118 episodes

Podcast by Eliza G Fitness- Hotter Than Health

Eliza G Fitness- Hotter Than Health Eliza G Fitness- Hotter Than Health

    • Health & Fitness
    • 4.9 • 103 Ratings

Podcast by Eliza G Fitness- Hotter Than Health

    #96 Food Combining, Flaxseeds, Blood Pressure, and Leaning All The Way In!

    #96 Food Combining, Flaxseeds, Blood Pressure, and Leaning All The Way In!

    We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!    Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online  Flaxseed Link - How Not To Die book- Hemp Crate- CODE HOTTERTHANHEALTH20. (get the health and wellness box)

    • 24 min
    #95 Anxious Thoughts, CBD Benefits, Comparing Yourself, Finding Authenticity

    #95 Anxious Thoughts, CBD Benefits, Comparing Yourself, Finding Authenticity

    Going through the anxious thought process and uncovering a few measurable tips to get ahead of anxious thoughts. CBD products I have been using, and why we end up feeling these thoughts of comparison. LIKE-SHARE-SUBSCRIBE CODE: HOTTERTHANHEALTH20  - try the "Health & Wellness Starter" for 20% off   BLENDERBOMBS CODE-  ELIZAG15 for 15% off  

    • 23 min
    #94 Diet Culture, What "Should" We Eat? Dating! With WHAP Podcast Tron & Eric

    #94 Diet Culture, What "Should" We Eat? Dating! With WHAP Podcast Tron & Eric

    Tron & Eric of the WHAP (We Have A Podcast) Podcast! We discuss EVERYTHING under the sun from hormones, dating, relationships, CHICKEN, and so much more! Make sure to rate & subscribe to the podcast and check out WHAP on iTunes! For HEMPCRATE for everything CBD use code HOTTERTHANHEALTH20 for 20% off!  

    • 1 hr 1 min
    #93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch

    #93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch

    Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn! Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/ Nutrition Booking - https://www.elizagfitnessandhealth.com/ LIKE-SHARE-SUBSCRIBE Blenderbombs code: ELIZAG15 at checkout

    • 48 min
    #92 No More Living In Fear & Travel Fitness & Nutrition Tips

    #92 No More Living In Fear & Travel Fitness & Nutrition Tips

    Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.   Find products I use- using the links is helpful.. Ya know?   LIKE FOLLOW SHARE

    • 45 min
    #91 The Importance of Sleep and How To Get It with Holistic Sleep Expert Bailey Guilloud

    #91 The Importance of Sleep and How To Get It with Holistic Sleep Expert Bailey Guilloud

    Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud!  All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance! To check out her 3 Day Sleep Course of book an appointment  SUBSCRIBE-LIKE-SHARE! To book a nutrition consult or view my favorite daily products visit    

    • 42 min

Customer Reviews

4.9 out of 5
103 Ratings

103 Ratings

Julesflor ,

Super informative and awesome!

I started listening to this podcast a couple months back and it’s been super informative on many topics such as exercise, combining foods and bloating. The advice she gives is great, and I started to put them in my own routine and seen better changes in my mornings and even throughout the day! I love how she’s honest and herself during the podcast 🙌🏻

shushboe ,

Love it!

Best pod cast ever! Super informative to all age groups, including me in the can’t believe I am over 40 club. Look forward to the next one each week. I am hooked. Thank you!

linzymack ,

Episode 35

Amazing 🙌🏼 my fav episode

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