99 episodes

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

Empowered By Iron Dr. Kristin Lander & Mary Morton, PhD

    • Nutrition
    • 4.9, 69 Ratings

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

    Focus on Health - Episode 128

    Focus on Health - Episode 128

    Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...especially during these weird times. Today we wanted to touch on a topic that has been at the forefront of our minds this week. Today we talk about health and how we are finding sanity and peace in focusing on our health.

    • 22 min
    Breaking Through Negativity

    Breaking Through Negativity

    We’ve all dealt with negativity in our lives, and we’re sure many of you have found yourself in a negative spiral unsure of how to escape. On today’s episode, we talk about just that...how to break through the negativity.

    • 34 min
    Accepting the Bad Days - Episode 126

    Accepting the Bad Days - Episode 126

    Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping training or just having an all-around bad day, what if we just accepted the bad days? 

    • 21 min
    Protecting Your Mental Health - Episode 125

    Protecting Your Mental Health - Episode 125

    These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. It’s something a lot, if not all of us, deal with, but aren’t always sure how to navigate. Today’ episode is all about that, and we hope it gives you some clarity.

    • 29 min
    Overcoming Emotional Eating - Episode 124

    Overcoming Emotional Eating - Episode 124

    These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. It’s something a lot, if not all of us, deal with, but aren’t always sure how to navigate. Today’ episode is all about that, and we hope it gives you some clarity.

    • 37 min
    Finding Clarity in Life - Episode 123

    Finding Clarity in Life - Episode 123

    We’ve all likely heard the saying ‘happiness isn’t a destination,’ and right now, that’s something we really need to think about. Rather than focusing on the future and that you will be happier when this is over, finding happiness right now is extremely important. We hope you enjoy today’s episode.

    • 26 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Dr. Lander & Mary, host of the Empowered By Iron podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Brooke Craven ,

Awesome Podcast!!

Dr. Kristin & Mary, host of the Empowered By Iron podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

girlwhopowerlifts ,

Love this podcast!

I absolutely love this podcast so far. They speak from a realistic perspective of women who love to eat and lift weights, but are surrounded by the “ideal” body type. They talk about relatable challenges. It’s refreshing and reassuring to listen to how they’ve overcome some of the common struggles among women.

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