34 episodes

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

    • Health
    • 4.8, 44 Ratings

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

Customer Reviews

4.8 out of 5
44 Ratings

44 Ratings

Sarah48kg ,

Great Material!

This podcast is full of gems! Would really love to see a podcast on HRV and Specifically Olympic Lifters.

marilyngrant ,

Really Enjoyed the Non-traditional Ideas

Great interview with enormous implications for the future of wellness and healthcare.

wright03 ,

Outstanding Resource!

Many THANKS to Jason for helping educate and advance the needle by optimization through using bio markers focusing on HRV but not exclusive to just that metric. Keep up the outstanding work and flow of information. Grateful!!!

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