Elizabeth-Healing leaky Gut

Elizabeta Bozhinovska
Elizabeth-Healing leaky Gut

I will bring you all the new updates and info on setting up health as our priority. Finding ways to heal our gut issues which are the base for healing all diseases. S.A.C. Dip.Nutritional Therapist, Elizabeta Bozhinovska

  1. JAN 11

    146. Your 3-Step Formula to Gut Healing Success!

    Ready to take control of your health and say goodbye to tummy troubles? In this quick video, I reveal my 3-Step Formula for Healing Success — a simple, yet powerful approach that’s helped countless people transform their gut health and reclaim their lives. Don’t just cope with your symptoms—heal them! Watch the video to learn more about how this formula can help YOU, and start taking steps toward your healing journey today. Healing starts here—let’s make it happen together. Click the link below to learn more and book your free consultation today! 📞 https://calendly.com/elizabeth-healing-leaky-gut/30min 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    1 min
  2. 12/22/2024

    145. Struggling with Digestive Issues? Discover the Power of These 6 Amazing Spices and Herbs! 🌿✨

    Are you tired of constant bloating, indigestion, and stomach cramps? Imagine enjoying your meals without discomfort! Here are six powerful spices and herbs that can transform your digestive health:1. **Black Pepper**: A staple in Ayurvedic medicine, black pepper contains piperine, which enhances digestive enzymes and hydrochloric acid. Add it to your meals to reduce bloating and boost digestion!2. **Turmeric**: Known as the golden spice, turmeric's active ingredient, curcumin, has powerful anti-inflammatory and antimicrobial properties. Pair it with black pepper to enhance absorption and soothe your digestive tract.3. **Cardamom**: Widely used in Southeast Asian cuisine, cardamom helps with digestion by relieving intestinal spasms and aiding fat digestion. Add it to your tea or meals for soothing effects.4. **Ginger**: A root with a sweet and spicy flavor, ginger stimulates digestion, tones digestive tract muscles, and helps with gas, bloating, and IBS. Incorporate ginger into your stir-fries, teas, or any meal to ease digestion.5. **Fennel Seeds**: Excellent for heartburn, stomach cramps, and bloating, fennel seeds contain terpenoids that relieve wind and stimulate bile production. Use fennel in salads, soups, or teas for a fiber-rich boost.6. **Peppermint**: Used since ancient Greek times for gut issues, peppermint relieves indigestion, gas, and IBS by relaxing intestinal muscles. Enjoy peppermint tea or chew the leaves for a soothing effect.Start incorporating these herbs and spices into your daily meals and experience the difference! **Download your FREE guide** with 10 gut-friendly recipes to kickstart your journey to better digestion: https://www.allforbetterlife.club/pl/69558Stay tuned for my next video where I'll dive into probiotics and prebiotics and their importance for our digestion. See you next time! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    3 min
  3. 12/06/2024

    144. The Healing is Possible!

    **The Healing is Possible!** Hey everyone,I'm excited to share this inspiring video with you. In just over three minutes, you'll see the incredible journey of healing and the power of natural remedies in transforming gut health.Whether you're dealing with bloating, cramps, indigestion, or other digestive issues, this video is a testament to the possibility of finding relief and achieving better health.Watch the video, feel the inspiration, and believe in the power of natural healing. Let's embark on this journey together and say goodbye to tummy troubles for good! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    3 min
  4. 11/09/2024

    143. Unlock the Secrets of the Gut-Brain Connection: Transform Your Health!

    Are you struggling with persistent digestive issues, anxiety, or brain fog? The key to better health and mental clarity might lie in the powerful connection between your gut and brain. Join us for an enlightening webinar that will revolutionize your understanding of health and wellness! The Science Behind the Gut-Brain Connection: Understand how your gut and brain communicate and influence each other. Impact on Mental Health: Discover how gut health affects your mood, anxiety levels, and overall mental well-being. Practical Tips for a Healthier Gut and Brain: Learn actionable strategies to improve your digestion, boost your mood, and enhance your cognitive function. Real-Life Success Stories: Hear inspiring stories from individuals who have transformed their health by focusing on the gut-brain connection. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    56 min
  5. 11/03/2024

    142. 4 Common Mistakes people make when trying to heal SIBO-Bloating

    4 Common Mistakes People Make When Trying to Heal SIBO/Bloating Let's talk about Small Intestinal Bacterial Overgrowth (SIBO) and bloating. Healing these issues can be challenging, and many people unknowingly make mistakes that can hinder their progress. Here are four common pitfalls to watch out for:1. **Taking Antibiotics** While antibiotics can temporarily reduce bacterial overgrowth, they often fail to address the root cause, leading to frequent relapses. Plus, they can disrupt the balance of your gut microbiome, causing more harm in the long run.2. **Relying Too Much on Supplements** Supplements can be beneficial, but they're not a cure-all. Over-relying on them can mask underlying issues and give a false sense of security. It's crucial to find a balanced approach that includes dietary and lifestyle changes.3. **Failing to Address the Root Cause for Relapse** Without identifying and tackling the root cause of SIBO, such as underlying motility issues, gallbladder issues, food intolerances, or stress, you may find yourself stuck in a cycle of recurring symptoms. Long-term healing requires a comprehensive approach.4. **Staying on a Restrictive Diet Too Long** Restrictive diets like the low-FODMAP diet can provide symptom relief, but staying on them for too long can lead to nutrient deficiencies and a weakened gut lining. It's important to while staying on these restrictive diets healing the leaky gut must be addressed and gradually reintroduce foods and focus on a balanced, diverse diet.Healing SIBO and bloating is a journey that requires a holistic approach. Remember, it's not just about quick fixes but creating lasting changes that support your overall gut health. If you're struggling, don't hesitate to seek guidance from a qualified professional who can help you navigate this path.What's been the biggest challenge in your SIBO/bloating journey? Share your experiences below! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    2 min
  6. 10/25/2024

    141. Is Fasting helpful when trying to heal your gut?

    Is Fasting Helpful for Gut Healing? Fasting has become very popular—whether it’s juice fasts, water fasts, or 18-hour intermittent fasts. Many people promote fasting as a way to reset the gut, but when it comes to true healing, fasting may actually work against us.Here’s why: when our gut bacteria are left “hungry” for too long, they can start eating away at the mucosal lining of the intestines. This mucosal layer is our gut’s natural protection, and once it’s compromised, it can lead to a condition called leaky gut, where bacteria and toxins can pass into the bloodstream, causing inflammation and a host of symptoms.Instead of fasting, a balanced, nutrient-rich diet provides the gut with everything it needs to support healing. Feeding our gut with a variety of healthy foods helps to keep the good bacteria thriving and the gut lining strong, reducing inflammation naturally.If you’re trying to heal your gut, consider focusing on nourishing, anti-inflammatory foods rather than prolonged fasting. Your gut will thank you! You can reach out for help  👉 ⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    3 min
  7. 10/11/2024

    140. PROs and CONs of Anxiety disorders

    What are the PROs and CONs of anxiety disorders? Don't let a diagnosis define you. You are not ANXIETY! A holistic approach will help you heal your gut and your whole body! 👉 BOOST your Brain Function Webinar registration link: ⁠HERE⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    2 min
  8. 09/30/2024

    139. A healthy substitute for coffee and cacao!

    Are you ready to revolutionize your diet with a delicious, healthy alternative to cacao and coffee? Meet **Carob** – the caffeine-free wonder that's packed with nutrients and bursting with flavour! 🍫☕✨🔸 **Why Carob?** - **Caffeine-Free**: Say goodbye to jitters and hello to calm, natural energy! - **Nutrient-Rich**: Loaded with calcium, potassium, magnesium, and vitamins A, B, and D. - **Low in Fat and Sugar**: Indulge guilt-free with this naturally sweet treat! - **Digestive Health**: High in fiber and great for your gut.🔸 **Versatile and Delicious** - **Baking**: Perfect 1:1 substitute for cocoa powder in cakes, cookies, and brownies. - **Hot Beverages**: Enjoy a cozy, caffeine-free carob drink with milk or water. - **Smoothies**: Add a chocolatey twist to your morning smoothie without the caffeine.🍪 Ready to give Carob a try? Here is the link to order CAROB: https://amzn.to/3BoaZ1u Here’s a simple recipe to get you started:**Carob Smoothie Recipe:** 1. 1 cup almond milk 2. 1 banana 3. 2 tablespoons carob powder 4. 1 tablespoon almond butter 5. 1 teaspoon honey (optional)Blend until smooth and enjoy! 🍌🥛Intrigued? Let me know your thoughts or share your favourite carob recipes in the comments below! 💬👇 LIKE, COMMENT, and SHARE 👉 ⁠⁠⁠⁠⁠⁠3 days GDS-free challenge (Gluten, dairy and sugar free challenge) ⁠⁠⁠⁠⁠⁠ 👉 Grab the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    2 min

About

I will bring you all the new updates and info on setting up health as our priority. Finding ways to heal our gut issues which are the base for healing all diseases. S.A.C. Dip.Nutritional Therapist, Elizabeta Bozhinovska

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