Elevate Sarah Hopkins & Amanda Noga
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- Health & Fitness
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Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
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We've got something to tell you...
The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.
The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.
Let's stay close
Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022
@ https://yogaalchemy.com.au/the-training
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Sarah Hopkins https://health-wellbeing.com.au/
Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
Wrapping Season Seven
As we round out our seventh season, we chat about our favourite episodes this season and all time.
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
Cleansing
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?
- Sarah explains why cleansing to lose weight doesnt work
- How stress impacts how women hold weight in the body
- Amanda shares her experience with cleansing in the past and currently
- Why mindset, intention and our relationship to food chances everything
Mentions
Medical medium 369 cleanse
Dr Joshi's Carrot salad
Kitchari cleanse
Related episode
Bloating
Fasting
Body Image
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
Psychedlics
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
- What exactly are psychedelics and how do they work
- Sarah share her experience with MDMA and micro-dosing mushrooms
- Amanda shares her experience of Ayahuasca
- Our current day perspectives and recommendations
Mentions:
Rogan interview with Yeonmi Park
Rogan interview Graham Handcock
Fantastic Fungi
Psychedelics & Success podcast
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
Soul-preneurship
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.
- Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
- After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
- The highs and lows of Soul-preneurship, the parts that make the challenges all worth it
Previous Relevant episode
- Money
- Self Worth
- Manifestation
- Purpose
Recommendations
Dr Demartini
B- School w Marie Forleo
Ellie Swift -
Manifestation
In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations.
References
Lacey Phillips To Be Magnetic
Danielle LaPorte The Desire Map
Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!
Connect with your Elevate hosts:
Amanda Noga
Yoga + Ayurveda: www.yogaalchemy.com.au
Karma Collab: www.karmacoolab.org
Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/
and @karma_collab https://www.instagram.com/karma_collab/
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Customer Reviews
Soul knowledge!
Girls I love your podcast so much, I listen when I’m cooking / gardening / relaxing and find your advice to be so informative and heart warming. Thank you for sharing both of your birth stories lately, you inspire me very much in the space of motherhood and what to consider and look forward to xx