36 min

Embracing Not Erasing: Loving Your Body After Babies [Ep. 3] The Strong Mommas Podcast

    • Fitness & Nutrition

How do we find contentment and love in our postpartum bodies? "Postpartum" often makes us think of a body that’s broken...a body that feels weak, squishy, misshapen, and mangled. Megan Dahlman chats with you about our perpetual quest for the body we once had...a body before all the scars. Much of what we hear with "postpartum fitness" is aimed at erasing all of the evidence that pregnancy every happened. It's as if our bodies aren't valuable or lovely until we remove all the scars and signs of pregnancy

How do we find contentment and love in our postpartum bodies? "Postpartum" often makes us think of a body that’s broken...a body that feels weak, squishy, misshapen, and mangled. Megan Dahlman chats with you about our perpetual quest for the body we once had...a body before all the scars. Much of what we hear with "postpartum fitness" is aimed at erasing all of the evidence that pregnancy every happened. It's as if our bodies aren't valuable or lovely until we remove all the scars and signs of pregnancy

36 min