96 episodes

Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.

Elevate Your Energy Evelyne Lambrecht

    • Health & Fitness
    • 4.7 • 35 Ratings

Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.

    My Alcohol Experiment with Annie Grace

    My Alcohol Experiment with Annie Grace

    Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. 


    - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.

    - Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up. 

    • 50 min
    Fix Your Period with Nicole Jardim

    Fix Your Period with Nicole Jardim

    Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:

    - why women have been sold a lie about the benefits of hormonal birth control 

    - why birth control is wreaking havoc on your real hormones

    - why ovulation is necessary

    - how to recover from being on hormonal birth control

    - the biggest culprits that may be messing with your hormones and what to do about it

    - the best foods and supplements to stabilize your hormones

     

     

     

     

     

    • 50 min
    Get Relief from Pelvic Pain with Dr. Jessica Drummond

    Get Relief from Pelvic Pain with Dr. Jessica Drummond

    Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain. 

    What are the most common causes of pelvic pain?

    How can nutrition help with pelvic pain? 

    What is unique about Jessica's approach to pelvic pain?

    Where can someone get help with pelvic floor issues? 

    • 36 min
    Clean Skin from Within with Dr. Trevor Cates

    Clean Skin from Within with Dr. Trevor Cates

    Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

     

    Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

    • 39 min
    The Miracle Mindset with JJ Virgin

    The Miracle Mindset with JJ Virgin

    Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. 

    Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset

    • 30 min
    The Fibromyalgia Fix with Dr. David Brady

    The Fibromyalgia Fix with Dr. David Brady

    Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days. 

    Dr. Brady answers:

    - what is classic fibromyalgia?

    - why is fibromyalgia so often misdiagnosed and how can you rule it out? 

    - what other issues cause symptoms that mimic those of fibromyalgia?

    - what causes fibromyalgia?

    - what is the typical treatment for fibromyalgia?

    - what is his treatment plan for fibromyalgia?

    - and more

    • 1 hr 1 min

Customer Reviews

4.7 out of 5
35 Ratings

35 Ratings

rtreasure17 ,

Inspiring and realistic!

I love this interview because Evelyne shares her experience in a very grounded way that made me feel like it’s possible to give the experiment a try without feeling deprived. The interview is honest, real, and inspiring. Definitely a great one to listen to!!

stephanieg108 ,

Love this show

I really enjoy listening to this podcast. Great guests, great host, and topics that are really interesting to me.

daisyrunr ,

So glad you’re back Evelyne!

I really enjoy your podcasts. I love your interview style and find your podcasts to be very informative. Your podcast is one of my favorites!

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