186 episodes

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 7 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

Embrace Your Real Julie Ledbetter

    • Health & Fitness
    • 5.0 • 643 Ratings

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 7 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

    7 Important Reminders if You Have Food Guilt Over the Holidays

    7 Important Reminders if You Have Food Guilt Over the Holidays

    I have seven important reminders to share with those of you who are facing food guilt right now. You’re having thoughts like, “WHY did I eat so much?” “I’m so mad at myself for over-indulging”, “I need to go on fad diet ASAP”…you know what I’m talking about here.

    Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that’s why I want to share these seven reminders with you today.

    • 13 min
    What to Do When Things Aren’t Going Your Way

    What to Do When Things Aren’t Going Your Way

    Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn’t matter, if things don’t seem to me falling in place the way you want them to, and things feel like they are falling apart, and everything you want seems so out of reach, and you feel completely hopeless….this episode is for you. I have a super important reminder I need to share with you. 

    • 14 min
    How to Cope With Food + Body Shaming This Holiday Season

    How to Cope With Food + Body Shaming This Holiday Season

    The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat.

    Unfortunately, we cannot control what other people say, but we can control what we do, how we respond, and the way we speak to ourselves. That’s what I want to dive into today in this episode of Embrace Your Real.

    • 11 min
    Are Your Workouts Actually Effective?

    Are Your Workouts Actually Effective?

    In this episode of Embrace Your Real, I want to help you understand whether or not your workouts are effectives, to ensure your effort is actually going to pay off. I actually have four questions I need you to answer about your workouts and when you do, you’ll have a clear idea as to whether or not your workouts are helping you reach your goals.

    • 12 min
    A Step-By-Step Guide to Building the Body You Want

    A Step-By-Step Guide to Building the Body You Want

    I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that’s what I am going to outline for you today in this episode of Embrace Your Real.

    • 24 min
    5 Things You Need to Stop Doing if You Want to Be Mentally Healthier

    5 Things You Need to Stop Doing if You Want to Be Mentally Healthier

    If you feel mentally and emotionally drained, listen up! There are 5 things we think we always need to do, that in fact, we don’t. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP!

    • 11 min

Customer Reviews

5.0 out of 5
643 Ratings

643 Ratings

Meg1193 ,

MUCH Needed!

Julie, I love your podcast. You are always such a blessing to me and I love your upbeat attitude. :) Today, I was feeling pretty down about some things that have happened to me this week, so I thought I would listen to a podcast to get my mind off of my circumstances. So, I opened up my podcast app and just decided to click on the “When Things Don’t Go Your Way” episode from Wednesday. Good grief! It is EXACTLY what I needed to hear! Thank you for your podcast and for always providing encouraging truth from the Bible. I’m so happy that I found you!

emilynicole08 ,

I never miss an episode-this show is the best!

Julie’s podcast is one of my absolute FAVORITES! I always look forward to her episodes twice a week, and I truly appreciate her knowledge and passion about health and fitness, and just helping us become the best version of ourselves! She is so easy to listen to, and I always learn something from her episodes. Thank you for all that you do Julie-you’re amazing, and you’re helping me embrace my real more and more all the time!!!

browneyedgirl218 ,

Best podcast ever!

I found this podcast in the beginning of the pandemic and have been listening every week since. Julie is so real and knowledgeable and makes me feel like I’m just chatting with a friend. This podcast has helped me in so many ways in my health and fitness journey. Keep doing what you’re doing!

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