28 min
Elevate Your Run Performance With These Four Uphill Drills Mike Trees & DLake Creates Running Tips To Master Life
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- Running
When you see a runner with perfect running form, what do you think?
Damn, they look fast, how can I look like that?How efficient are they at injury prevention??Is that running form by winning the genetic lottery or did they work at it?Do they do drills to look that good?
Well, you might not think those things, but I sure as hell do. Listen on to find out more!
The 4 drills to help you get better run form
Butt kicks uphill - get foot placed correctlyhigh knee uphill - helps with getting knee up to shorten lever and runningBounders uphill - help with longer stride lengthAnkling/ankle overs - faster turnoverLinks
Love this learning content? Sign up for our free email newsletterUse run form drills and plyometrics to become an injury-free monsterDan Lieberman busts exercising mythsMore running drills from strength running (Jason Fitzgerald)NRG CoachingMike Trees InstagramDLake Runs Instagram
Notable Quotables
“We do tend to do things we are good at. But we also need to do things we are bad at. Because we are bad at them means we might need to do them more.”“While you won't kick your butt in a race butt kicks are great for stability, not landing side to side, uphill adds strength.”
Hosted on Acast. See acast.com/privacy for more information.
When you see a runner with perfect running form, what do you think?
Damn, they look fast, how can I look like that?How efficient are they at injury prevention??Is that running form by winning the genetic lottery or did they work at it?Do they do drills to look that good?
Well, you might not think those things, but I sure as hell do. Listen on to find out more!
The 4 drills to help you get better run form
Butt kicks uphill - get foot placed correctlyhigh knee uphill - helps with getting knee up to shorten lever and runningBounders uphill - help with longer stride lengthAnkling/ankle overs - faster turnoverLinks
Love this learning content? Sign up for our free email newsletterUse run form drills and plyometrics to become an injury-free monsterDan Lieberman busts exercising mythsMore running drills from strength running (Jason Fitzgerald)NRG CoachingMike Trees InstagramDLake Runs Instagram
Notable Quotables
“We do tend to do things we are good at. But we also need to do things we are bad at. Because we are bad at them means we might need to do them more.”“While you won't kick your butt in a race butt kicks are great for stability, not landing side to side, uphill adds strength.”
Hosted on Acast. See acast.com/privacy for more information.
28 min