Elevated | Conversations About Health & Healing

Ellie Anderson
  • 4.9 (42)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

  1. The Last 10 Pounds: Why It’s Not About Willpower — It’s About Hormones | 209

    NOV 7

    The Last 10 Pounds: Why It’s Not About Willpower — It’s About Hormones | 209

    You don’t need another diet, detox, or quick fix — you need to relearn how to master your metabolism. In this episode, Ellie Anderson, MHS, RDN, LD — functional nutritionist and founder of Elevated Integrative Wellness — unpacks why that “last 10 pounds” isn’t about calories or cardio, it’s about communication: your hormones talking to your metabolism. You’ll learn how cortisol chaos, insulin inflexibility, and thyroid slowdown are blocking your results — and how to finally work with your body instead of against it. Ellie brings blend of clinical expertise, faith-fueled encouragement, and functional science to help you understand how metabolism isn’t something to “fix” — it’s something to master. MASTERING YOUR METABOLISM STARTS HERE: https://www.elevatedintegrativewellness.com/mastering-your-metabolism This episode is a sneak peek into what women experience inside Mastering Your Metabolism, where Ellie helps you rebuild energy, reset hormones, and restore your metabolic rhythm — so fat loss becomes effortless again. ✨ He heals — we get to help. Wondering if our comprehensive hormone program is right for you?! Start with our FREE Master Class: https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2

    39 min
  2. Raising Resilient Kids: Gentle Detoxing for a Toxic World | 208 |

    OCT 31

    Raising Resilient Kids: Gentle Detoxing for a Toxic World | 208 |

    God didn’t design your kids to be toxic — but this world sure tries from day 1. In this episode, we’re talking about real, safe, practical drainage & detoxing for kids using CellCore, Rogers Hood, Energetics, and Standard Process. Per my usual, I’ll give you the why, the how, and the bold truth: you can raise strong, resilient, detox-savvy kids without being the crunchy mom everyone rolls their eyes at (well… maybe just a little 😉). Knowledge is Power. Make sure to share this with a loved one!

    40 min
  3. Renewing Minds + Restoring Marriages | 207

    OCT 25

    Renewing Minds + Restoring Marriages | 207

    Guest: Todd LaVine, Founder of Agape Pastoral Ministries (Anoka, MN) Host: Ellie Anderson, Elevated Conversations A heartfelt and truth-filled conversation on what it means to build a “’til death do us part” marriage in a world that’s forgotten covenant — exploring God’s design for unity, healing, and transformation within marriage. Description: In this episode, Ellie sits down with Todd Ravine of Agape Pastoral Ministries to dive deep into the biblical foundations of marriage, practical tools for communication and conflict resolution, and how couples can renew their minds and restore their relationship through Christ. With over two decades of ministry experience, Todd brings compassionate, Scripture-based wisdom to couples at every stage — from pre-marriage to reconciliation. Together, Ellie and Todd unpack the realities of marriage today, discuss cultural misconceptions, and share tangible ways to cultivate a covenant that reflects God’s heart. If you’re married, engaged, or simply seeking to strengthen your relationship, this episode will leave you both convicted and encouraged. Key Topics: What “renewing your mind” really looks like inside marriage (Romans 12:2) Rebuilding trust after conflict or betrayal The role of leadership and submission in biblical harmony Practical tools for communication, prayer, and intimacy Why covenant matters (and how the world has gotten it backwards) How to invite God back into the center of your relationship About Agape Pastoral Ministries: Located in Anoka, MN, Agape Pastoral Ministries provides coaching and counseling for women, men, and couples — both in-person and virtual. Their mission is simple but powerful: “Renewing Minds and Transforming Lives” (Romans 12:2) Creating “’Til Death Do Us Part” Marriages Whether you’re preparing for marriage or seeking restoration, Todd and his team offer Christ-centered guidance that meets couples right where they are — with grace, truth, and hope. 🔗 Connect with Todd + Agape Pastoral Ministries: 🌐 Website: agapepastoralservices.com 📍 Location: Anoka, MN 💻 Virtual + In-Person Sessions Available 📘 Facebook: Agape Pastoral Services 👥 Private Marriage Enrichment Group: Join Here 📸 Instagram: @agapepastoralservices

    52 min
  4. Finding the Fountain of Youth—Naturally || 206

    OCT 17

    Finding the Fountain of Youth—Naturally || 206

    In this episode, Ellie explores what it really means to age gracefully—without gimmicks, false promises, or unregulated shortcuts. Drawing from her personal wellness journey and integrative practice, she breaks down the science and spirituality behind true longevity. From peptides, NAD+, and hydration to sleep, mindset, and nutrient density, Ellie reveals how holistic biohacks can restore energy, vitality, and glow from the inside out. She also teases upcoming episodes on trauma-informed healing, fertility, and chiropractic techniques—reminding listeners that aging well isn’t about reversing time, but about living in alignment with the body God designed.

    49 min
  5. The Hidden Truth About Mold with Vickie Swenson of MN Mold Inspection | 205

    OCT 10

    The Hidden Truth About Mold with Vickie Swenson of MN Mold Inspection | 205

    Most people think mold is just a problem for old, damp basements—but the truth is far more alarming. In this episode, Ellie sits down with Vickie Swenson, certified mold inspector and founder of MN Mold Inspection, to uncover the hidden ways mold infiltrates our homes, our bodies, and even our minds. Together, they unpack why traditional testing and cleanup often miss the mark, how to recognize the subtle signs of mold toxicity, and what it really takes to heal your home and your health. If you’ve struggled with unexplained fatigue, anxiety, inflammation, or “mystery symptoms,” this conversation could be the missing piece you’ve been searching for. Guest: Vickie Swenson — Founder of MN Mold Inspection, environmental advocate, and mold inspection expert with a passion for helping families uncover and resolve hidden environmental toxins impacting their health. 🎧 Episode Goal To bridge the gap between environmental awareness and integrative health — empowering listeners to understand how mold impacts the body, identify warning signs early, and take practical steps toward remediation and recovery. 💡 Promotions For Listeners: Book a Discovery Call at Elevated Integrative Wellness to explore how mold and environmental toxins may be affecting your health. For Guest: Learn more about professional home and workplace inspections at MN Mold Inspection. 📝 Show Notes Connect with Vickie Swenson: mnmold.com Connect with Ellie Anderson, RDN, M.S., Integrative Health Practitioner: Elevated Integrative Wellness Follow Ellie on Instagram: @ellies_elevated_healthacks Explore holistic testing and healing programs for mold, heavy metals, and hormonal balance Check out our memberships! https://www.elevatedintegrativewellness.com/elite-elevated-membership

    56 min
  6. A Man Oughta Know: Hormones, Health & Vitality Uncovered w/ Jenna | 204

    OCT 3

    A Man Oughta Know: Hormones, Health & Vitality Uncovered w/ Jenna | 204

    HEY MEN, YOU MATTER TOO! And you deserve more than a sh*tty QVC testosterone "enhancer." You deserve to feel your best: your family health depends on it, really! Want help? Book your discovery Call ⁠TODAY⁠! At Elevated Integrative Wellness, we help men do more than “check the testosterone box.” Our team takes a full-body, root-cause approach — running advanced labs, optimizing hormones naturally when possible, and supporting energy, muscle strength, mental clarity, and long-term vitality. Whether it’s testing, nutrition, biohacking therapies, or targeted supplementation, Elevated gives men a clear, personalized path to feel strong, focused, and alive again. Season 2 Episode 4

    33 min
  7. What's With the Rebrand??! || Season 2 Episode 3

    SEP 27

    What's With the Rebrand??! || Season 2 Episode 3

    ✨ All the Tea on the Elevated Rebrand ✨ From spiritual warfare to discernment, learning to walk out the Lord’s call while minimizing the whiplash of big transitions — Ellie shares the real, behind-the-scenes journey of shifting from Eating, Elevated to Elevated Integrative Wellness. This episode is for anyone navigating change, pursuing a God-led vision, or curious about what it looks like to grow a faith-centered business through seasons of stretching, refining, and unexpected grace.

    30 min
  8. Peptides: Injected vs. Ingestion — Here's What You Need to Know

    SEP 19

    Peptides: Injected vs. Ingestion — Here's What You Need to Know

    Elevated: Conversations About Health & Healing Season 2 Episode 2 Peptides: Let's talk about them!! Peptides are short chains of amino acids that act as signaling molecules, telling your body to repair, regenerate, and rebalance. They are highly targeted therapies that work with your body’s natural pathways. Benefits include: Hormone signaling support to help optimize cortisol, thyroid, and reproductive hormone communication Cellular repair + anti-aging by stimulating tissue regeneration, collagen production, and mitochondrial function Improved sleep, mood, and focus through peptides that regulate circadian rhythm and neurotransmitters Metabolic + weight support by enhancing fat metabolism, insulin sensitivity, and appetite regulation Immune system balance to strengthen resilience against infections and chronic inflammation Accelerated recovery from workouts, illness, or stress by boosting healing processes We offer customizable options — tailored peptide protocols for your unique goals, from hormone balance to vitality and longevity - We can help! https://www.elevatedintegrativewellness.com/peptides

    28 min
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4.9
out of 5
42 Ratings

About

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

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