Dave Tate's Table Talk elitefts.com

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat.
Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. 
Sam's IG: https://www.instagram.com/sammillerscience/
 
#dtttp
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
SPONSORS
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          
 
Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      
  
 
In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat.
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes. He currently holds the all-time world record total of 2,199 pounds in the 198-pound weight class (raw with wraps division) and the all-time world record squat of 926 pounds in the 220-pound weight class (raw with wraps division). 
Additionally, he has the third-highest DOTS score of all time across any weight class. Competing since 2011 in over 20 meets, Chad began his strength training journey as a young football player, later wrestling in high school and at Notre Dame College of Ohio.
 
Chad's IG: https://www.instagram.com/kingpensonlifts/
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en     
 
 
 
 
SPONSORS
 
 
 
RP APP
 
https://go.rpstrength.com/hypertrophy-app/
 
 
 
 
 
Marek Health 
 
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
 
Use Code Tabletalk for 10% off your first order. 
 
www.MarekHealth.com/tabletalk
 
 
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/    
 
elitefts Shop: https://www.elitefts.com/    
 
elitefts IG: https://www.instagram.com/elitefts/    
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
 
In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.
 
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. 
 
Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
 
Alan's IG: https://www.instagram.com/thealanaragon/
 
 
 
#dtttp
 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
 
 
SPONSORS
 
 
 
Marek Health 
 
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
 
Use Code Tabletalk for 10% off your first order. 
 
https://www.marekhealth.com/tabletalk    
 
 
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
In this 275th episode of Dave Tate's Table Talk, Jaden Lacaria, Nydir Hayden, and Josh Gallone join us. Welcome, Jaden, Nydir, and Josh! 
 
Jaden Lacaria has been competing in powerlifting for six years in both multi-ply and raw categories, achieving multiple pro totals in the 198 weight class for each style. His best lifts in the raw 198 category are a 830-pound squat, 450-pound bench press, and 678-pound deadlift. Formerly, he trained at Westside Barbell under Louie Simmons. In addition to powerlifting, Jaden has competed in bodybuilding for two years, with a highlight second place finish at the 2021 NPC North Americans. He aspires to secure his IFBB pro card at this year's NPC North Americans in Pittsburgh, PA. In 2022, Jaden faced a significant setback, tearing both quad tendons and undergoing five surgeries due to a MRSA infection. He now works full-time as an online coach for powerlifting and bodybuilding, traveling across the country to coach at meets and shows. Jaden holds a bachelor's degree and a master's degree in Sports Coaching from The Ohio State University.
 
Jaden's IG: https://www.instagram.com/jadenlacaria/
 
Nydir Hayden, a 28-year-old Philadelphia native from Germantown, has been an Advanced EMT in the city's 911 system for nine years and is a father of two. Throughout his youth, he engaged in various sports including football, track, boxing, and martial arts. Nydir began powerlifting in 2017 after being introduced to the sport by a colleague in the fire department. Under the guidance of his coach, Jaden, he transitioned his focus to achieving a professional total and an all-time world record (ATWR) squat at 82.5kg/181lbs. Over the past two years, Nydir has competed in three professional meets, securing best lifter honors and a pro total. He concluded 2023 with a 771-pound squat, the highest wrapped squat in his weight class and ranking him 19th all-time in the 181-pound category.
 
Nydir's IG: https://www.instagram.com/only1hayden__/
 
Josh Gallone, 28, resides in the suburbs of Philadelphia and is a family man with a wife and one-year-old son. He started powerlifting in his senior year of high school, driven by the desire to build strength after recovering from an accidental shooting injury. Josh's motivation in powerlifting is to create a legacy that his children can admire. He has been actively competing and striving to enhance his skills in the sport since his high school days.
 
Josh's IG: https://www.instagram.com/joshgallone/
 
#dtttp
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
SPONSORS
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          
 
Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura!  
 
Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting career, Laura broke 45 All-Time World Records.
She still currently holds 5 All-Time World Records:
  440 lb Bench Press in 148 lb Weight Class
   775 lb Squat in 165 lb Weight Class
   1800 lb Total in 165 lb Weight Class
  540 lb Bench Press in 181 lb Weight Class
   540 lb Bench Press in 198 lb Weight Class
Since retiring from powerlifting in 2015, Laura has spent her time coaching numerous powerlifters, from Novice to All-Time World Record holders. Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
 
Laura's IG: https://www.instagram.com/queenbeepower/ 
 
#dtttp
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en     
 
 
 
 
SPONSORS
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/    
 
elitefts Shop: https://www.elitefts.com/    
 
elitefts IG: https://www.instagram.com/elitefts/    
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273
 
 
 
Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
 
RP App: https://go.rpstrength.com/hypertrophy-app/
 
Mike's IG: https://www.instagram.com/drmikeisraetel/ 
 
Renaissance Periodization: https://rpstrength.com/ 
 
#dtttp
 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
 
 
SPONSORS
 
 
 
RP APP
 
Engineered and Battle-Tested for Serious Results
 
From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth.
Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
 
https://go.rpstrength.com/hypertrophy-app/
 
 
 
 
 
Marek Health 
 
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
 
Use Code Tabletalk for 10% off your first order. 
 
https://www.marekhealth.com/tabletalk    
 
 
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp