23 episodes
Empower Performance Trevor Hirsch
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- Health & Fitness
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5.0 • 7 Ratings
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Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Physical Therapists who specialize in adding years & yards to your golf game. We offer 1 on 1 Performance Physical Therapy and Titleist Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.
Enjoy!
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Goal Setting 101
In this episode, Goal Setting 101, we dive into the potential positive effects that goal setting can have on your life and the must haves of goals to set you up for success. This is a must listen if you want to crush your goals and live your life with intention!
Blog link:
https://www.empoweruptp.com/blog/why-you-should-set-goals -
Greta Chapman CrossFit Ocean City
In this episode, Dr. Trevor and Dr. Dan welcome on Greta Chapman, the owner of CrossFit Ocean City. The three of them dive into Greta's journey and the world of CrossFit.
To learn more about CrossFit Ocean City
http://www.crossfitoceancity.com/
https://www.instagram.com/crossfitoceancity/ -
Will Harris 7x Delaware's Strongest Man
In this episode, Dr. Dan & Dr. Trevor talk with Will Harris about his journey becoming Delaware's strongest man and the success of his gym, Rehoboth Barbell Club. The three of them dive into strength, mental fortitude, and how to strength train the right way.
Make sure to follow Rehoboth Barbell and check out all they have to offer:
http://www.rehobothbarbell.com https://www.instagram.com/rehobothbarbell/
https://www.instagram.com/rehobothboxing/
https://www.instagram.com/studio1rehoboth/ -
The WHY on our new PT & Performance Clinic design
In this episode, Dr. Trevor & Dr. Dan discuss how they designed the new Ocean Pines PT & Performance clinic. They're excited to dive into the clinic layout, equipment and versatility of the space.
Check out the before & after reel:
https://www.instagram.com/p/CixlhqqMfXX/ -
Alpha Performance
Dr. Trevor & Dr. Dan are joined by Dr. Grant Levermore, co-owner of Alpha Performance in Rochester, New York. The three of them dive into today's healthcare models, In-Network vs Out-of-Network PT and their passion for working with athletes & golfers.
Want to learn more about Alpha Performance? Check out their website and instagram below:
https://www.alphaperformancetherapy.com/about
Instagram: alphaperformancept -
How to Improve your Shoulder Turn
Today’s episode we dive into the three components that make up the shoulder turn and how to improve them. We are excited to introduce our student physical therapist, Joe Gebhart, to his first ever podcast episode! See links below to our referenced exercises: Book opener - https://youtu.be/XJycw1E2Kos. ITY - https://youtu.be/i3GKFYqlWzY. Assisted Pelvic rotations - https://youtu.be/33CZlacWjTU
Customer Reviews
Amazing!!!
Great podcast Dr. T!! Looking forward to the next one.
10/10
Great Podcast & Great Content!
Excited to hear more
Super interesting to learn about golf performance and how a TPI certified therapist can help my game.