Elevate Your Energy Evelyne Lambrecht

Evelyne Lambrecht interviews Jolene Park about gray area drinking.

Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times.

She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.

Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way.

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. 


- How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.

- Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up. 

Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:

- why women have been sold a lie about the benefits of hormonal birth control 

- why birth control is wreaking havoc on your real hormones

- why ovulation is necessary

- how to recover from being on hormonal birth control

- the biggest culprits that may be messing with your hormones and what to do about it

- the best foods and supplements to stabilize your hormones

 

 

 

 

 

Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain. 

What are the most common causes of pelvic pain?

How can nutrition help with pelvic pain? 

What is unique about Jessica's approach to pelvic pain?

Where can someone get help with pelvic floor issues? 

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

 

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. 

Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset