37 episodes

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

    • Health & Fitness
    • 4.8, 55 Ratings

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

Customer Reviews

4.8 out of 5
55 Ratings

55 Ratings

Nyeusi Nyati ,

Biofeedback for the win!

I recently listened to the conversation with Dr. Hart and it rings true to everything I have learned over the past decade with yoga as well as teaching recovering addicts how to use yoga asana and pranayama to manage internal response to both thoughts and external situations in a positive way.

I believe this 2020’s will be the decade of truly bringing together so many different aspects of performance through powerful biofeedback technologies to cultivate the next generations of highly capable, compassionate humans.

Sarah48kg ,

Great Material!

This podcast is full of gems! Would really love to see a podcast on HRV and Specifically Olympic Lifters.

marilyngrant ,

Really Enjoyed the Non-traditional Ideas

Great interview with enormous implications for the future of wellness and healthcare.

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