53 min
37. Empower Your Menopause with Kristin Mallon and Michele Wispelwey Real Food Stories
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- Nutrition
"Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence".
Empowering women to take charge of their health and their hormones is having its moment in the sun!
I'm really excited to share my conversation with Kristin Mallon and Michele Wispelwey, co-founders of FemGevity, a telemedicine company that provides ultra-personalized menopause support through a variety of testing so that your plan is tailored to your individual needs and goals.
I talked to Kristin and Michelle about:
Why menopause is NOT one size fits all and why most doctors treat it that way;The importance of learning about peri- and menopause before you are in it;The benefits of supporting your health through hormones, and the detriments to your health by not doing it;The 100 symptoms women can experience when they go through menopause and how specific testing can help hone in on a treatment plan just for you;Hormones that affect our symptoms (hello libido!) that go beyond estrogen and progesterone. Where To Learn More About FemGevity
Click HERE for their website
Click HERE to find them on IG
Click HERE to find them on FB
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
"Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence".
Empowering women to take charge of their health and their hormones is having its moment in the sun!
I'm really excited to share my conversation with Kristin Mallon and Michele Wispelwey, co-founders of FemGevity, a telemedicine company that provides ultra-personalized menopause support through a variety of testing so that your plan is tailored to your individual needs and goals.
I talked to Kristin and Michelle about:
Why menopause is NOT one size fits all and why most doctors treat it that way;The importance of learning about peri- and menopause before you are in it;The benefits of supporting your health through hormones, and the detriments to your health by not doing it;The 100 symptoms women can experience when they go through menopause and how specific testing can help hone in on a treatment plan just for you;Hormones that affect our symptoms (hello libido!) that go beyond estrogen and progesterone. Where To Learn More About FemGevity
Click HERE for their website
Click HERE to find them on IG
Click HERE to find them on FB
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
53 min