Emotional consequences of retirement The Retirement Gym

In this episode, Roy speaks with Caroline Clarke, a Psychotherapist based in Brighton who helps people navigate major life changes such as retirement.

They discuss how you can prepare for a positive and successful retirement from an emotional and wellbeing perspective, including:
The difference between expectations and reality of retirementManaging expectations of others and setting boundariesCoping with a loss of purpose and structure from workThe link between mental and physical healthDealing with unexpected retirement