Emerge Empowered is a community where we share tools, strategies and clear action items that Enable you to embrace your true identity, Evolve in your personal development journey, Enhance your life through meaningful change, Excel with your natural strengths, Engage purposefully, Enjoy clarity and Expand your influence; Enabling you to live your best life!
The Art of Self Compassion
Self compassion is truly an art. It is a powerful force in our lives. It doesn't come easily or naturally, but it is a skill that can be learned and crafted. It has the power to transform your life so listen in as we cover what Self compassion IS, what it is NOT and the 3 aspects that will change your life.
Living from LOVE not FEAR
Unlocking your personal power by living from LOVE. There are two forces in the universe love and fear. We have the ability to choose in each moment which one we choose. Fear shows up in sneaky ways like perfectionism, playing small, being selfish etc. This episode will help you recognize when you are acting from FEAR and then make the conscious choice to choose LOVE. Love really is the answer!
Our Amazing Brain
Research shows that how or what we think directly affects our moods and how we feel. The good news is that if thinking affects our feelings, then we can change how we feel by changing how we think. I share 4 ways to engage in healthy thinking patterns as well as 4 automatic responses to look out for. Developing healthy thinking skills can change those negate thought patterns and moods into positive ones. Now you can harness the power of your amazing brain to think and feel how you want.
Prioritizing Your Health with Krista Bauder
Focusing on simple strategies and doable actions, Krista Bauder shares how to make your health and wellness a priority. She is the busy mom of 3, a Physicians Assistant and Health Coach. She gives her insights on some common misconceptions about health and wellness, the most important thing that people should be adding to their daily routine and strategies to be more successful in your health and wellness journey.
Deep Self Care
Self care is a buzz word that gets thrown around quite a bit, but is not necessarily what you think it is. We explore 8 different categories of Self Care on the Podcast today and you will never think of Self Care in the same way! What are the ways that you can truly and deeply take care of yourself? Don't miss this episode!
Our Physiology Affects our Psychology Part 2
A continuation of last week's topic- our body and our mind are linked. We talk about three more ways to thrive physically and mentally. The way you care for your physical body directly affects your mental state. We talk about three more fundamental principles of taking care of our bodies so that our minds can operate an an optimal level.
I started listening to this just for fun.. kinda half listening. Now I look forward to listen to this nightly. So inspiring and wanting for me to make a change :) this made me realize how much I love podcast!
I’m loving listening to Ember and her insights! She provides tips I can apply right away and see results. I can’t wait to continue to listen and improve my life. Thanks Ember!
This work is important
We are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your light.
—Rachel and Monica, Podcast U