90 episodes

Kari Schneider (elite strength/success coach) and former pro athlete Paul Duerden dive deep into the athletic journey. Their guests are record holders, Olympians, and professional athletes who share the highlights and real struggles they've experienced.

Empowered Athlete Podcast Kari Schneider and Paul Duerden

    • Sports
    • 4.6, 5 Ratings

Kari Schneider (elite strength/success coach) and former pro athlete Paul Duerden dive deep into the athletic journey. Their guests are record holders, Olympians, and professional athletes who share the highlights and real struggles they've experienced.

    EP91 Mindset Monday - Decision Making Mistakes

    EP91 Mindset Monday - Decision Making Mistakes

    We make decisions all the time. What to eat, what to wear, where to hangout. But if you're making a BIG decision there are a few things you really don't want to do. Make sure the odds of making a good decision are in your favour. Kari shares three of the biggest decision making mistakes on today's recording and you'll want to avoid them all! 
    Enjoy and please share the show! 

    • 8 min
    EP90 Dan Hamhuis - NHL / Olympian

    EP90 Dan Hamhuis - NHL / Olympian

    After a serious injury in the Stanley Cup finals and still feeling the sting of being cut from the 2010 Olympic team, Dan Hamhuis knew something had to change. Dan is now an Olympic gold medalist and a veteran leader with the Nashville Predators - but the real story is the shift in Dan's mentality that elevated his professionalism to completely different level. We're pumped to provide you with this insightful conversation with Dan Hamhuis!
    We have some HUGE events coming up this year to help you elevate every aspect of your life. If you're curious, drop us a line at info@empowerconditioning.com and we'll send you the goods. As always, thanks for listening and please share the show with everyone you know. Stay well!

    • 1 hr 16 min
    EP88 Mindset Monday - How to Brain Scrub

    EP88 Mindset Monday - How to Brain Scrub

    We clean our cars, we clean out the closet, but do you ever clean up your grey matter!? Well on this edition of Mindset Monday Kari will walk you through how to do just that. Imagine all the great things you'll have room to remember and use will all the new drive space. And as a bonus, think of all the junk you can delete out of your personal recycle bin. Send your thanks to Kari at info@empowerconditioning.com
    If you're interested in learning about the great programs that we have planned for the coming year let us know via the email address above and we'll add you to our mailing list to keep you posted on the latest and greatest. Have an incredible week!

    • 9 min
    EP87 Kelly Fitzsimmons - Pentathlon

    EP87 Kelly Fitzsimmons - Pentathlon

    In her work life, our guest today helps companies plan for multiple futures as the path they travel is never linear - how fitting for a pentathlete trying to train for 5 sports amid a pandemic! On this episode we welcome Kelly Fitzsimmons to the show and cover her sporting career past and present, what it's like to befriend a horse in 20 minutes, and how she's staying sane during lockdown. We hope you enjoy this conversation as much as we did! 
    Thank you for continuing to support the show - reach out to us at info@empowerconditioning.com with your feedback, questions and comments. 

    • 1 hr 1 min
    EP86 Kari and Paul - The G.O.A.T Debate is Over

    EP86 Kari and Paul - The G.O.A.T Debate is Over

    "The Last Dance" is an incredible behind the scenes look at the Chicago Bulls dynasty - and an eye opening exploration of Michael Jordan and his methods. If you haven't seen it, don't worry we don't spoil the show, but we do discuss the elements of the series that clearly show Michael Jordan was simply on another level. Will we ever see another athlete like him? You tell us! info@empowerconditioning.com

    • 43 min
    EP85 Mindset Monday - Growth or Fixed Mindset?

    EP85 Mindset Monday - Growth or Fixed Mindset?

    Pop quiz - do you have a growth or fixed mindset? Kari, in her continual quest for knowledge wanted to know and dug into Carol Dweck's work on the topic. This episode may surprise you and have you asking questions of yourself that could unlock the next level in your life. 
    We're nearly through week one of the Empowered Reset and the participates (Paul included) have already experienced breakthroughs, started healthy new habits, and found more energy and joy in their lives. We're sorry you've missed this session but reach out to info@empowerconditioning.com if you'd like in on the next one, or access to great new tools we're building. Stay well!

    • 7 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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