1 hr 24 min
12. BOUNDARIES: Healing and Overcoming Resentment with Five Elements Acupuncturist Christopher Miller The Emotional Alchemy Podcast
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- Entrepreneurship
Send us a Text Message.
Resentment is a slippery emotion.
It lies hidden beneath the surface, masked over with a smile, while it grows roots.
You find yourself internally asking, "Can't they see how much I'm doing? Can't they see I have needs too? Can't they hear how much I'm suffering?" until the load is too much and you have an explosion over your partner eating the leftovers without you (True story...you'll hear about this in the episode).
Today's episode is chock-ful of practices and writing prompts so get your journal out.
What You’ll Learn From This Episode:
How resentment manifests when it mutates and festersPractical tools on how to create a loving boundary and container around your energy, time and attention to heal resentment Resentment is an imbalance of Yin and Yang energyResources:
My Grandmother's Hands by Resmaa Menakem
A Guide on Cultivating Boundaries to Heal Resentment by Kat Lee
Your Speakers:
Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.
Kat Lee's Website // Instagram
Chris Miller is the owner of Portland Wellness Collective and Miller Acupuncture. He is a highly regarded practitioner, teacher, speaker and mentor with over 15 years experience in acupuncture and Chinese Medicine. His own experience with a serious illness compelled Chris to seek a holistic, integrated treatment plan, which he successfully found in acupuncture and Chinese Medicine.
Chris' Website // Instagram // Facebook
Support the Podcast via Patreon
Review and subscribe to this podcast so you don’t miss any future episodes!
Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.
This podcast is made possible with sound production by Andre Lagace. Original music by
Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube
This podcast is made possible with sound production by Andre Lagace.
Send us a Text Message.
Resentment is a slippery emotion.
It lies hidden beneath the surface, masked over with a smile, while it grows roots.
You find yourself internally asking, "Can't they see how much I'm doing? Can't they see I have needs too? Can't they hear how much I'm suffering?" until the load is too much and you have an explosion over your partner eating the leftovers without you (True story...you'll hear about this in the episode).
Today's episode is chock-ful of practices and writing prompts so get your journal out.
What You’ll Learn From This Episode:
How resentment manifests when it mutates and festersPractical tools on how to create a loving boundary and container around your energy, time and attention to heal resentment Resentment is an imbalance of Yin and Yang energyResources:
My Grandmother's Hands by Resmaa Menakem
A Guide on Cultivating Boundaries to Heal Resentment by Kat Lee
Your Speakers:
Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.
Kat Lee's Website // Instagram
Chris Miller is the owner of Portland Wellness Collective and Miller Acupuncture. He is a highly regarded practitioner, teacher, speaker and mentor with over 15 years experience in acupuncture and Chinese Medicine. His own experience with a serious illness compelled Chris to seek a holistic, integrated treatment plan, which he successfully found in acupuncture and Chinese Medicine.
Chris' Website // Instagram // Facebook
Support the Podcast via Patreon
Review and subscribe to this podcast so you don’t miss any future episodes!
Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.
This podcast is made possible with sound production by Andre Lagace. Original music by
Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube
This podcast is made possible with sound production by Andre Lagace.
1 hr 24 min