23 episodes

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Physical Therapists who specialize in adding years & yards to your golf game. We offer 1 on 1 Performance Physical Therapy and Titleist Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.

Enjoy!

Empower Performance Trevor Hirsch

    • Health & Fitness
    • 5.0 • 7 Ratings

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Physical Therapists who specialize in adding years & yards to your golf game. We offer 1 on 1 Performance Physical Therapy and Titleist Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.

Enjoy!

    Goal Setting 101

    Goal Setting 101

    In this episode, Goal Setting 101, we dive into the potential positive effects that goal setting can have on your life and the must haves of goals to set you up for success. This is a must listen if you want to crush your goals and live your life with intention!



    Blog link: 

    https://www.empoweruptp.com/blog/why-you-should-set-goals

    • 13 min
    Greta Chapman CrossFit Ocean City

    Greta Chapman CrossFit Ocean City

    In this episode, Dr. Trevor and Dr. Dan welcome on Greta Chapman, the owner of CrossFit Ocean City. The three of them dive into Greta's journey and the world of CrossFit. 



     To learn more about CrossFit Ocean City 

    http://www.crossfitoceancity.com/

    https://www.instagram.com/crossfitoceancity/

    • 54 min
    Will Harris 7x Delaware's Strongest Man

    Will Harris 7x Delaware's Strongest Man

    In this episode, Dr. Dan & Dr. Trevor talk with Will Harris about his journey becoming Delaware's strongest man and the success of his gym, Rehoboth Barbell Club. The three of them dive into strength, mental fortitude, and how to strength train the right way. 

    Make sure to follow Rehoboth Barbell and check out all they have to offer: 
    http://www.rehobothbarbell.com https://www.instagram.com/rehobothbarbell/
    https://www.instagram.com/rehobothboxing/
    https://www.instagram.com/studio1rehoboth/

    • 36 min
    The WHY on our new PT & Performance Clinic design

    The WHY on our new PT & Performance Clinic design

    In this episode, Dr. Trevor & Dr. Dan discuss how they designed the new Ocean Pines PT & Performance clinic. They're excited to dive into the clinic layout, equipment and versatility of the space. 

    Check out the before & after reel:

    https://www.instagram.com/p/CixlhqqMfXX/

    • 13 min
    Alpha Performance

    Alpha Performance

    Dr. Trevor & Dr. Dan are joined by Dr. Grant Levermore, co-owner of Alpha Performance in Rochester, New York. The three of them dive into today's healthcare models, In-Network vs Out-of-Network PT and their passion for working with athletes & golfers. 

    Want to learn more about Alpha Performance? Check out their website and instagram below: 

    https://www.alphaperformancetherapy.com/about

    Instagram: alphaperformancept

    • 40 min
    How to Improve your Shoulder Turn

    How to Improve your Shoulder Turn

    Today’s episode we dive into the three components that make up the shoulder turn and how to improve them. We are excited to introduce our student physical therapist, Joe Gebhart, to his first ever podcast episode! See links below to our referenced exercises: Book opener - https://youtu.be/XJycw1E2Kos. ITY - https://youtu.be/i3GKFYqlWzY. Assisted Pelvic rotations - https://youtu.be/33CZlacWjTU

    • 21 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Chad Burnham ,

Amazing!!!

Great podcast Dr. T!! Looking forward to the next one.

Sweens711 ,

10/10

Great Podcast & Great Content!

Brigamortis ,

Excited to hear more

Super interesting to learn about golf performance and how a TPI certified therapist can help my game.

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