are a low option for their lovers, partners, or bosses, that they come last in the diary, the schedule, the job, and the scheme of things, they still hang in there taking the crumbs that fall off the table, instead of being the main bread themselves. Such a situation, where the relationship is clearly imbalanced and one-sided, is not good for either person. The consequences of being an option soon make themselves felt.
    Elaine gives some coping ideas in this podcast.

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    • Do You Feel That Most People Don’t Understand You?
    • My Low Self-Esteem is Holding me Back. How Can I Change it?
    • The Real Causes of Low Self-Esteem
    * How Can I Feel More Confident? My Insecurities are Stifling me!
    * I’ve Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself. Why?

    PLUS other topics that could be of value to your situation or dilemma.
    Follow Elaine on:
    Twitter @ElaineWellbeing for new podcast alerts and on
    Instagram @elainescafe1

    Understanding The 3 Key Barriers to Positive Ageing

    Understanding The 3 Key Barriers to Positive Ageing

    How do you feel about ageing? Do you accept it confidently, or do you worry about every new birthday that you have?
    There are three elements that are the keys to how we feel - whether positively or negatively. Understanding what they are could give you a new perspective on the process.

    RELATED BOOK: The New Theory of Confidence

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    * When is it ‘Too Old’ for a Career Change?
    • Should we Prepare for Things to Change Dramatically After 60 Years Old?
    • Can I Prevent my Skin from Ageing?
    * What is the Difference Between Being 60 years Old Compared to Being 40?

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

    Is it Better to Have Loved and Lost Than Never to Have Loved at All?

    Is it Better to Have Loved and Lost Than Never to Have Loved at All?

    It is very easy when we have been hurt in a relationship to wish we had not met the person, or to vow not to even go into a relationship again. But that is judging yourself and your life by one incident instead of learning from it and moving on. You might also be tempted to think that not loving anyone else at all would be far better than any hurt you might feel. But is it?

    Elaine looks closely at the two options.

    RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    • How to Avoid Overthinking About a New Date
    • Three Common Mistakes Single Women Make with Relationships
    • Do You Feel That Most People Don’t Understand You?
    • Can You Avoid Being Needy in a Relationship?
    * Four Key Questions to Ask Yourself When Starting a New Relationship
    * The Key Reasons Some Relationships Work Well and Others Don't

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

    How do I Correct my Flaws, or Leave my Comfort Zone?

    How do I Correct my Flaws, or Leave my Comfort Zone?

    We ALL have both flaws and strengths, and that combination is what makes us all unique beings. More important, one person't ‘flaws’ might appear just right to another person who desires them. So is it important to correct your 'flaws' , and how do you do it?

    This podcast gives some thoughts on the question.

    RELATED BOOK: The New Theory of Confidence

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    • Three Simple Habits that Can Transform Your Personal Skills
    * Motivating Yourself After a Setback, or Failure
    • How Can I Deal With Not Being Smart Enough?
    * How Can I Be Bolder & Stronger Without Being ‘Pushy’?
    • Do You Feel That Most People Don’t Understand You?
    • My Low Self-Esteem is Holding me Back. How Can I Change it?
    • The Real Causes of Low Self-Esteem
    * How Can I Feel More Confident? My Insecurities are Stifling me!

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

    7 Attributes of The Truly Confident Person

    7 Attributes of The Truly Confident Person

    How do we know when we are truly confident? Are there definite signs that we automatically demonstrate to show our level of self belief and assurance? This podcast walks through the seven essential attributes that most millionaires and very successful people appear to have.
    How many of them can you claim too?

    RELATED BOOK: The Winning Formula for Your Success!

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    • Understanding the Difference Between Shyness & Confidence
    • Three Simple Habits that Can Transform Your Personal Skills
    • How Can I Deal With Not Being Smart Enough?
    * Motivating Yourself After a Setback, or Failure
    * How to React if Someone Keeps Interrupting While You’re Speaking
    * How Can I Be Bolder & Stronger Without Being ‘Pushy’?

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

    6 Empowering Ways to Start Your Day

    6 Empowering Ways to Start Your Day

    Many people wake up in the morning doing the same stale routine without even thinking of their world, their blessings or their loved ones, taking their life for granted. This can make each day seem the same, almost a drudgery in some respects. But we can empower our life in simple ways, making it more enjoyable and purposeful

    Elaine gives her six of the best approaches to the day.

    RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

    IF YOU FOUND THIS EPISODE USEFUL….  
    There are similar topics on this SUBSCRIPTION podcast that might also be of value to your situation or dilemma.

    For example:
    • Three Simple Habits that Can Transform Your Personal Skills
    * Motivating Yourself After a Setback, or Failure
    * How to React if Someone Keeps Interrupting While You’re Speaking
    * How Can I Be Bolder & Stronger Without Being ‘Pushy’?
    • Understanding the Difference Between Shyness & Confidence

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

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