Elegant Warrior Podcast with Heather Hansen Heather Hansen

In this week’s podcast, I have the pleasure of interviewing Amber Cabral, Inclusion Strategist, certified coach, speaker and author of Allies and Advocates: Creating an Inclusive and Equitable Culture. Amber discusses the events that led to her leaving the corporate world to start her podcast You Can Have Whatever You Want®. She also provides insight into the desire to have one’s identity and culture be understood, as well as how she grew and learned from the experience of not fitting in. Additionally, Amber shares about the wonderful work she’s doing with Brown Girls Do Ballet, as well as the message she’s focusing on in her newest book, Say More About That
 
Amber’s Book Recommendation: The Broken Earth Trilogy, by N.K. Jemisin: https://amzn.to/3zGCbEc
 
To learn more about Amber Cabral, visit the links below:
Amber’s book: Allies and Advocates: Creating an Inclusive and Equitable Culture: https://amzn.to/3JzTE5Q Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others: https://amzn.to/3A50vRu Amber’s website: ambercabral.com Amber’s podcast: https://podcasts.apple.com/us/podcast/you-can-have-whatever-you-want/id1492759592 Amber’s Instagram: https://www.instagram.com/bamcabral/?hl=en Amber’s LinkedIn: https://www.linkedin.com/in/ambercabral Brown Girls Do Ballet website: https://www.browngirlsdoballet.com/ Brown Girls Do Ballet IG: https://www.instagram.com/browngirlsdoballet/?hl=en


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Stay Connected with Heather:
To schedule a call with Heather, click here 
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To request a transcript of this episode, email operations@heatherhansenpresents.com

This week’s podcast is a replay from a previously aired episode where I interviewed Alexis Brink, president of Jin Shin Institute in New York City and author of “The Art of Jin Shin.” Alexis has been practicing this art since 1991 and it was an absolute pleasure discussing it further with her.
In this interview, Alexis talks about the fascinating history of Jin Shin, and how her life forever changed when she first discovered it as a dancer in NYC. She explains how our attitude can affect our body’s harmony, and why problems are called ‘projects’ in Jin Shin practice. We also discuss using the hands as “jumper cables” to restore energy to the body, Finger Holds, FAST acronym and The Big Breathe Life.
To learn more about Alexis Brink and Jin Shin Institute, visit the links below:
The Art of Jin Shin book: https://amzn.to/3QcyiOd
Website: https://theartofjinshin.com
Facebook: https://www.facebook.com/alexis.brink.3
LinkedIn: alexis-brink-46055325
 
Subscribe to the Podcast here:
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Stay Connected with Heather:
To schedule a call with Heather, click here 
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To request a transcript of this episode, email operations@heatherhansenpresents.com

In this week’s podcast, I had the pleasure of interviewing Aly Giampolo and Colette Dong, co-founders and instructors of The Ness, an NYC-based trampoline cardio and sculpting studio that has taken the boutique workout scene by storm. 
Aly and Colette discuss the incredible thought that went into naming their business and what they attribute their growth to. They explain their similar dance backgrounds, how they got into fitness trampoline training, and how their friendship/partnership has worked to balance each other out. We also discuss some of the struggles they face and how they manage to maintain their energy in a physically demanding world.
Listen out for Aly’s very special connection to her book recommendation. 
Aly and Colette created a code for you to have 15% off your first month of The Ness Digital! The Elegant Warrior: ELEGANT15
Book recommendations:
(Colette) The Anatomy of Anxiety - Ellen Vora, MD
(Aly) True Biz: A Novel - Sarah Novic
 
To learn more about Colette and Aly, visit the links below:
The Ness Website: https://www.thenessnyc.com/ The Ness Instagram: https://www.instagram.com/thenessnyc/?hl=en Colette’s Instagram: https://www.instagram.com/colettedong/?hl=en Colette’s LinkedIn: https://www.linkedin.com/in/colette-dong-a10b361a2 Aly’s Instagram: https://www.instagram.com/alygiampolo/?hl=en Aly’s LinkedIn: https://www.linkedin.com/in/aly-giampolo-2b52251a3  
 
Subscribe to the Podcast here:
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Stay Connected with Heather:
To schedule a call with Heather, click here 
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To request a transcript of this episode, email operations@heatherhansenpresents.com

In this weeks episode, we will discuss some tried and true strategies for building credibility. We all have gained skills in our everyday lives that can be used to build the life we want, we just have to be creative in looking for evidence and see the value of putting in the energy needed. I will be explaining that with formula, Credibility= energy x evidence, and how this can work for everyone.
 
Subscribe to the Podcast here:
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Stay Connected with Heather:
To schedule a call with Heather, click here 
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To request a transcript of this episode, email operations@heatherhansenpresents.com
 
 

I have the pleasure of interviewing Heidi Hazen, Certified Master Hypnotist, Reiki practitioner, Human Design Guide, and Energetic Agency Teacher. Heidi is passionate about her work and loves to help her clients do the most important work they’ll ever do – finding their way back to their original self so that they may authentically live.
In this episode, Heidi discusses how she started on the journey of 5-PATH (5 Phase Advanced Transformational Hypnosis). Heidi describes the types of programs she offers, her Alignment schools and why she started providing audio sessions. We also discuss her teaching of energetic alignment and how to be intentional with our actions, as well as the importance of taking ownership of our own energy.  
Many of us would agree that things have been written in our story that were not written by us, but that doesn’t mean we can’t control who we are and how we react to situations. We will dive into the importance of recognizing that subconscious programming. Heidi details how she helps tap into her clients subconscious and untether them from stories that no longer serve them. 
 
Heidi’s Book Recommendations:
Michael Singer ‘The Untethered Soul’: https://amzn.to/3yRgrq8
Joe Dispenza ‘You Are The Placebo’: https://amzn.to/3Rn83Wv
 
To learn more about Heidi Hazen, visit the links below:
Website: https://heidihazen.com/
Website for Alignment School: https://heidi-hazen.teachable.com/
Instagram: https://www.instagram.com/heidihazen/?hl=en
 
Subscribe to the Podcast here:
Apple   |  Google  |  Spotify  | Stitcher
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email operations@heatherhansenpresents.com

To get others to believe in you, you have to go first. Do you look for ways to impress yourself? In today’s podcast, I’ll be discussing how I used my own accomplishments (both large and small) to serve as evidence that I could believe in myself and build credibility. I will also dive into how making promises to ourselves and keeping them leads to earning credibility. And when we learn to believe in who we are and build credibility, we can make the case for anything, even ourselves.
 
Subscribe to the Podcast here:
Apple   |  Google  |  Spotify  | Stitcher
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email operations@heatherhansenpresents.com