The Elegant Warrior is a podcast for all of those who want to ask for what they want and get it, with elegance. Heather Hansen interviews guests like activist, mom and actress Kelly Rutherford, authors BJ Fogg and Nir Eyal, ABC Legal Analyst and host of Live PD Dan Abrams, and many more, discussing how they define elegance and how they maintain it in times of trial.
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Delight in the Limelight with Linda Ugelow
Linda is an author, speaker, TV host and speaking empowerment coach. She’s the author of the new book Delight in the Limelight-Overcome Your Fear of Being Seen and Realize Your Dreams.
We talk about the power of affirmation, a new way to see your inner critic, and how to have fun with your voice.
You can find out more about Linda and buy her book here.
Linda’s book choice was Cassandra Speaks by Elizabeth Lesser, which you can buy here.
In addition, Heather’s podcast with Elizabeth Lesser is here.
Linda’s song choice is Gambia by Sona Jobarteh which you can find here
In this episode Heather talks about the value of anger, and the importance of how you use it. When you use it to harm, it controls you. But when you use it to prevent harm, it can help you win. In this episode Heather refers to her podcast with Elizabeth Lesser, which you can find here: https://podcasts.apple.com/rw/podcast/elegant-warrior-podcast-with-heather-hansen/id1438007738
She also refers to the book Fierce Self Compassion, which you can find here: https://www.google.com/aclk?sa=L&ai=DChcSEwjpsqyU_KvxAhUrBYgJHWCOATIYABAFGgJxbg&ae=2&ei=RznSYIaYNKuo5NoPyYOP-A4&sig=AOD64_09m8iH8OO-bqEQVRKx9YwFlc2B_g&ctype=5&q=&ved=2ahUKEwjG16KU_KvxAhUrFFkFHcnBA-8Q9aACegQIARBa&adurl=
High Expectations with Judge Aquilina
Judge Aquilina is back! Judge Rosemarie Aquilina is featured in both of Heather’s books for good reason--she’s extraordinary. She’s the author of the Audible original Just Watch Me, which you can buy here. She’s also the co-host of the podcast Warrior Women Speak.
Listen to our last conversation here.
In this conversation Heather and the Judge discuss why you shouldn’t start with why and the pros and cons of expectations.
Judge Aquilina’s book choice was My Yucky Feeling by Anne Melver
She also chose Born a Crime by Trevor Noah
Her song choice was My Way by Frank Sinatra
React v Respond
In this episode, Heather explains the difference between reacting and responding and the importance of “the moment”. When you find that space, you find the ability to collect more wins.
Inner Jury Explained
In this episode, Heather gives two examples of your Inner Jury and how she wants to work for you. She shows you how you can help your Inner Jury make the best possible choices, so you can live your best possible life.
Ethan Kross is one of the world’s leading experts in controlling the conscious mind. He’s a Professor at the University of Michigan psychology department and the Director of the Emotion and Self Control lab. He’s the author of the phenomenal book Chatter-The Voice in Our Head, Why It Matters, and How to Harness It. Buy it here.
You can find more on Ethan here.
His book choice was Man’s Search for Meaning by Viktor Frankl. You can buy it here.
His song choice was U2, A Beautiful Day
Resonates and inspires
As a mid career female physician in leadership, I have watched male counterparts with less clinical and job specific experience get promotions into executive roles while I continue to do the essential housekeeping work. This podcast has been game changing for how I see my story. I appreciate the difference between comparison (trap I’ve been falling in) and competition. I have learned how to ask for what I want and not expect others to recognize my work and promote me. I have refined my core values and non negotiables. Above all this is authentic, honest, compassionate work. Thank you and I can’t wait to download the audiobook.
I’m adding this to my playlist
The insightful questions and quality of the guests take this podcast a notch above for anyone wanting to lead more effective and satisfying lives.
The conversations and tips in this podcast have helped me build confidence in using my voice as a female in business, with tools that help set us up for success. The elegant warrior recognizes the daily adversity women face and she packages her insight and advice in a digestible way that feels empowering. Highly, highly recommend adding to your library!