Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge Elizabeth | Stress coach for Christian Moms, Christian Life Coach for angry moms

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.
In this episode, you will learn:
How Brittany overcame the fear of investing and spending money on herself for coaching.How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.How Brittany began breaking generational anger curses so her kids didn't have to.How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.How her relationships have changed with her husband, her children, and extended family members.If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.

Listen to related episodes:
171: How to come up with money for coaching support+ tips for talking to husband about investing into your emotional wellbeing. 162: How to control anger and rage as a Christian mom. 4 Step process to becoming a calm and patient mama. 161: How your anger is affecting relationships with your loved ones and what you can do about it.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. 
In this episode you will learn:
How your negative thoughts lead to your negative feelingsHow you can plan ahead of time what empowering thoughts you will choose when your baby criesActual examples of empowering thoughts when your baby is crying
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you! 
Listen to related episodes: 
Ep 34: Experiencing mom rage toward colic baby // Lily Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screamingEp 127: Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Need to invest in support but don't have the money? Then this episode is for you!
One of the biggest obsticles moms face when it comes to investing into themselves is money!
I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!

Reflection Questions PDF

Desire to create peace, calm and emotional stability in your home? BOOK A CALL and let's have a conversation about how I can help you do that. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? 
In this episode you will learn:
What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference  between emotions and feelings 
Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household. 
Connect with Ellie:
Work with Ellie - Free CallInstagram FacebookEmail:  info@freetolivewellness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Sharing a personal story today.  You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.

MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023

Connect with Tessa: 
InstagramThe Momset PodcastListen to related episodes: 
Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. 
In this episode you will learn:
3 Types of angerWhat happens when you suppress angerHow most people deal with anger that leads to problems
Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a CLARITY CALL if you are ready for support & transformation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment

“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!