Serena Loves Serena Poon

In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace their authenticity. 



Jaime faced rejection for years before a breakthrough opportunity on QVC, which highlighted the importance of trusting your intuition even when others doubt you. Jamie also opens up about self-doubt and imposter syndrome and how learning to turn down negative voices was key to her success.



Tune into this inspiring episode about turning setbacks into comebacks and believing you are enough.



(00:00) - Intro

(01:48) - Jamie Kern Lima: A journey of grit and grace

(02:53) - The story behind IT Cosmetics: From dream to billion-dollar reality

(03:52) - Embracing authenticity: The key to connection and success

(05:43) - The impact of sharing real stories

(06:20) - The transformative power of believing in yourself

(10:35) - Navigating self-doubt and celebrating vulnerability

(17:38) - Authenticity as your superpower

(27:41) - The magic of asking for help and embracing community

In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’

 

At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA.



As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance.

In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model.

Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness.

For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self.



(00:00) - Intro

(03:37) - The journey from traditional medicine to bioenergetic healing

(10:27) - A deep dive into the bioenergetic model

(15:29) - Seven pillars of optimal health

(19:45) - Protocols and supplements

(20:36) - The power of lifestyle changes and when to seek professional help

(22:07) - Introduction to peptides and their benefits

(24:24) - The importance of authentic living and overcoming societal expectations

(27:11) - Engaging the audience: A book giveaway challenge

(30:14) - Trust, surrender, and love

In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. 

Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine.

(00:00) - Intro

(02:35) - The transformative journey of Dr. Junger

(07:59) - From medical school to monastery

(19:20) - Integrating presence into daily life and its impact on health

(25:35) - Exploring the power of presence and breathwork

(26:01) - The humor in mindfulness practices

(27:03) - The impact of presence on perception and charisma

(27:49) - Harnessing presence for better impression in meetings

(28:25) - The profound effect of being present

(32:11) - Understanding the physiological impact of presence

(36:49) - The connection between gut health, intuition, and presence

(38:48) - Expanding the practice beyond sensing your feet

Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert!

Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences.

In this episode you'll discover:

- Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs

Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey.

(00:00) - Intro

(03:14) - Tana's story

(04:22) - The journey to healing & transformation

(10:28) - The power of responsibility: A turning point

(26:25) - The power of forgiveness: Overcoming trauma

(33:42) - Introduction to daily habits

(34:24) - The importance of the spiritual circle

(36:32) - The importance of hydration and sleep

(39:27) - The power of positivity bias training

(42:15) - The impact of community and connection

(51:29) - The power of faith and hope in healing

Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show.

Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health.

In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This book was written to be a reference guide for you to use for years to come. It's packed with medical research and thousands of studies on traditional methods to help you get to the root causes and take control of your health. From the secrets of healing with herbs, CBD, and essential oils to the most powerful natural medicine in history, we cover so much about holistic and integrative medicine and nutrition.

Dr. Axe explained how understanding your unique constitution or dosha through Ayurveda can help determine the ideal diet for your needs. He provided examples of condition-specific protocols for issues like hypothyroidism, digestive disorders, and more. Serena and Dr. Axe also explored how foods can directly support different organs based on their shape, color, and flavor profile.

Don't miss this informative conversation on how to empower yourself with food as preventative medicine.

(00:00) - Intro

(01:32) - The importance of traditional Chinese medicine

(02:10) - The power of food as medicine

(07:36) - The role of emotions in health

(07:52) - The importance of holistic health

(09:11) - The power of foods that resemble organs

(12:34) - Understanding the impact of food colors and flavors

(18:37) - Understanding bone broth and collagen

(20:22) - The role of beans and grains in diet

(22:21) - Understanding grains and legumes in your diet

(22:42) - The importance of meal timing and circadian rhythm

(23:07) - Navigating the book “Ancient Remedies”

(23:45) - Addressing sugar addiction: Tips and tricks

(25:18) - Natural remedies for cancer: A personal story

(26:33) - The power of Chinese medicine and herbs

(29:23) - Understanding and treating eczema

(37:31) - Boosting fertility and supporting pregnancy

(41:17) - Ancient remedies: availability and compatibility

So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist. 



We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time.



Dr. Naidoo published the book ‘This is Your Brain on Food’, which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video.



Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others.  In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.



In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.





(00:00) - Intro

(02:36) - Discussion on mental health and food

(03:52) - Dr. Uma's background and journey

(08:17) - Importance of understanding food and mental health connection

(10:20) - Discussion on the gut-brain axis

(18:27) - Case study: impact of food on mental health

(22:05) - Tips for healthy eating while traveling

(24:49) - Discussion on coffee and its effects

(25:09) - Pros and cons of coffee

(27:01) - The benefits of green tea

(27:31) - Eating the rainbow for mental health

(30:11) - Importance of cooking at home

(33:26) - Benefits of decaf coffee

(34:09) - Need for culinary education in medical school

(40:02) - Tips for nurturing mental health

(42:31) - Role of probiotics in diet