77 episodes

Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confidence, feel great and be at peace with yourself and food....

-----FOR MORE EATING SUPPORT GET THE----
FREE --- 5 Part Audio --- Learn the 3 Secrets to Stopping the Unsatisfying Cycle of Frustration & Self-Medication with Food and Destructive Food Behaviours---
https://www.nicolabeer.com/emotionaleating

-----Book Your FREE 30 Minute --- Peaceful Eating Session--- with Nicola Beer--- using this link and Begin Your Journey to Greater Freedom and Peace With Food and Your Body Today
https://www.nicolabeer.com/eatingsupport

------To contact Nicola Beer visit www.nicolabeer.com or email her on nicola@purepeacecoaching.com

Emotions & Eating with Nicola Beer Nicola Beer

    • Health & Fitness
    • 5.0 • 273 Ratings

Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confidence, feel great and be at peace with yourself and food....

-----FOR MORE EATING SUPPORT GET THE----
FREE --- 5 Part Audio --- Learn the 3 Secrets to Stopping the Unsatisfying Cycle of Frustration & Self-Medication with Food and Destructive Food Behaviours---
https://www.nicolabeer.com/emotionaleating

-----Book Your FREE 30 Minute --- Peaceful Eating Session--- with Nicola Beer--- using this link and Begin Your Journey to Greater Freedom and Peace With Food and Your Body Today
https://www.nicolabeer.com/eatingsupport

------To contact Nicola Beer visit www.nicolabeer.com or email her on nicola@purepeacecoaching.com

    How our childhood experiences affects our mental health and physical well-being

    How our childhood experiences affects our mental health and physical well-being

    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 34 min
    Post-Abortion Pain and Trauma, Emotional Eating, Weight Loss, Eating Disorder

    Post-Abortion Pain and Trauma, Emotional Eating, Weight Loss, Eating Disorder

    Whilst this doesn't relate directly to food, pain, trauma and guilt can create a cycle of emotional eating to escape the uncomfortable feelings. So I hope this supports you :)
    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 27 min
    Communication Problems after Betrayal in a Relationship Verbal Abuse

    Communication Problems after Betrayal in a Relationship Verbal Abuse

    EMOTIONAL EATING PODCAST

    Whilst this doesn't relate directly to food, being angry, depressed, anxious and guilt can cause a lot of pain. It can also create a cycle of emotional eating to escape the uncomfortable feelings. So I hope this supports you :)
    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 35 min
    Imposter Syndrome Feeling A Fake or Fraud

    Imposter Syndrome Feeling A Fake or Fraud

    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 21 min
    How to express emotions and handle others emotions close to you

    How to express emotions and handle others emotions close to you

    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 31 min
    Understanding what drives Addictions, Cravings, and Substance Abuse Healthy Lifestyle

    Understanding what drives Addictions, Cravings, and Substance Abuse Healthy Lifestyle

    Whilst this doesn't relate directly to food addiction understanding what drives addictive behaviours is important. So I hope this supports you :)
    === FACEBOOK GROUP ===

    WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP
    https://www.facebook.com/groups/marriagerelationshipadvice/

    FREE SELF-LOVE AND CONFIDENCE MEDITATION
    https://nicolabeer.clickfunnels.com/optin33040113
    === QUESTIONS / CONTACT ====
    www.nicolabeer.com
    E: nb@nicolabeer.com

    • 34 min

Customer Reviews

5.0 out of 5
273 Ratings

273 Ratings

Lre13 ,

Highly recommend

Great podcast!

RjHope ,

Good advice so far...

Definitely something I needed to hear. Some validation is huge.

JohnMartin* ,

auspicious

thank goodness I’m not the only one! Love listening to this podcast in the car and out walking.

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