Embracing All Parts of You ft. Kezia from The Sober Elephant Chronicles The Sober Butterfly Podcast

Episode 108 of The Sober Butterfly podcast with Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnosed ADHD, the link between alcohol-use disorder and disordered eating/over-exercising, implementing Internal Family Systems (IFS) therapy, addiction replacement, and implementing healthy systems to maintain sobriety.A special thanks to my guest, Kezia, for sharing many helpful resources and supports to work through some of the issues we encounter in addiction a...