3 min

Emma Callan BEM Counsellor. Free 3 minute grounding exercise Taking Time For You

    • Mental Health

This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

  • Emma Darrall

This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

3 min

  • Emma Darrall