49 episodes
Emily Jordan Energy Emily Jordan
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- Society & Culture
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5.0 • 14 Ratings
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Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity, meditations, and the reminders we all need when we forget our power as women. This podcast is a stream of energy I want all women to have access to. Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support
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EJE | Death of Self
If you feel like you're dying...
maybe you are. And maybe, it's not such a bad thing.
In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self.
Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in order to grow into that next level, we can't bring who we are today. We must die to our current Self in order to become our future Self.
So, if like me, you've been feeling the whole gambit of emotions: fear, anxiety, doubt, anger, sadness, but also excitement and intrigue-- maybe... you're dying. And maybe this "death of self" is a good thing.
Please rate & review the podcast wherever you're listening!
Find me here:
instagram: @__emilyjordan__
email: emily@emilyjordan.me
Interested in working with me?
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Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support -
EJE | Today Is A Special Occasion
If you're like me, you save all the fun stuff for a "special occasion."
leg shaving
candle burning
date night
homemade margs
gift cards
In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion?
PLEASE rate + review the podcast!! It helps me grow, and growth helps my business, which helps keep a roof over my head :)
FIND ME HERE
instagram: @__emilyjordan__
email: emily@emilyjordan.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support -
EJE | You Got This
Hey, listen to me:
YOU GOT THIS.
Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it.
Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards.
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Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support -
EJE | Take Care Of Yourself
"I'm more myself when I take care of myself."
In this episode:
why it's important to take care of yourself
Women are notorious for putting themselves second (or even dead last) but it does no one any favors.
"You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please, take care of yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support -
Introducing.... Emily Jordan Energy
Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady!
I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and understand how to make health a true lifestyle in all aspects: food, movement, mindset, attitude, sleep, relationships, habits. I'm proud to be a foundational step in women's health journeys and truly just want every woman to love who she is and know how much she brings to the table.
This podcast is a small offering of my encouragements, a stream of energy I want all women to have access to whenever they need it.
You can find more of me & my work here:
instagram: @__emilyjordan__
email: emily@emilyjordan.me
Interested in working with me?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support -
037 | SOLO EPISODE: Summer 2020 Update- Gut Health, Work, Fitness, Mental Health
Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too.
In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness.
I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too!
Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :)
THINGS I TALK ABOUT IN THE EPISODE:
The Microbiome Solution by Dr. Robynn Chutkan
Fiber Fueled by Dr. Will Bulsiewicz
Liz Gilbert: "Ruin is a gift. Ruin is the road to transformation."
My own personal quote: I am of the deep belief that there is a force much beyond our comprehension weaving together for us a life much beyond our wildest dreams.
The Active Life by Parker Palmer
FIND ME HERE:
instagram: @__emilyjordan__
email: emily@emilyjordan.me
Interested in working with me?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message
Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support
Customer Reviews
Perfect dose of that ✨EJ energy!
I have the privilege of knowing Emily IRL and when I tell you the energy of this podcast is *almost* as invigorating as what you get sitting down for a coffee to chat with her… 😍 And those chats, no matter how brief, are ALWAYS mindset shifters and game changers in my life.
So if you’re looking for a HYPE GIRL friend in your circle, someone who is a personal trainer, nutrition knowledgeable, teacher spirit with a vibrant energy and just a dang good soul.. congratulations, you’ve found her here 😉
✨EJ — thankful for who you are and how you share your light with others! 🤗♥️
Proud to know this gal for years, she’s for real!
Keep it up , doing good.
So much truth 🙌🏼
This show keeps me honest (in the best way) about the choices I’m making and prioritizing every day. Really love it and have a lot to learn from Emily’s thoughtful insight and advice!