36 episodes
Empowered Explant Darnah Mercieca
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- Health & Fitness
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5.0 • 15 Ratings
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board certified health and wellness coach specializing in integrative nutrition and mindset. A sufferer of breast implant illness, she had explant surgery in November 2021. Now healed, with BII symptoms gone, she is dedicating her experience and expertise to supporting women on their explant journeys.You can help us raise awareness by hitting subscribe and leaving a review! Interviews and sponsorships email: podcast@empoweredexplant.com.
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6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!
Wish you could find all the answers you need in one place? I did too. Here’s a list of resources that are really helpful whether you are in the early planning stages, you’re about to have your surgery and go through recovery, or you are healing and focusing on your health and confidence after explanting.
Empowered Explant is a podcast, a community, and a resource website where you can find trusted information, product and professional recommendations, health and healing guidance, emotional support, and coaching through your explant journey.
Our mission is to Empower you with everything you need to make the best decisions for yourself as you prepare for surgery, remove your breast implants, and heal from breast implant illness.
UPDATE: The podcast is taking a short break so that I can create more amazing episodes for you! We’ll be back in September with new topics and interviews.
In the meantime, please listen back to episodes you’ve missed and enjoy the resources below!
I’d love to hear from you! Email me at darnah@empoweredexplant.com or DM me on Insta @darnahmercieca
Links and resources:
Empowered Explant website Resources page:
www.empoweredexplant.com/resources
Free Must-Have Downloads:
BII Symptoms Tracker: symptoms.empoweredexplant.com
Explant Planning Checklist: checklist.empoweredexplant.com
Healing Smoothies Guide: smoothies.empoweredexplant.com
Trusted Products and Partners:
www.empoweredexplant.com/partners
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Quiz: Is it time to consider removing my breast implants?
Explantquiz.empoweredexplant.com
This podcast!
Go back and listen to the episodes you missed, leave a rating and review, and share with your friends and breastie communities!
www.empoweredexplant.com/podcast
Be the first to get the details of my Group Coaching Program launching this summer!
Go to the link below, leave me your details, and I’ll email you soon breastie!
groupcoachi
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon. -
Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan
The answers you're looking for could be a DNA test away! I’m talking genetics with Kashif Khan, the founder of The DNA company, who knows a ton about breast implant illness and shares with us:
How your DNA can tell you if you are at higher risk of your body reacting negatively to breast implants.
How genetics can help in managing the symptoms of BII.
How this information help improve or speed up surgery recovery and detoxification.
Other ways genetics can support hormones, skin health, stress and emotional health.
Empowered Explant has partnered with The DNA Company and there are 2 ways you can order tests:
Directly through me at a discounted price, and then work with me through your own healing protocol. There’s the option to add the DNA test when you join my coaching program, which I recommend because it gives you a personalized roadmap.
For details, email me at darnah@empoweredexplant.com
Through the DNA Company website using promo code EMPOWERED for 10% off your test. Links and resources:
Check out all Empowered Explant partner brands and products here:
www.empoweredexplant.com/partners
Join me live at the Biohacking Congress in Miami, October 2023, or get the virtual recordings!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!
Have questions?
Shoot me an email to darnah@empoweredexplant.com
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon. -
The Most Powerful Goodbye Letter You Can Write!
Explanting is kinda like a break up, saying goodbye to a toxic relationship. And with any big hard goodbye, closure is necessary.
It’s my 35th birthday week (woohoo!) and as I spent time reflecting on my journey, it was clear that breaking up with my breast implants was exactly what I needed to become the healthiest I’ve ever been.
In this episode I share with you some birthday girl thoughts, and read to you my goodbye letter to my breast implants, which I wrote the night before my surgery.
This is a practice I totally recommend all breasties do before surgery, or after if you’re already on the lighter side and still have emotional attachments to release.
When you write your letter, drop me an email or DM to let me know how it felt for you! Email directly at darnah@empoweredexplant.com or DM on Instagram @darnahmercieca.
Cheers to healing together, breastie!
Links and resources:
Get free resources and info at www.empoweredexplant.com
If you need more support, reach out through the website or email directly to darnah@empoweredexplant.com.
Other helpful episodes to listen to:
The 3 things that got me through
https://www.explantpodcast.com/2073651/11740616
A pre-explant surgery prayer
https://www.explantpodcast.com/2073651/11862133
Self-love meditation
https://www.explantpodcast.com/2073651/12247493
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon. -
Activate Your Body’s Self-Healing Powers - with Philipp Samor von Holtzendorff-Fehling
This entire episode will blow your mind and you need to listen to it because it’s really difficult for me to distill the details here! But, basically, you are made of quantum energy, we all are – everything is! I interview Philipp Samor von Holtzendorff-Fehling, the founder of Leela Quantum Tech, who explains how their technology can upgrade and enhance energy and frequency, to improve the body’s ability to heal, detox, reduce inflammation, reduce anxiety, and feel better overall.
Although it looks and sounds like magic, it has been scientifically studied with some remarkable results.
Leela’s quantum energy healing technology can be an incredible aid to your health and well-being both before and after explant surgery!
Links and resources:
Click here to visit the Leela Quantum Tech website!
Check out all Empowered Explant partner brands and products here:
www.empoweredexplant.com/partners
Join me live at the Biohacking Congress in Miami, October 2023, or get the virtual recordings!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!
Have questions?
Shoot me an email to darnah@empoweredexplant.com
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon. -
An Unexpected Whole Life Transformation with Tiffany Masson
Okay this is a long episode, but it’s a must-listen, so hit pause if you need to but come back to it because this is a story you need to hear the ending of. Tiffany is an explant warrior, a superwoman mother and wife, a health coach - and just an amazing human all round.
We talk about:
Why she decided to explantPre-surgery stress and fears, and what helped her throughHer surgery experience and unexpected complicationWhat she did to heal and detoxTips on getting more self-careHow it brought her even closer to her familyLong awaited anxiety reliefWhat she wishes her younger self knew…And obviously, two health coach explant warriors nerd out about health coach stuff.
You can connect with Tiffany on Instagram @tiffanymasson
Links and resources:
Check out the Empowered Explant website! And please share it! Help me make it a go-to resource in the explant and BII community.
www.empoweredexplant.com
Have your question answered on the podcast!
Dearbreastie.empoweredexplant.com
Want to explant and transform your health and life? Want me in your corner guiding you the whole way through? I got you. Click here, leave me your details and I'll reach out to you, or email me directly at darnah@empoweredexplant.com.
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon. -
An unexpected twist...
Sharing a little behind the scenes of what's going on in my life right now. A little bump in the road, but the show must and will go on! #breastfriendsforever
P.s. 30 episodes today!! Woohoo!
Please help us be heard and raise awareness:
Subscribe to the show Rate and review Share with your friends Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Customer Reviews
Wonderful podcast!!! Excellent xoxo
This show has so many interesting and helpful ways to guide listeners through bii and explant.
I highly recommend it and the host is adorable and kind and so caring and knowledgeable.
I really like it too because it help’s beyond explant.Many valuable lessons and tools.She is awesome!!!!
Spread the word
Professionals like Darnah are rare to come by. She speaks the truth and more women need to hear her message. Thank you for a wonderful podcast full of awesome info!
Darnah is an explanting journey expert!
While I have not had implants nor an explant Darnah has been a great resource to share with my family and friends that have suffered from breast implant illness. Most recently she help my cousin and answered all her questions leading up to her explant surgery! Darnah is selfless and empathetic! Thank you for sharing all your knowledge with my loved ones Darnah!
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