Introduction to Ayurveda Elements of Ayurveda Podcast

Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following:
What is Ayurveda
History and philosophy of Ayurveda
What makes Ayurveda so special
The five elements of nature
The three doshas or mind/body types
Why it's so important to know and understand our unique dosha
The benefits of understanding your dosha
Complete the dosha quiz in Colette's FREE 'Intro to Ayurveda' E-book before listening to the next episode on The 3 Doshas of Ayurveda If you enjoyed the content, please subscribe to the show to automatically receive the new episodes.
This show is for you and I would appreciate your feedback in the ratings and review section. Thanks in advance!
For further information go to the Elements Healing and Wellbeing website.
Join the Elements of Ayurveda Community!
Thanks for listening!