EMBody Radio Operation Podcast

Current project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living more seasonally. F*****g love you. Mean it Use code EMBODY20 for 20% off at wildhealth.com
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY

One in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a pain. What if you could deal with pain in a way that didn't require popping a bunch of pills? What if there was the potential for a deeper emotional connection to the pain you're experiencing? Well, you can and there often is. Our bodies are constantly receiving, processing, and storing information, and our emotions often get stored in our physical bodies. When left unmanaged, they can create bigger problems down the line. Whether it's a physical injury, a traumatic event, or simply repressed feelings, all of these things can manifest in the physical body. In today's show, I'm joined by one of my best friends, Tania Lopez, who specializes in a hollistic and functional movement approach to identifying, understanding, and healing pain. We talk about how emotions become physical symptoms, what our posture can tell us about our emotional state, tapping into your chakra system as a healing modality, and treating your body as a tool in your emotional and spiritual healing. We also do a dive on our take on exploring your feminine and masculine energies and using your uniqueness as your superpower. 
Tania's Instagram
Tania's website
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Dr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to start shifting your thoughts to create a better reality for your body, mind, and spirit. 
Dr. Julie Foucher is a former Crossfit Athlete, physician at Wild Health, and focuses on functional medicine. Wild Health is here to provide you with individualized, precision medicine and primary care that offers holistic healthcare, diet + exercise support, and personalized genetic and blood testing to help you empower yourself with data and take the reins on your health. Wild Health empowers you with a deep dive on your blood work and DNA testing and supports you with care from a physician and a health coach so that you can better optimize your health + lifestyle now, and for later on in life.
Use code EMBODY20 for 20% off at wildhealth.com
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY

Spirituality is taking social media by storm... whether it's someone sharing spells on your TikTok for-you-page, following seemingly wise spiritual teachers on Instagram, going to a meditation retreat, or anything in between, there's more and more spiritual information hitting our ears these days. This is great, and this can also be really dangerous. Today, I'm sitting down with my friend Lauren Russel and talking about what it truly means to us to live a spiritual path, what to look out for in spiritual teachers, the "checklist" of spirituality, and how to truly start working on your spirituality in a genuine, easy, rooted way.
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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Content note for today’s episode: we are talking heavily about food, food addiction, dieting, eating disorders, binge eating, and diet culture. If you are particularly sensitive to those topics, please listen at your own discretion.
Today we’re talking with Molly Carmel. Molly is an addictions and eating disorder therapist with extensive training in substance use and eating disorders with extensive training in Dialectical Behavioral Therapy. She’s also the author of “Breaking Up with Sugar,” a no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Molly is what she calls a “wounded healer,” aka everything that she does as a professional stems from her own healing journey and the desire to help others. She herself struggled for years throughout her early childhood before she was even 10 years old throughout her young adulthood with obesity, food addiction, binge eating, and fad diets, and it was this exact journey that led her to where she is today as a professional creating real change in people’s lives.
Today, we basically become immediate BFFs, and we dive into all things diet culture, food and diet addiction, the addiction to starting over, the questions you should be asking your healers and coaches before you hire them, the role of spirituality in Molly’s journey, and Molly’s new revolutionary coaching program coming out on February 5th.This episode is stocked full of wisdom, insight, honesty, personal stories, strength, love, and most of all, passion. You can hear in Molly’s voice how deeply she cares about her mission, and it’s an incredible mission at that. Without further ado, let’s dig into today’s episode with Molly Carmel.
Molly's Instagram
Molly's Website
What You're Craving Podcast
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY

**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you.
Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history with it. We're getting into some of the objective data around what happens to your body when you drink alcohol, along with my personal journey with it and why my life is better without it. 
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
 
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.