Elegant Warrior Podcast with Heather Hansen Heather Hansen

Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it. 
~ WE’LL DISCUSS ~
What the Guidance Groove is and four Unproductive Grooves Why you need to take a pause and examine whether you’re telling yourself a false story How your entire body is part of your life experience and sometimes you need to quiet your mind   
About Dr. Carolyn Kurle ~
Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Working with her students helped inspire her to write The Guidance Groove as she saw many of them struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book.
Dr. Kurle’s goal in writing The Guidance Groove is to teach everyone to recognize the false stories we tell ourselves so we can learn to stop believing them and discover where they come from and how they breed inauthenticity. 
Dr. Kurle’s book recommendation is Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer
 
To learn more about Dr. Carolyn Kurle, visit the links below ~
Read her book, The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True
Website, guidancegroove.com
Twitter, @Guidance_Groove 
 
Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort here 
 
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Today, many self-help gurus and influencers emphasize why we need to believe in ourselves, but not neccessarily how to build that belief. In this episode, I will share the tools I’ve successfully used throughout my career as an attorney and how you can use them in your life.~ WE’LL DISCUSS ~
Why you need to be the first to buy what you’re selling How to advocate for yourself and stand up against the negative voices, even if they’re your own The ‘SEE’ technique, and how it will allow you to make the case for a different voice  
Sign up for the How to Believe In Your Potential webinar here
 
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In today’s solo episode, I’m announcing a change to The Elegant Warrior podcast.
 
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As an avid reader, I’m excited to share that I read nearly 200 books in 2022. In today’s solo episode, we will take a look at my top 10 book choices from the year and discuss the impact they had on me. 
My Book Choices:
House in the Cerulean Sea by TJ Klune The Change by Kirsten Miller Wrong Place Wrong Time by Gillian McAllister Remarkably Bright Creatures by Shelby Van Pelt Iona Iverson’s Rules for Commuting by Clare Pooley Why Greatness Cannot Be Planned by Kenneth O. Stanley Mindfulness by Ellen Langer Into the Magic Shop by James Doty Golden: The Power of Silence in a World of Noise by Justin Zorn and Leigh Marz Against Empathy by Paul Bloom Honorable Mentions:
Demon Copperhead by Barbara Kingsolver Put Your Ass Where Your Heart Wants to Be by Steven Pressfield  
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Many are taking on the practice of choosing a “Word of the Year” so that, instead of setting a lot of different resolutions, you select one single word to be your focus for the new year. I will discuss why choosing a word helps you stay motivated and intentional, and I will walk you through my process for selecting my word.
~ WE’LL DISCUSS ~
How words have energy and we should be conscious how we use them Why I don’t believe in ‘how-to’ and what I prefer instead What I thought would be my word for 2023, but why I changed my mind Listen to my previous podcast, Planning for the New Year…in October
 
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Candace Doby explains how we can develop courage professionally and personally, and why courage looks different on everyone. 
~ WE’LL DISCUSS ~
Why risk is at the center of courage Three questions we should always ask ourselves How we can activate courage as though it were a muscle How to act courageously without the worry of appearing arrogant How fear of judgment is the most common obstacle to courage About Candace Doby:
Candace Doby is a speaker, author of A Cool Girl’s Guide To Courage, and coach who works with organizations to create a culture of courage where employees perform at their highest potential. She is the creator of The Courage Hotline podcast and host of The Own Your Brilliance retreat.  
Candace combines a decade of research on courage with her experiences leading marketing teams at Chipotle and traveling the world solo. This unique combination equips her with the implementable strategies she has shared with thousands of leaders to help them courageously speak up, step up and show up in the workplace. Her work has been featured on MSNBC and NPR. 
Candace’s book, A Cool Girl’s Guide to Courage
Candace’s book recommendation, The Four Agreements by Don Miguel Ruiz and We Should All Be Millionaires by Rachel Rodgers
 
To learn more about Candace Doby, visit the links below:
Website: candacedoby.com 
Speaker Reel
Podcast: The Courage Hotline with Candace Doby
Instagram: @candacedoby
Facebook: CandaceDoby
 
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