The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.
Episode 49: What is Orange in Spiral Dynamics?
Exploring the Orange value system in Spiral Dynamics. Orange represents a world that is Logical thinking, critical observation and analytical thinking, explore and develop individual talents.
Episode 48: What is Blue in Spiral Dynamics
Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living.
Episode 47: The truth about fasting
Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth?
Book recommendation: The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
Episode 46: What is Spiral Dynamics? Understanding its colors.
Spiral Dynamics is a model and language which describes the development of people, organisations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organisations, as they move through distinct stages of development.
Spiral Dynamics on Wikipedia: the link also contains the various colors and it's representation
Spiral Dynamics: Mastering Values, Leadership and Change
Spiral Dynamics Test
The Upward Flow of Human Development
Episode 45: 100 Day Challenge and our one year anniversary!
We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days.
100 Day Challenge
Sign up for a free: https://tinyurl.com/100DaysMBS
Mind: 10 minutes of meditation
Body: 100 reps of any exercise or a combination of exercises
Soul: 30 minutes of creativity
Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.
Episode 44: Interview with Dr Brooke Higgins (Part 2)
Dr. Brooke Higgins shares with us the benefits of a purification program and importance of a community of likeminded individuals wanting to make a change.
21 Guided Purification Program with Dr. Brooke Higgins
In this New Virtual Course, you will master the art of purification, losing weight and creating a healthy , sustainable lifestyle. Using simple, fresh ingredients, and the techniques passed down in herbologist, physicians, and wellness practitioners. A gentle , effective, life changing 21 day program. Making your 2021 healthy living goals a reality. Join Dr. Brooke as she delivers a day by day , step by step blueprint that helps you implement this into any lifestyle.
Contact Spa Longevita
Tel : ( 407 ) 440 3990
I’m so thankful for this space where insight and wisdom is shared in a real, relatable way! Normalizing the discussion of emotions and giving tips on how to process them. Each episode brings with it a hope for a better tomorrow! So thankful for the investment you guys are making here! Thank you!
All of these podcasts are great and insightful..love them!
Very positive + uplifting!