35 min

Emotional Triggers & Dysregulation During the Holidays - Ep 261 Finding You: An Evoke Therapy Podcast

    • Education

Brad talks about factors that can lead to emotional dysregulation: exceptions, alcohol use, critical family members, and poor self-care. He describes emotional dysregulation and associated mental health issues. He encourages listeners to be kind to themselves and allow for all feelings rather than trying to force feelings we are told we "should" have.

Brad talks about factors that can lead to emotional dysregulation: exceptions, alcohol use, critical family members, and poor self-care. He describes emotional dysregulation and associated mental health issues. He encourages listeners to be kind to themselves and allow for all feelings rather than trying to force feelings we are told we "should" have.

35 min

Top Podcasts In Education