Empathy Unbound: Embrace Your Superpower

Andrew Phipps
  • 5.0 (3)
  • BUSINESS
  • UPDATED WEEKLY

Empathy has disappeared from our society. Our politics, economy, environment and society do not embrace the need to show empathy. Exploring the need for empathy in our lives, a diverse range of guests from across the world join host Andrew Phipps to discuss and debate why we need empathy unbound.

  1. Embracing Emotional Freedom: Insights from a Seasoned Therapist with a Cross-Cultural Perspective

    3D AGO

    Embracing Emotional Freedom: Insights from a Seasoned Therapist with a Cross-Cultural Perspective

    Embracing Emotional Freedom: Insights from a Seasoned Therapist with a Cross-Cultural Perspective This episode features a deeply engaging conversation with Amita Ghosh, a seasoned therapist from Cincinnati, who brings over 25 years of experience in helping individuals and couples break free from unhelpful patterns. Specializing in EMDR therapy, anxiety counseling, couples counseling, weight loss coaching, and EMIA therapy, the therapist shares her compassionate, client-centered approach focused on fostering emotional freedom and resilience. With a unique background growing up in India and a Western education, she offers rich insights into the fusion of Eastern and Western therapeutic practices. The discussion covers a variety of topics, including the importance of seeking therapy, the evolving perceptions of mental health in different cultures, and coping with the empty nest syndrome. Additionally, Amita reveals her future plans, including leading retreats in India and her aspirations for continuous learning and travel. 00:00 Introduction and Background 01:07 Formative Years and Education 02:20 Journey to the US and Career in Psychology 05:02 The Role of a Therapist 06:51 Challenges in Therapy 12:12 Shifts in Psychological Approaches 13:36 Integrating Mind and Body in Therapy 24:21 Couples Therapy and Communication 29:32 Empty Nest Syndrome and Reconnecting 31:46 Supporting Each Other's Dreams 32:41 Prioritizing the Primary Relationship 33:39 Demonstrating a Loving Relationship 34:00 Adapting to Changes in Intimacy 34:39 Mindfulness in Relationships 34:59 Importance of Rituals 35:27 Practicing Self-Compassion 35:50 Support from Friends and Family 36:23 Dealing with Parental Guilt 39:18 Cultural Perspectives on Caregiving 44:37 Recognizing the Need for Counseling 46:36 The Challenges of Parenting 47:55 The Importance of Therapy and Conversation 49:36 Future Plans and Personal Growth 51:21 Upcoming Retreat in India 54:36 Concluding Thoughts and Farewell https://www.consultamita.com/ https://www.facebook.com/consultamita https://www.instagram.com/resolvecounselingllc/ https://www.linkedin.com/in/amita-%E2%9D%A4%EF%B8%8F-ghosh/

    58 min
  2. Dr. Betsy Holmberg - actionable advice to foster well-being and authentic living

    4D AGO

    Dr. Betsy Holmberg - actionable advice to foster well-being and authentic living

    Harnessing the Power of the Default Mode Network: An Insight with Dr. Betsy Holmberg In this episode, award-winning psychologist Dr. Betsy Holmberg delves into the intricacies of the default mode network (DMN) and its significant role in generating automatic thoughts, particularly negative self-talk. With a rich educational background from Harvard and Duke University, and professional experience leading the global behavioral health service line at McKinsey and Company, Dr. Holmberg shares her journey and insights drawn from personal experiences and extensive research. Discussing her upcoming book, 'Unkind Mind', Dr. Holmberg explores the foundations of the DMN, methods to combat its negative effects, and the importance of self-compassion. This conversation sheds light on the DMN's impact on mental health, social dynamics, and personal growth, offering actionable advice for listeners to foster well-being and authentic living. 00:00 Introduction to Dr. Betsy Holmberg 01:05 Formative Years and Academic Journey 02:23 Career Shifts and Personal Struggles 05:23 The Birth of 'Unkind Mind' 12:06 Understanding the Default Mode Network (DMN) 18:55 DMN and Mental Health 20:22 Coping Mechanisms and Meditation 27:49 DMN, Biases, and Social Media 30:38 The Impact of Social Media on the Brain 31:18 Understanding the Default Mode Network (DMN) 31:55 The Role of Feedback in Social Interactions 33:20 Insights from a PhD Thesis 35:44 Helping Students Adapt to University Life 37:16 Finding Your Clan for Mental Well-being 39:39 Techniques to Quiet the Unkind Mind 45:28 The Science Behind the DMN and Empathy 47:45 The Evolution of Societal Clans 49:37 Comparison Culture and Its Effects 59:05 The Future of DMN Research 59:32 Generational Trauma and the DMN 01:01:19 The Uninhibited Mind: Children and Dementia 01:03:54 Concluding Thoughts on DMN and Mental Health https://betsyholmberg.com/ https://www.amazon.com/Unkind-Mind-Neuroscience-Themselves_and-Critic/dp/1648484719

    1h 5m
  3. Science, Storytelling, and the Sea: Dr. Cathy Cole’s Mission to Inspire Climate Action

    NOV 3

    Science, Storytelling, and the Sea: Dr. Cathy Cole’s Mission to Inspire Climate Action

    Dr. Cathy Cole: Bridging the Gap Between Ocean Science and Public Engagement In this episode, Andrew interviews Dr. Cathy Cole, a PhD in marine biogeochemistry from the University of Southampton. Cathy discusses her formative years, her multidisciplinary interests, and her journey from natural sciences to a focus on oceanography and science communication. Dr. Cole talks about her passion for translating scientific knowledge into meaningful public engagement, particularly in the context of climate change and the ocean's crucial role. They discuss the importance of storytelling in science communication, the challenges of conveying the environmental impact of dietary choices, and the potential and limitations of COP meetings in addressing global climate issues. Cathy also shares her personal habits for maintaining well-being and her exciting future role with Natural Resources Wales, emphasizing the delicate balance between achieving zero-carbon energy and protecting marine environments. 00:00 Introduction to Dr. Cole's Work and Background 01:02 Formative Years and Early Influences 04:10 Balancing Science and Creativity 04:47 Ocean Literacy and Community Projects 05:33 The Power of Storytelling in Science Communication 09:30 Challenges of Sustainable Fishing 20:03 The Role of COP in Climate Action 25:34 Hope and Local Action Amidst Global Challenges 28:42 Hope for Change in Global Politics 29:15 Local Community Initiatives 30:08 Personal Gardening Success 30:50 Empowering Individual Actions 31:34 Inspiring Younger Generations 32:44 Challenges of Ocean Conservation 33:40 The Veganism Debate 36:49 Social Pressures and Veganism 43:09 The Rise of Processed Vegan Foods 48:06 Balancing Personal Wellbeing 49:11 Future Plans and New Roles 51:04 Concluding Thoughts https://kitchenonepointfive.home.blog/ https://cat.org.uk/person/dr-cathy-cole/ https://www.instagram.com/centreforalternativetechnology/

    52 min
  4. Navigating Life's Challenges with Empathy and Resilience - Dr. Molly Burrets' Journey

    OCT 28

    Navigating Life's Challenges with Empathy and Resilience - Dr. Molly Burrets' Journey

    Navigating Life's Challenges with Empathy and Resilience - Dr. Molly Burrets' Journey Dr. Molly Burrets, a clinical psychologist with sixteen years of experience, specializes in women's wellness and couples therapy. Her personal journey, which includes calling off and rekindling her engagement, navigating infertility and IVF, and overcoming a serious spinal tumor, informs her compassionate approach. Now an adjunct professor at the University of Southern California, Molly empowers her clients to find meaning, resilience, and authentic connection. This insightful conversation delves into her chaotic upbringing, struggles with anxiety, the significance of empathetic teaching, and the resilience required to overcome personal and professional challenges. Molly also shares her transformative experiences with IVF, the importance of choosing a supportive partner, and her ongoing journey to balance her high-achiever tendencies with self-care. Additionally, she explores the potential and pitfalls of AI in therapy, the importance of advocating for oneself in the medical system, and her ambitious plans for the future. 00:00 Introduction to Dr. Molly Burrets 00:56 Early Life and Upbringing 03:36 Academic Journey and Overcoming Challenges 07:07 Pursuing Clinical Psychology 09:59 Personal Relationship Journey 15:36 Navigating Infertility and IVF 20:23 Therapeutic Approaches and Gender Dynamics 26:35 Same-Sex Couples and Societal Challenges 30:10 Facing a Spinal Tumor Diagnosis 30:32 The Importance of Self-Advocacy in Healthcare 32:14 The Role of Hormones in Tumor Development 33:21 Choosing the Right Partner 35:37 The Prognosis and Moving Forward 36:27 Challenges in the Medical System 40:29 Empathy and Personal Experience 43:35 Balancing Professional and Personal Wellbeing 46:48 Striving for Perfection and Self-Worth 57:15 Future Plans and Aspirations https://www.drmollyburrets.com/ https://www.instagram.com/drmollyburrets/

    57 min
  5. Exploring the Intersections of AI, Mental Health, and Synthetic Relationships with Dr. Rachel Wood, PhD

    OCT 23

    Exploring the Intersections of AI, Mental Health, and Synthetic Relationships with Dr. Rachel Wood, PhD

    Exploring the Intersections of AI, Mental Health, and Synthetic Relationships with Dr. Rachel Wood, PhD In this episode, Dr. Rachel Wood PhD, a licensed counselor and cyber psychology expert, delves into the complex impact of AI on mental health and synthetic relationships. As the founder of the AI Mental Health Collective, Dr. Wood discusses the ethical integration of AI in therapeutic settings and the importance of maintaining human empathy. She explains her research in cyber psychology, addressing both the opportunities and challenges AI poses in forming synthetic relationships. The conversation also covers the potential applications and ethical considerations of AI in mental healthcare, including its role in treating loneliness and supporting dementia patients. Dr. Wood emphasizes the need for balanced, cross-disciplinary dialogue to ensure responsible AI advancements. 00:00 Introduction to Dr. Rachel Wood 01:03 Discovering Cyber Psychology 03:09 Understanding Synthetic Relationships 07:02 The Role of AI in Mental Health 10:06 Ethical Considerations and Future of AI 20:17 AI in Memory Care and Therapeutic Use 23:56 The AI Mental Health Collective 26:21 Hopes and Concerns for AI in Therapy 30:47 Personal Reflections and Future Outlook https://www.dr-rachelwood.com/ https://www.linkedin.com/in/rachelwoodphd/

    35 min
  6. Jeff Burningham on Human Wisdom in the Age of AI: What does it mean to be human?

    OCT 20

    Jeff Burningham on Human Wisdom in the Age of AI: What does it mean to be human?

    Jeff Burningham on Human Wisdom in the Age of AI In this episode, the host interviews Jeff Burningham, an entrepreneur, educator, and author known for co-founding Peak Capital Partners and his political run for Governor of Utah. Jeff discusses his new book, 'The Last Book Written by a Human: Becoming Wise in the Age of AI,' highlighting his belief in human potential and spiritual growth. The conversation delves into why he wrote the book, how AI impacts humanity, and the importance of wisdom, human connections, and self-reflection. Jeff also offers insights for educators and parents on incorporating AI responsibly while maintaining human wisdom and connectivity. 00:00 Introduction to Jeff Burningham 01:09 The Inspiration Behind the Book 02:52 The Writing Process and AI's Role 06:31 Reflections on AI and Humanity 16:35 The Spiritual Perspective on AI 29:19 Impact of COVID on Real Estate and Work Patterns 30:12 Breaking Patterns and the Need for New Leadership 33:27 The Role of AI in Leadership 37:07 Polarization and the Influence of Technology 41:32 The Importance of Human Connection and Reflection 51:37 Educating the Next Generation About AI 54:35 Maintaining Wellbeing Amidst AI Discussions 58:26 Conclusion and Final Thoughts https://www.jeffburningham.com/ https://www.linkedin.com/in/jeff-burningham-15a01a7b/

    1 hr
  7. Empathy Is a Weapon: Inside the Mind of America’s Most Committed Trial Lawyer

    SEP 18

    Empathy Is a Weapon: Inside the Mind of America’s Most Committed Trial Lawyer

    "Empathy Is a Weapon: Inside the Mind of America’s Most Committed Trial Lawyer"Joseph Low IV on Fear, Loyalty, and Fighting for the Voiceless. In this episode, we sit down with Joseph Low IV, a former US Marine and master trial attorney, as he shares his journey from his formative years to becoming one of America's sought-after legal strategists. Joseph delves into his philosophy of emotional truth, the importance of empathy, and how his experiences and the teachings of Jerry Spence have shaped his approach to law and life. He offers insights into his methods of preparation and emotional understanding that have led to significant case victories. Joseph also reflects on the impact of the Marine Corps, the importance of commitment and loyalty, and his motivation to fight for those who can't fight for themselves. The discussion includes the role of fear and love in decision-making, the influence of Jerry Spence, and advice for living a life of purpose and authenticity. 00:00 Introduction to Joseph Low IV 01:08 Formative Years and Early Life 02:17 The Power of Emotional Truth 04:46 Empathy and Legal Advocacy 07:46 Handling Responsibility and Trust 10:40 Lessons from the Marine Corps 21:37 Military Service and Its Impact 27:07 Loyalty and Betrayal in the Military 30:59 Understanding Emotional Truth in Legal Cases 37:09 The System's True Purpose 37:54 Facing Fear and Emotional Truth 39:18 Challenges in Legal Education 43:27 Connecting with Juries 47:07 Fighting Corporate Power 54:59 Remembering Jerry Spence 01:06:19 Advice for the Next Generation https://www.attorney4people.com/ https://www.facebook.com/profile.php?id=100063662885853 https://www.instagram.com/josephlowesq/ https://x.com/josephhlow https://www.youtube.com/channel/UCOuvUqfi69idnTqtKhm6Fsg

    1h 11m
  8. Maaria Mozaffar: Championing Equity, Human Dignity, and Systemic Change

    SEP 8

    Maaria Mozaffar: Championing Equity, Human Dignity, and Systemic Change

    Maaria Mozaffar: Championing Equity, Human Dignity, and Systemic Change Maaria Mozaffar, a renowned change maker, attorney, and author, shares insights from her inspiring career focused on advancing equity, human dignity, and systemic change. Growing up in the multicultural environment of Kuwait, Maaria developed a worldview that celebrates diversity and dispels stereotypes. She discusses the stark cultural contrasts she observed in the U.S., especially the self-segregation among schoolchildren. Maaria emphasizes the importance of legislative change to humanize policies at all levels, drawing from her extensive experience, including her reaction to the U.S. Patriot Act post-9/11. She underscores the power of empathy in policy-making and the need for activism in various forms. Lastly, Maaria touches on the challenges posed by materialism and consumer culture and advocates for living a life of substance and human connection. The conversation delves into global issues, the role of the U.S. in international politics, the humane treatment of incarcerated individuals, and the pervasive influence of AI, stressing the irreplaceable nature of human compassion in leadership. 00:00 Introduction to Maaria Mozaffar 01:34 Early Inspirations and Formative Years 03:00 Cultural Differences and College Experience 11:12 The Power of Legislative Code 14:40 Global Perspectives and Humanizing Policies 33:08 Activism and Empathy in Legislation 38:10 The Role of Compassion in Rehabilitation 39:43 Humanity in Law Enforcement 41:46 Justice Reform and Recidivism 47:09 Living a Life of Substance 48:42 The Impact of Consumer Culture 52:33 The Power of Simple Joys 58:18 AI and the Future of Leadership 01:00:58 Personal Wellbeing and Future Plans 01:03:04 Final Thoughts and Gratitude https://maariamozaffar.com/ https://www.instagram.com/mozaffarmaaria/?hl=en https://www.facebook.com/themaariamozaffar/

    1h 5m
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About

Empathy has disappeared from our society. Our politics, economy, environment and society do not embrace the need to show empathy. Exploring the need for empathy in our lives, a diverse range of guests from across the world join host Andrew Phipps to discuss and debate why we need empathy unbound.

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