Empower My Teen

Mary Warren
  • 5.0 (4)
  • Parenting
  • Updated Biweekly

Empower My Teen is a podcast for parents who are struggling to reconnect with their teen and bring more peace, understanding, and harmony back into the home. Hosted by therapeutic educational consultant and parent coach Mary Warren, each episode offers compassionate guidance, practical tools, and real conversations to help parents navigate challenging behaviors, improve communication, and support their teen with clarity and confidence. Whether your family is facing conflict, emotional struggles, or feelings of disconnection, this podcast helps you shift from constant battles to stronger, healthier relationships.

Episodes

  1. 4d ago

    The Weight of Parent Guilt: Letting Go of “What If?”

    Have you ever looked at your struggling teen and wondered, “Did I miss something? Should I have seen this sooner? What if I had done things differently?” I hear questions like these from parents all the time. Sometimes they say them out loud, and sometimes I can simply hear the guilt in their voices. When our children struggle emotionally, behaviorally, or mentally, it’s incredibly easy to start replaying the past and searching for the moment when we think we should have done something differently.  In this episode of Empower My Teen, I want to talk about that guilt. As parents, we spend years trying to protect our children. We hold their hands, care for them when they’re sick, help them through challenges, celebrate their successes, and do everything we can to prepare them for life. Then life gets complicated, and suddenly we’re facing something we can’t simply fix. And that’s often where guilt moves in. I’ll also share a personal moment from my own life when, after a difficult conversation with one of my children, I sat in my car crying and questioning whether I had handled everything wrong. I know what it feels like to replay the conversation and wonder whether you’ve failed as a mother. But guilt leaves something important out of the story: you made the best decisions you could with what you knew at the time. Would you make some different choices today knowing what you know now? Maybe. Most of us would. That doesn’t mean you failed. It means you have more knowledge and experience today than you had then. Your story is bigger than your regrets. The past can teach us, but it doesn’t have to keep us from living today. And your story isn’t defined only by the moments you wish you could change, it’s also shaped by what you choose to do from here. Connect with Mary Warren at https://empowermyteen.com

  2. Aug 20

    I Love My Child... But, Sometimes I Don't Like Them

    Have you ever looked at your child and thought, “I love you, but I don’t like you very much right now”, and then immediately felt guilty for even thinking it? It’s one of those thoughts parents rarely say out loud. But when you’re raising a struggling teen, there may be times when everything you’ve been carrying becomes incredibly heavy. In this episode of Empower My Teen, I talk openly about the complicated emotions that can come with parenting a teen who is struggling. Maybe it’s another phone call from school. Another broken promise. Or maybe it’s just one more hard day after months of hard days. And somewhere in the middle of all of it, you find yourself thinking: “I just don’t like you right now.” Then the guilt shows up. Almost immediately. But having that thought doesn’t mean you’ve stopped loving your child, and it doesn’t make you a bad parent. We talk about the guilt and shame that can follow these feelings and why parents often have such a difficult time believing that two things can be true at the same time: You can love your teen with your whole heart and still have moments when you don’t like them very much. In this episode, you’ll hear about: Why these feelings can surface after carrying so much for so long The guilt and shame that can follow thoughts parents are afraid to admit Why loving your child and liking them in a difficult season are not the same thing Why these feelings don’t erase the love that has always been there How two seemingly conflicting feelings can exist at the same time If you’ve quietly carried these feelings and wondered what they say about you as a parent, this conversation is for you Sometimes parenting a struggling teen brings thoughts and feelings we never imagined we would have. Talking about them doesn’t make the love any less real. Need Support? If your teen is struggling and you’re unsure what to do next, schedule a complimentary consultation with me and talk about your family’s situation.   Connect with Mary Warren at https://empowermyteen.com

  3. Aug 6

    School Refusal vs School Avoidance: What's Really Going On?

    Have you ever looked at your child and thought, “I love you, but I don’t like you very much right now”, and then immediately felt guilty for even thinking it? It’s one of those thoughts we don’t usually admit. Not to our friends. Not to our family. Sometimes, not even to ourselves. But if you’re raising a struggling teen, you know how heavy life can become. Your mind is almost always on your child. You’re thinking about them while you’re working, having dinner with your family, or lying in bed at night hoping tomorrow will be just a little bit different. Then something else happens. Another phone call from school. Another broken promise. Another difficult moment, or simply one more hard day after months of hard days. And suddenly you find yourself thinking: “I just don’t like you right now.” Then the guilt arrives. In this episode of Empower My Teen, I want to talk openly about that guilt and the shame that can follow it. Because I don’t believe having these thoughts means you’ve stopped loving your child. In fact, I think the shame often shows up because you care so deeply. I believe you can love your teen with every part of your heart and still have moments when you don’t like who they are in that moment. Those two feelings can exist at the same time, and having them doesn’t make you a bad parent. In this episode, I’ll talk about: Why difficult thoughts can surface when parenting becomes overwhelming The guilt and shame we can experience when we feel frustrated with our children The difference between loving your teen and liking their behavior in a difficult moment Why having these feelings does not mean you’ve failed as a parent Giving yourself grace during some of the hardest seasons of parenting Why one difficult thought cannot erase years of loving and caring for your child If you’ve been quietly carrying these feelings and wondering what they say about you as a parent, I hope you’ll listen. I want you to hear this: One guilty thought doesn’t get to define years of loving your child. Give yourself a little grace. Hang in there. Keep breathing. And remember, you are not alone. Need Support? If your teen is struggling and you’re unsure what to do next, I invite you to visit EmpowerMyTeen.com and schedule a complimentary consultation so we can talk about your situation and explore possible options for your teen and family. Support. Connection. Encouragement. Hope. You are not alone. Connect with Mary Warren at https://empowermyteen.com

  4. Jul 23

    What Happens When Your Teen Turns 18? Rules, Boundaries, and What Changes

    Is everything supposed to change when your child turns 18? In this episode of Empower My Teen, we explore the pressure and fear that often surrounds this milestone, for both parents and teens. Society tells us that 18 is the moment everything clicks… but for many families, it doesn’t feel that way at all. If anything, it can feel heavier. We talk about the quiet anxiety parents carry as the clock seems to tick faster, the grief of unmet expectations, and the reality that emotional growth doesn’t follow a calendar. For teens, the pressure to suddenly “be an adult” can feel overwhelming, and that fear often shows up as anger, shutdown, or pushing parents away. This episode offers a grounded, compassionate perspective on what turning 18 really means. You’ll learn why structure still matters, how to balance boundaries with connection, and why this stage is less about letting go, and more about recalibrating your role as a parent. Because adulthood isn’t created overnight… it’s built over time. There is no deadline for growth, only a path, and you’re still on it. Connect with Mary Warren at https://empowermyteen.com

  5. Jul 9

    Am I Enabling My Teen? Empathy vs. Rescuing and Setting Healthy Boundaries

    What if helping your teen too much… is actually holding them back? In this episode of Empower My Teen, we explore a delicate but powerful truth: sometimes, our empathy can unintentionally turn into rescuing, and that shift can impact our child’s growth in ways we don’t realize. When your teen is hurting, overwhelmed, or struggling, your instinct is to step in, fix it, and make the pain go away. That instinct comes from love. But over time, constantly rescuing can prevent your child from developing resilience, confidence, and the ability to navigate hard moments on their own. In this episode, we break down the difference between empathy and rescuing, how fear can quietly drive our reactions, and why staying present, without trying to fix everything, is one of the most powerful things you can do as a parent. You’ll learn how to hold space for your child’s emotions, stay grounded during difficult moments, and support your teen in a way that builds long-term strength and trust. Because sometimes, the greatest gift you can give your child… is not removing the struggle, but standing beside them as they move through it. Presence teaches more than protection ever could. Connect with Mary Warren at https://empowermyteen.com

  6. Jun 25

    Is Your Teen Falling Behind? Coping With Comparison and Missed Milestones

    Have you ever looked at other families and wondered… why does this seem so much easier for them? In this episode of Empower My Teen, we talk about something many parents feel, but rarely say out loud: the quiet heartbreak of comparing your child’s journey to others. From social media milestones to school achievements, it can feel like everyone else’s life is moving forward… while your family is struggling just to stay afloat. This is what I call “compare and despair.” Together, we explore the emotional toll of comparison, the grief, the fear, and the loneliness that can come with raising a teen who is on a different path. We talk about the unseen reality behind those polished moments, the invisible emotional labor parents carry, and the pressure of feeling like your child is falling behind. But here’s the truth: your child is not behind. Your family is not failing. This episode is a gentle reminder to step out of comparison and into compassion, for your child, your journey, and yourself. Because different doesn’t mean broken… it simply means different. There is no race. There is only your child’s path, and your love guiding them through it. Connect with Mary Warren at https://empowermyteen.com

  7. Jun 11

    Parenting Burnout: When Raising a Struggling Teen Feels Overwhelming

    No one prepares you for this part of parenting. In this episode of Empower My Teen, we talk about the stress, overwhelm, and emotional weight that can come with raising a struggling teen. While we all imagine the early years, babies, milestones, and sweet moments, very few of us are prepared for the challenges that come later. The teenage years can bring emotional storms, uncertainty, and moments that leave you questioning everything. You may feel lost, alone, or even like you’re failing, but you’re not. In this episode, I share a powerful reminder: what you’re feeling is not a sign of failure. It’s a sign that you’re navigating one of the hardest chapters of parenting, one that no one taught you how to handle. We’ll talk about the hidden pressures teens face today, the emotional toll it takes on families, and why so many parents silently carry guilt, fear, and heartbreak. Most importantly, you’ll hear this truth, you are not alone, and you are doing better than you think. This is a space to breathe, to feel seen, and to remember that support is always available. You’re not failing. You’re facing something incredibly hard, and you don’t have to do it alone. Connect with Mary Warren at https://empowermyteen.com

  8. May 28

    Parenting a Defiant Teen: Why Connection Works Better Than Control

    Why won’t my teen listen… no matter what I say or do? In this episode of Empower My Teen, we explore one of the most powerful mindset shifts a parent can make: the difference between connection and control. When fear and frustration take over, it’s natural to tighten our grip, but for teens, control often feels like pressure, judgment, or lack of trust… and it pushes them further away. Instead, what they’re truly seeking is connection. I’ll walk you through how shifting from control to connection can transform your relationship with your teen, reducing power struggles, increasing openness, and creating emotional safety. You’ll hear simple, real-life examples of how to respond differently in challenging moments, and why connection is a long-term approach that builds trust over time. This isn’t about being perfect. It’s about being present, intentional, and willing to try a new way. Because when your teen feels seen, heard, and safe… everything begins to change. Connection first. Structure second. Connect with Mary Warren at https://empowermyteen.com

  9. May 13

    Why Your Teen Won’t Listen (And the 5 Words That Push Them Away)

    In this episode of Empower My Teen, I share a simple but powerful shift that can transform the way you connect with your child. It often happens without us even realizing it, your teen is opening up, sharing their story… and suddenly, the connection is gone. Why? Because we unintentionally make it about us. We dive into one of the most common communication habits parents fall into and how it impacts your child’s willingness to share. More importantly, I’ll show you a simple way to keep the conversation open, so your teen feels heard, understood, and supported. This episode is about learning how to pause, listen with intention, and create space for your child’s experience, without rushing in to fix, compare, or redirect. Because sometimes, the most powerful thing you can do… is simply be there. Small shifts in how you listen can create big changes in your connection. Connect with Mary Warren at https://empowermyteen.com

  10. May 12

    Is My Teen’s Behavior Normal or a Red Flag? How to Spot At-Risk Warning Signs

    Is this just normal teenage behavior… or is something more serious going on? In this episode of Empower My Teen, I walk through one of the most common-and most stressful-questions parents face. When attitudes shift, boundaries are pushed, and connection starts to fade, it can be incredibly difficult to know what’s “normal” and what might require deeper attention. Together, we explore key behaviors to look out for, including changes in attitude, isolation, shifting friendships, dishonesty, substance use, and loss of interest in things your teen once loved. But just as important, we look at something many parents overlook, how your child’s behavior is impacting your home, your relationships, and your own well-being. This isn’t about labeling your teen. It’s about gaining clarity, trusting your instincts, and understanding when it might be time to seek additional support. If you’re lying awake at night wondering what to do next, this episode will help you begin to sort through the confusion, and remind you that you don’t have to figure it out alone. Connect with Mary Warren at https://empowermyteen.com

  11. May 11

    When Your Teen Is Struggling: My Story and How Parents Find Real Help

    In this very first episode of Empower My Teen, I share my personal journey as a parent navigating the fear, confusion, and heartbreak of watching my daughter struggle. What started as a search for answers became a life-changing path, one that led me to discover options I didn’t even know existed, and ultimately, a new purpose in helping other families. If you’ve ever felt overwhelmed by conflicting advice, unsure where to turn, or alone in your experience… you’re not alone. In this podcast, I’ll guide you through the complex world of parenting struggling teens, exploring topics like therapeutic programs, treatment options, communication, and how to support your child while taking care of yourself. This is a space for real stories, honest conversations, and practical guidance, so you can find clarity, hope, and the best path forward for your family. You don’t have to do this alone anymore.   Connect with Mary Warren at https://empowermyteen.com

  • 11 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Empower My Teen is a podcast for parents who are struggling to reconnect with their teen and bring more peace, understanding, and harmony back into the home. Hosted by therapeutic educational consultant and parent coach Mary Warren, each episode offers compassionate guidance, practical tools, and real conversations to help parents navigate challenging behaviors, improve communication, and support their teen with clarity and confidence. Whether your family is facing conflict, emotional struggles, or feelings of disconnection, this podcast helps you shift from constant battles to stronger, healthier relationships.

Information

  • Creator
    Mary Warren
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 All Rights Reserved. Empower My Teen.
  • Show Website
    Empower My Teen