100 episodes

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

Emotional Badass Nikki Eisenhauer

    • Mental Health

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

    HSPs & The elephant in the living room, Support Systems for Recovery

    HSPs & The elephant in the living room, Support Systems for Recovery

    Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action. For exclusive episodes visit https://www.patreon.com/emotionalbadass

    • 21 min
    How to Survive Unwanted Criticism

    How to Survive Unwanted Criticism

    Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

    • 18 min
    Implications of Perfectionism

    Implications of Perfectionism

    Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes. Check out https://podcastmagazine.com/ to read our exclusive interview!

    • 18 min
    Own what we practice with Gusto - Stress Management

    Own what we practice with Gusto - Stress Management

    How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

    • 16 min
    Triggers and Fight, Flight, Freeze, Fun

    Triggers and Fight, Flight, Freeze, Fun

    How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public. For more information visit https://www.emotionalbadass.com

    • 22 min
    Lindsey Mathews Birthfit Interview

    Lindsey Mathews Birthfit Interview

    Nikki Interviews Lindsey Mathews CEO of Birthfit. They chat about healing, feminine and masculine energies, empowering women to own birthing in all forms and trust the divine wisdom of our bodies. Find Lindsey at Birthfit.com

    • 39 min

Customer Reviews

birdmolly ,

Thankful

I am beyond thankful that I have found your podcast. Listening has been such a source of comfort for me. I love listening while on walks. Your podcast has opened my eyes to so much and I feel like I am understanding myself so much better. Thank you from the bottom of my heart.

Fallingashleep ,

Ep. 22 season 1

On a whim typed “recovering people pleaser” in the podcast search bar and found The Don’t List. Perfect first and fast dose of realism that I felt a desperate urge to get right now! Can’t wait to hear the rest!

kenziewallace07 ,

Thank you!

I have been listening for months now I was seeking out something that I connected with and this was instant. Felt very drawn to you from the moment I heard your voice. Thank you for giving me the motivation to make time for myself and to allow myself to understand my sensitivities more! You are a true inspiration for me, and I have so much respect for what you do. I love hearing the emotion in your voice and I have shown everyone I possibly could; you and your work is an amazing gift to them as well! You are such a bright light in this world thank you for making me feel like I was a part of something and able to be understood!

-McKenzie Wallace

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