14 min
Emotional Intoxication vs Emotional Sobriety: How to Heal A Little Each Day The Crappy Childhood Fairy Podcast with Anna Runkle
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- Self-Improvement
People who were abused and neglected as children sometimes struggle to stay emotionally "regulated." Part of healing is to learn to self-regulate; this is a skill that, in substance recovery programs is called "Emotional Sobriety." Is it the same with trauma? In this episode, I talk about ways to determine when you're emotionally "intoxicated", how to become emotionally sober, and the signs that you're making progress.
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
People who were abused and neglected as children sometimes struggle to stay emotionally "regulated." Part of healing is to learn to self-regulate; this is a skill that, in substance recovery programs is called "Emotional Sobriety." Is it the same with trauma? In this episode, I talk about ways to determine when you're emotionally "intoxicated", how to become emotionally sober, and the signs that you're making progress.
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
14 min