81 episodes

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

EMBody Radio Emily Duncan

    • Health & Fitness
    • 4.9, 813 Ratings

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Customer Reviews

4.9 out of 5
813 Ratings

813 Ratings

Ashley B Bell ,

Couldn’t give 10 stars so I had to give 5. 😜

Hi Emily, I’m fairly new to your podcast, although I’ve been following you on social media for years. Somehow, someway I didn’t know about your podcasts until about three weeks ago and boy am I hooked. I listen to them when I’m getting ready in the morning, driving, even in the shower. Your podcasts are sooo full of knowledgeable and research proven information. Most podcasts about research and the fitness industry are typically boring, but your approach keeps my attention, and makes it so easy to understand while making it enjoyable to listen to! I love your podcasts so much and I’m so thankful to have came across them. Can’t wait to see what all you have coming to the podcast in the future!

Also, was wondering if you had watched 'The Game Changers' & 'Forks over Knives' & your thoughts on those documentaries? I’m hoping maybe that’s something we can hear more of in an upcoming podcast? Hope all is well. Keep being amazing. ♥️

-Ashley B.

LaurenBishop ,

An Educational Chat with A Good Friend

I started following Emily when she had about 16,000 followers back in the day. Aside from how knowledgeable and charismatic she is, my favorite thing about her and her content is how passionate she is about providing science-backed information about health and fitness to her listeners/followers in a way that people who don’t have a science background can understand. Listening to EmBody Radio is truly like sitting down for coffee with a girlfriend (or boyfriend?) and talking about the good, the bad, and the ugly in the health and fitness industry. If you don’t follow her on every platform she inhabits, you need to. Thank you for all you do, Emily!

s-zawilinski ,

Awesome podcast for beginner in fitness world!

Emily does a great job of combining science and personal experience with nutrition, training, and mental health to create an awesome podcast for those just starting out in fitness or those that have been doing it for awhile. I always walk away from each podcast with at least 1 new piece of information!

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