91 episodes

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

Elisa Unfiltered : Living Life Out Loud Elisa Kurylowicz

    • Mental Health
    • 5.0 • 24 Ratings

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

    Unapologetic Sexual, Sensual & Intimate Desires with Amanda Rassam

    Unapologetic Sexual, Sensual & Intimate Desires with Amanda Rassam

    This week my guest Amanda Rassam and I are talking about empowering your inner goddess, and connecting to your relationship with yourself so you can reignite the fire within!
    Amanda is a Sacred Sexuality & Ascension coach, who believes that all women can unapologetically express their most radiant selves by living their authentic truth.
     Her mission is to raise global consciousness through expressive sex, pleasure and connection – offering others freedom, empowerment and choice in their relationships. Todays show is full of truth bombs, sex and intimacy secrets and will leave you inspired and empowered to take your sexual well being into your own hands.
    You can find more about Amanda Rassam from her website @AmandaRassam (www.instagram.com/AmandaRassam).
    Heads up! Her Firestarter program begins this week! Click HERE (www.theconsciouscouple.com) for details.
    Are you interested in HERE (www.elisaunfiltered.com/theworkshop) to register!
    Follow me on INSTAGRAM @ElisaKurylowicz or click HERE (www.instagram.com/elisakurylowicz).

    • 54 min
    Permission to Feel - Special Episode

    Permission to Feel - Special Episode

    Over the course of the last 6 months one of my biggest breakthrough life hacks that helped to lift me out of my personal story of woe, was to finally give myself permission to feel. 
     
    I allowed myself to grieve and feel the overwhelming sense of loss I experienced when the world changed on March 15, 2020.
     
    In today's episode, I share some vulnerable examples of my grieving process and how I was able to let go of that pain and give myself the capacity to follow my passions and redesign my life. I also give you my top 5 self care practices that will help you change your vibration and give you more information about how we can continue our relationship together and keep growing and supporting each other.
     
    Follow me on INSTAGRAM HERE: @elisakurylowicz (www.instagram.com/elisakurylowicz)
    Join my Level Up Your Relationship to Yourself (before September 8th, 2020) HERE (https://my.demio.com/ref/jbYZTyVqm4JKu1lj)
    Thank you all for subscribing to the show!

    • 43 min
    Are You Ready to Expand? Special Episode.

    Are You Ready to Expand? Special Episode.

    The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life? 
    Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and transform your life?
     
    When we expand, we let go of the grip our belief systems have over us and make room for new agreements. We open the places inside of us that have kept us safe and small and give ourselves the opportunity step into our power (whether we make the step or not). 
    Today’s episode is all about my personal experience with expansion, as it related to self-growth (in all forms), and I deep dive into a personally story that I have yet to tell in full on this show.  
    There is so much opportunity for growth all around us.. Are you ready to make space, to take your power back and use it for YOUR OWN DAMN SELF?
    Please enjoy the show, go subscribe, leave a 5 star rating and a written review for others to enjoy!
    Follow me on INSTGRAM at @elisakurylowicz (www.instagram.com/elisakurylowicz).

    • 43 min
    Become a Diet Culture Rebel with Bonnie Roney

    Become a Diet Culture Rebel with Bonnie Roney

    If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet culture. 
     In this show, Bonnie really highlights her expertise as the voice of reason in this world that is saturated with diet culture messages dictating the idea “You need to look and eat a certain way”.
    If you no longer want to feel isolated or alone when it comes to your relationship with food, tune in, as we talk about binge eating, clean eating, food restricting, celebrating weight loss , what normal eating is, and what intuitive eating is. Bonnie gives useful tips and tricks to break the spell of diet culture.


     Let’s get this party started! Press play Now and don’t forget to head over to Apple Podcast and hit the subscribe button. Leaving a 5 star rating and a written review is also appreciated.


    Give Bonnie a follow on IG HERE: @diet.culture.rebel (www.instagram.com/diet.culture.rebel)
    Find out about her coaching program here: www.bonnieroney.com (http://www.bonnieroney.com/)
    Follow me on IG HERE @elisakurylowicz (www.instagram.com/elisakurylowicz)

    • 54 min
    Nutrition, Health, Magic Mushrooms & Changing Your Life with the Nude Mushroom Tara Portelli

    Nutrition, Health, Magic Mushrooms & Changing Your Life with the Nude Mushroom Tara Portelli

    Today, my guest is Tara Portelli. She has an undergraduate degree in psychology then trained and worked as a paramedic for 9 years. She suffered from PTSD and anxiety from her job. Following her intuition and heart, Tara switched her career to become a holistic nurtionist and fitness trainer and then went on a trip to Mexico that changed her life forever (which she tells us allllll about… its unreal what happens).


    Tara is an incredible inspiration and wonderful mental health advocate, and trust me… Your mind will be blasted with curiousity when you hear what she has to say!
    Follow her on Instagram @nudemushroom (www.instagram.com/nudemushroom)
    Check out her website www.nudemushroom.com (www.nudemushroom.com)


    Find more episodes of Elisa Unfiltered at www.elisaunfiltered.com (www.elisaunfiltered.com)

    • 49 min
    Thin Privilege, Fatphobia, Marginalized Bodies and Swapping Weight Loss for Health with Raffela Mancuso

    Thin Privilege, Fatphobia, Marginalized Bodies and Swapping Weight Loss for Health with Raffela Mancuso

    This episode is for anyone struggling with self worth, fat shaming, diet culture beliefs, or with the deep knowledge that there is more to life than the way we look.
    It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices. 
    My guest today is Raffela Mancuso. No, she hasn’t written a book, no she is not famous, no she doesn’t have a million followers on Instagram. However, she has a powerful message that she has been speaking about for years. She came onto my radar via social media after one of her posts went viral. The premise of the post was that “Thin people are taking up the space in the body positivity/self love corner” and it called in some of the biggest influencers on Instagram to join the conversation. And guess what!? They did! Her post got over 4000 comments and skyrocketed her into “influencer status” overnight.
    Raffela identifies as being “small” fat, which we will get into later in the show, and shares her journey of living in a bigger body, the fat shaming, fatphobic tendencies of others, mental health issues, and how she is constantly labelled as unhealthy because of the size of her body.
    Today, we dive into all the stereotypes, stigmas, beliefs on swaping weight loss for health, offensive language around bigger bodies, thin privilege and so much more. 


    Want to know more about Raffela?
    Follow her on Instagram @raffela_mancuso (www.instagram.com/raffela_mancuso)
    Link to the Viral Post HERE (https://www.instagram.com/p/CAbObTtpAH1/?utm_source=ig_web_copy_link)
    Check out her YouTube channel HERE (https://www.youtube.com/user/RaffelaMancuso)

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

EmCole22 ,

Relatable and what we all need!

Elisa is so authentic and real, and it comes out in all of her work. I truly feel like I want to grab a cup of coffee and chat with her and whoever she’s talking with! The topics are fantastic and so relatable!

fagonzo yogini bear ,

Each episode is better than the last

Elisa has such a magical gift of being able to feel as if you are having a cup of coffee or tea with her and having a real, honest and raw conversation with her every single time. Each episode seems to be better than the last. My favorite ones are with Adele. But if you are needing to feel as if you are chatting with a friend, this is the podcast to listen to! You won’t be disappointed. Thank you Elisa, for being you. Hugs from the USA 💛

JGJR ,

Real and authentic

I found this podcast through following the Instagram account first and now I can’t believe I didn’t know about this first. I love the real talk and authentic nature of this podcast. It almost feels like a friend is chatting with me on my car rides.
Thanks!!! Sincerely Jill. From Nourish by Jill.

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