Embracing Neurodivergence and Creativity Connor Wells - 006

In this episode, Tigz Rice hosts Connor Wells for a candid conversation about their neurodivergent journeys, the impact of autism and ADHD on creativity, problem-solving, and everyday life. Discover how embracing your unique wiring can unlock superpowers and foster authenticity in professional and personal pursuits.CHAPTERS:00:00 - Introduction: The idea of a user manual and work avoidance as a core.02:24 - Connor's background as a creative professional across photography and podcast production.03:11 - The magic lies in doing the work you're avoiding.04:06 - How having a "baptism" or diagnosis fuels drive and tunnel vision.05:04 - Personal stories: diagnosis during education and reflecting on behavior patterns.08:07 - What does autism mean personally? Superpowers and sensory experiences.09:44 - Deep dives into camera mechanics and technical curiosity.11:22 - Correcting misconceptions: emotional capacity and the spectrum of autism.12:55 - Problem-solving-driven autism: quick thinking and efficient workflows.14:20 - Favorite tools: AI for editing, podcast workflow automation, and tech hacks.16:03 - Use of AI in photo editing and video masking.17:43 - Creative software advancements: AI rotoscoping, masking, and faster workflows.18:36 - Navigating sensory overload and managing environment, like earplugs.19:21 - The experience of "glimmers" and sensory peaks of emotion.20:35 - Ways to manage sensory input at events and festivals.21:40 - The importance of flow state and hyperfocus in work and hobbies.22:54 - Longest hyperfocus sessions and time-blind moments.23:13 - Challenges of communication: phone calls vs. voice notes.24:32 - How small routines like categorizing tasks reduce overwhelm.28:12 - The importance of social interaction for mental health and routine.30:06 - Podcasting as a creative outlet and ongoing learning.31:12 - Boundaries with clients and protecting energy—setting work hours and managing messages.33:04 - Managing mental clutter with tools like Trello and boundaries for wellbeing.34:22 - Rest as unwinding with media, podcasts, sauna, or nature.35:41 - Connor's recent recording in a sauna on a boat—an innovative podcast setting!36:44 - How diagnosis changed life perspective—less "hard mode," more acceptance.38:33 - Advice for those newly exploring their neurodivergence: explore safely and seek understanding.41:44 - Connecting with Connor: Instagram, TikTok, and future projects.42:24 - Final encouragement: You are not broken—you're still finding your user manual.WHERE TO FIND CONNORWebsite: https://www.connorwells.com Instagram: https://www.instagram.com/cjw_hqYouTube:  @ConnorWells  ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide