48 episodes

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

Emotional Compass Abiel and Bodhi

    • Health & Fitness
    • 5.0 • 21 Ratings

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

    Episode 48: What is Blue in Spiral Dynamics

    Episode 48: What is Blue in Spiral Dynamics

    Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living.


    Resources:



    https://spiraldynamicsintegral.nl/en/blue/
    Spiral Dynamics

    • 46 min
    Episode 47: The truth about fasting

    Episode 47: The truth about fasting

    Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth?


    Book recommendation: The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

    • 43 min
    Episode 46: What is Spiral Dynamics? Understanding its colors.

    Episode 46: What is Spiral Dynamics? Understanding its colors.

    Spiral Dynamics is a model and language which describes the development of people, organisations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organisations, as they move through distinct stages of development.


    Resources:



    Spiral Dynamics on Wikipedia: the link also contains the various colors and it's representation
    Spiral Dynamics: Mastering Values, Leadership and Change
    Spiral Dynamics Test
    The Upward Flow of Human Development

    • 56 min
    Episode 45: 100 Day Challenge and our one year anniversary!

    Episode 45: 100 Day Challenge and our one year anniversary!

    We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days.


    100 Day Challenge

    Sign up for a free: https://tinyurl.com/100DaysMBS



    Mind: 10 minutes of meditation
    Body: 100 reps of any exercise or a combination of exercises
    Soul: 30 minutes of creativity


    Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.

    • 36 min
    Episode 44: Interview with Dr Brooke Higgins (Part 2)

    Episode 44: Interview with Dr Brooke Higgins (Part 2)

    Dr. Brooke Higgins shares with us the benefits of a purification program and importance of a community of likeminded individuals wanting to make a change.


    https://www.spalongevita.com/purification-page



    21 Guided Purification Program with Dr. Brooke Higgins
    In this New Virtual Course, you will master the art of purification, losing weight and creating a healthy , sustainable lifestyle. Using simple, fresh ingredients, and the techniques passed down in herbologist, physicians, and wellness practitioners. A gentle , effective, life changing 21 day program. Making your 2021 healthy living goals a reality. Join Dr. Brooke as she delivers a day by day , step by step blueprint that helps you implement this into any lifestyle.


    Contact Spa Longevita
    Tel : ( 407 ) 440 3990

    • 24 min
    Episode 43: Interview with Tim Corcoran, helping people find their purpose via a nature based methodology

    Episode 43: Interview with Tim Corcoran, helping people find their purpose via a nature based methodology

    Tim Corcoran is the founder of Purpose Mountain, where he offers Nature Based Purpose Guidance to support people with a love for wild nature who feel a deep yearning and a burning desire to discover their purpose, as well as work with resistance and fears through the Ecology of Self and Voice Dialogue.


    Tim also serves as co-Director of Twin Eagles Wilderness School, an organization he co-founded with his wife, Jeannine Tidwell, in Sandpoint, Idaho in 2005 dedicated to facilitating deep nature connection mentoring, cultural restoration, and inner tracking.


    Tim is a leader of men's groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into the new paradigm of the mature masculine.


    Since 1999, Tim has dedicated his life towards consciously furthering this vision of living in balance with the Earth, community, family, and self.


    Healing the cultural rift between the mainstream and indigenous cultures, transformational consciousness work, the spiritual journey, ancestral work, deep nature connection, the sacred hunt, family and health are all deep commitments in his life.


    Tim is a heart centered father of two brilliant boys and husband to a magnificent wife, and lives in pristine Sandpoint, Idaho.

    • 57 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Kayleigh Oser ,

Life-Giving

I’m so thankful for this space where insight and wisdom is shared in a real, relatable way! Normalizing the discussion of emotions and giving tips on how to process them. Each episode brings with it a hope for a better tomorrow! So thankful for the investment you guys are making here! Thank you!

Mia878 ,

Podcasts

All of these podcasts are great and insightful..love them!

Gin TF ,

Love!

Very positive + uplifting!

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