Emotional Sobriety with Dr. Andrea Vitz | #47

We've all had the moment: you say something you can't take back… and hours later realize you weren't acting like the person you believe yourself to be.

This week, Tim sits down with emotional sobriety expert and bestselling author Dr. Andrea Vitz to explore emotional reactivity, the quiet gap between intention and behavior, and the uncomfortable truth that we are often the source of our own relational chaos.

If you've ever left a conversation thinking, That's not who I want to be, this episode is your mirror.

Because the inciting incident isn't always something that happens to you.

Sometimes… it's the moment you finally see yourself clearly.

Connect with Dr. Andrea:

Website: liftedacademy.com

LinkedIn: Dr. Andrea Vitz, D.C.

Instagram: @drandreavitz

Book: The You You've Never Met