The Elegant Warrior is a podcast for all of those who want to ask for what they want and get it, with elegance. Heather Hansen interviews guests like activist, mom and actress Kelly Rutherford, authors BJ Fogg and Nir Eyal, ABC Legal Analyst and host of Live PD Dan Abrams, and many more, discussing how they define elegance and how they maintain it in times of trial.
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Taking Back Winning
In this episode, I share why I had to name my new book Advocate to Win. And I share my definition of winning-to receive something positive because you’ve earned it. When you use this definition of winning, you don’t need to be afraid to lose. You always win, because there’s always a different something positive to receive.
I share an example that has to do with presumptuous energy. Take a listen to learn more-and know that Presumptuous energy wins!
You can buy a copy of my new book here. And please don’t forget to review it!
You Have a Jury Too with Jill Huntley Taylor
Jill Huntley Taylor has been a trial consultant for 20 years. She has her PhD in social psychology and uses it to apply a story model of juror decision making. In this episode, we dive into YOUR jury, whether it’s your family, your partner, your friends or your clients and customers. We also discuss advocating for your stories using all of the tools of an advocate.
Jill’s book choice was Just Mercy
Her song choice was It’s Amazing by Jem
Is It Fun?
In today’s episode, I share a question that has changed many of my coaching clients’ lives. Is it fun? Too often we are pushing, striving and working so hard to achieve success that we forget the value of fun. Here I discuss just how valuable fun can be, and three questions to ask yourself every day that will help you to have much more fun.
Being Fully Charged with Meaghan Murphy
Meaghan Murphy is the Editor in Chief of Women’s Day and the author of Your Fully Charged Life-A Radically Simple Approach to Having Endless Energy and Filling EVery Day with YAY!
You can buy her book here: https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/0593188578
Her book recommendation is Clearing Up Your Mental Mess by Caroline Leaf
And her song choice is Feeling Myself by Will I Am and Miley Cyrus: https://www.youtube.com/watch?v=VRuoR--LdqQ
The Entitlement Gap
This week I’m talking about the Entitlement Gap. It’s the idea that men feel entitled to promotions, jobs, support and power and women do not. I read about it in The Female Lead’s study, which is here. And I wrote about it in a Medium article, here.
Bryan McFarland on the 3x5 Life
Bryan McFarland is an entrepreneur and the founder of 3x5 Life. At 3x5 Life they make daily productivity cards to keep track of tasks and celebrate wins. The cards are analog, so you don’t have to go into your phone to check what is on your schedule or To Do List. They’re in sight, to remind you of your tasks. And they also contain morning gratitude and afternoon win prompts, to keep you focused on the good and on celebration.
Bryan’s book choice is The Slight Edge-Turning Simple Disciplines Into Massive Success and Happiness You can buy it here: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463
His song choice is Trevor Hall “Everything I Need": https://www.youtube.com/watch?v=E2Ppwwa3zfI
The day I found this podcast, is the day I took charge of my life. I never thought I could handle being a pre-med student, let alone maintain a 4.0 GPA. With this podcast I learned how to cope with stress, change negative thoughts, and advocate for my needs in the classroom. If you want to upgrade yourself,I honestly recommend subscribing! Thank you so much Heather <3
I look forward to this podcast every week. It has inspired me and given me more confidence to be my authentic self. I highly recommend it and am so grateful that I found it!
Elegant. Sophisticated. Intelligent.
If you identify with those 3 words as a woman, you need to be listening to Heather! Her background in law (and therefore psychology) is immensely helpful when addressing how we as powerful women can be more effective, efficient, and sane 🤣 Thank you for all the 💎 you have dropped since starting this podcast!!! 🙌🏼🙌🏼