66 episodes

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

Elevate Sarah Hopkins & Amanda Noga

    • Health & Fitness
    • 4.4 • 13 Ratings

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

    We've got something to tell you...

    We've got something to tell you...

    The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. 

    The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. 



    Let's stay close 

    Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022

    @ https://yogaalchemy.com.au/the-training

    Amanda Noga https://yogaalchemy.com.au/

    Instagram @yogaalchemy



    Sarah Hopkins https://health-wellbeing.com.au/

    Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/

    Instagram @shopkinshealth @luminousfertility 

    Facebook facebook.com/shopkinshealthwellbeing

    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    • 11 min
    Wrapping Season Seven

    Wrapping Season Seven

    As we round out our seventh season, we chat about our favourite episodes this season and all time.

    Connect with your Elevate hosts:

    @the_elevate_podcast

    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season

    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    • 9 min
    Cleansing

    Cleansing

    It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?

    - Sarah explains why cleansing to lose weight doesnt work
    - How stress impacts how women hold weight in the body
    - Amanda shares her experience with cleansing in the past and currently
    - Why mindset, intention and our relationship to food chances everything

    Mentions
    Medical medium 369 cleanse
    Dr Joshi's Carrot salad
    Kitchari cleanse

    Related episode
    Bloating
    Fasting
    Body Image

    Connect with your Elevate hosts:

    @the_elevate_podcast

    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season

    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    • 1 hr 1 min
    Psychedlics

    Psychedlics

    Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
    - What exactly are psychedelics and how do they work
    - Sarah share her experience with MDMA and micro-dosing mushrooms
    - Amanda shares her experience of Ayahuasca
    - Our current day perspectives and recommendations

    Mentions:
    Rogan interview with Yeonmi Park
    Rogan interview Graham Handcock
    Fantastic Fungi
    Psychedelics & Success podcast

    Connect with your Elevate hosts:

    @the_elevate_podcast

    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season

    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    • 1 hr 7 min
    Psychedelics

    Psychedelics

    Psychedelics are having a resurgence, after being used for thousands of  years across all traditional cultures, taken into the laboratories of  the  1960's, leaked into the "counterculture" and consciousness raising  of the '70's - plant medicine and 'mind altering' substances are being  reconsidered by the medical and mainstream community.

    - What exactly are psychedelics and how do they work

    - Sarah share her experience with MDMA and micro-dosing mushrooms

    - Amanda shares her experience of Ayahuasca

    - Our current day perspectives and recommendations

    Mentions:

    Rogan interview with Yeonmi Park 

    Rogan interview Graham Hancock 

    Fantastic Fungi

    Psychedelics & Success podcast

    Connect with your Elevate hosts:

    @the_elevate_podcast

    Amanda Noga https://yogaalchemy.com.au/

    Instagram @yogaalchemy

    Join the Paths to You Membership https://yogaalchemy.com.au/season

    Sarah Hopkins https://health-wellbeing.com.au/

    Instagram @shopkinshealth @luminousfertility

    Facebook facebook.com/shopkinshealthwellbeing

    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    • 32 min
    Soul-preneurship

    Soul-preneurship

    We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.


    - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
    - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
    - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it

    Previous Relevant episode
    - Money
    - Self Worth
    - Manifestation
    - Purpose

    Recommendations
    Dr Demartini

    B- School w Marie Forleo
    Ellie Swift

    • 1 hr 17 min

Customer Reviews

4.4 out of 5
13 Ratings

13 Ratings

Michael Carrington ,

Soul knowledge!

Girls I love your podcast so much, I listen when I’m cooking / gardening / relaxing and find your advice to be so informative and heart warming. Thank you for sharing both of your birth stories lately, you inspire me very much in the space of motherhood and what to consider and look forward to xx

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