107 episodes

Podcast by Eliza G Fitness- Hotter Than Health

Eliza G Fitness- Hotter Than Health Eliza G Fitness- Hotter Than Health

    • Health & Fitness
    • 4.9, 83 Ratings

Podcast by Eliza G Fitness- Hotter Than Health

    #85 Attachment Styles In Relationships, Dating, Self Worth, & Eroticism with Morgan Benz

    #85 Attachment Styles In Relationships, Dating, Self Worth, & Eroticism with Morgan Benz

    We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!    Nutrition Booking for Proper Food Combining Morgan Benz, LPCA- accepting new clients!    Make sure to check out support through the Patreon!  Search Hotter Than Health   

    • 33 min
    #84 Casita Might Have Covid, Immune Supplements & Snacks

    #84 Casita Might Have Covid, Immune Supplements & Snacks

    The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.

    • 37 min
    #83 Workouts For Your Specific Body Type & How To Find Your Body Type.

    #83 Workouts For Your Specific Body Type & How To Find Your Body Type.

    We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me buzzzz like a humming bird.    code ELIZAG15 Patreon Support & Subscription Workout & Nutrition Booking All good things, Eliza   

    • 32 min
    I Will Never Understand, However, I stand. Let's Talk.

    I Will Never Understand, However, I stand. Let's Talk.

    Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.  Documentaries on Netflix -Explained: The Racial Wealth Gap -Time: The Kalief Browder Story -When They See Us -13th -Who Killed Malcom X? Podcasts with a Black voice -Affirm spotify:show:6H8yuEfJpA1PuKK2qiPZpk -Balanced Black Girl spotify:show:46muBfvOgp2U44ycqZJPPN  

    • 18 min
    #81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results

    #81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results

    We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.  Patreon Support Blender Bombs Code: ElizaG15 ALL GOOD THINGS!

    • 28 min
    #80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale

    #80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale

    Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.   To book nutrition consults- ElizaGFitnessandhealth.com AmeliaLovesKale- Extra support for the podcast- Patreon.com Search HOTTER THAN HEALTH Blenderbombs code- ELIZAG15 Blenderbombs.com   

    • 35 min

Customer Reviews

4.9 out of 5
83 Ratings

83 Ratings

JaimeKD ,

Best in the genre

Love this podcast! Eliza is so informative but allows her personality to shine through, she’s real, relatable, (even though I’ll never have that booty!) and very hard working. This podcast is a gold mine of health + wellness information.

maggs3040 ,

must listen!

I stumbled upon the podcast and love it!

Eliza shares super helpful, fact-based nutritional tips / tricks without pushing a certain diet or lifestyle. She values and promotes a healthy lifestyle above all else, and I think that is really rare to find these days!

SleepyG1990 ,

The most helpful & entertaining podcast I listen to!

My favorite podcast - Eliza is hilarious, honest, and gives you advice you can implement immediately. Gut health is SO important, and she is truly ahead of the curve as she de-stigmatizes talking about digestion. Because who doesn’t love a good conference call?!

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