6 episodes

If you want practical, spiritual but non-religious wisdom and advice about relating better to yourself and to others in your real life, real time--loving well, healing and thriving (even in your toughest seasons)--then Empowered People™ Each Day -- The Podcast is for you! Join Conscious Relationship expert Yolonda Coles Jones, aka The Calm and Thrive Coach, as she keeps you inspired and guides you in the ways of true power and love in practice, each day--moment by moment, breath by breath, decision by decision. Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

Empowered People™ Each Day - The Podcast Yolonda Coles Jones, The Calm and Thrive Coach

    • Education
    • 5.0 • 1 Rating

If you want practical, spiritual but non-religious wisdom and advice about relating better to yourself and to others in your real life, real time--loving well, healing and thriving (even in your toughest seasons)--then Empowered People™ Each Day -- The Podcast is for you! Join Conscious Relationship expert Yolonda Coles Jones, aka The Calm and Thrive Coach, as she keeps you inspired and guides you in the ways of true power and love in practice, each day--moment by moment, breath by breath, decision by decision. Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    Sense into Your Body’s Wisdom for Guidance & Support | The UNexpected result after 5 consecutive days of massage therapy

    Sense into Your Body’s Wisdom for Guidance & Support | The UNexpected result after 5 consecutive days of massage therapy

    In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares what she learned from her body after 5 consecutive days of professional massage therapy, why she took this action in the first place and how you can access your body's wisdom today--even if you can't get to a professional massage therapist right now.

    Yolonda's discussing her "pandemic pounds" (literal + energetic), an Ayurvedic perspective to support self-love even as you're making some changes and the custom plan (experiment) she co-created with massage therapist Andrea Tchalou (@dreatchal) to address the congestion between Yolonda's shoulder blades.

    She also gets into becoming aware of the need to have a somewhat challenging conversation with someone close to her and addresses a subscriber's question about bringing ritual into your everyday life.

    She offers accessible ways to give non-judgmental care, attention and nurturing to YOUR body and to invite your body to be your ally in the journey you're making.

    If you’re a human who is looking for a sound, actionable and high value "how to" when it comes to connecting with custom-fit-for-you guidance, this episode is for YOU. 

    Get the tools:

    The Nurturer's Masterclass + Empowered People™ in Difficult Conversations (bit.ly/empoweredpeople) taught by Yolonda Coles Jones inside Empowered People™ Deliberate Love School.

    Empowered People™ Each Day - The Podcast

    Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach


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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 40 min
    Respectfully, Do Not Call Me Superwoman... Or Sweetie.

    Respectfully, Do Not Call Me Superwoman... Or Sweetie.

    In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares her take on the experience of being called "superwoman," why she has distanced herself from that idea and why she would love to live in a world where others do the same.

    Yolonda's discussing the role of "nurturer," what the title encompasses and how it extends beyond raising children and being in a womxn+'s body.

    She also gets into why the descriptor "superwoman" is often harmful more than it is helpful, even when one is well-meaning.

    She offers alternative ways to consider and interact with this vitally important position in our society today.

    If you’re a human primarily occupying role of nurturer at home, at work or in your community this episode is for you. If you deeply love and care about a human or humans who occupy this role, this is for you too!

    Get the tools:

    The Nurturer's Masterclass (https://www.yolondajonescreative.com/empoweredpeoplemasterclass) taught by Yolonda Coles Jones inside Empowered People™ Deliberate Love School. 

    Empowered People™ Each Day - The Podcast

    Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach


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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 28 min
    Break Free From Perfectionism - "Smash the Amethyst Butterfly"

    Break Free From Perfectionism - "Smash the Amethyst Butterfly"

    In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, talks about her pivotal steps into breaking free from the snare of perfectionism as a creative professional and business owner by "smashing the amethyst butterfly" as described by writer Elizabeth Gilbert. 

    Yolonda's discussing the imagery exercise that enabled her to be both soaked in divine inspiration and also move forward into doing her human part to bring her vision forward into fruition. 

    If you’re a perfectionist of any kind, waiting for all your ducks to be arranged pristinely in a row before you "deliver your cargo" to the world, this episode is for you.

    Get the tools:

    Meditation Masterclass on Overcoming Anxiety and Stress by Justin Michael Williams on the Insight Timer app.

    Empowered People™ Each Day - The Podcast

    Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach


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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 17 min
    Get Unstuck Using the EMBODIED R.A.I.N. Technique

    Get Unstuck Using the EMBODIED R.A.I.N. Technique

    In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares her first-hand experience with breaking through heaviness she was sensing by taking the widely celebrated R.A.I.N. technique that is taught by meditation teacher and psychologist Tara Brach a few steps further. 

    Yolonda's discussing the 20 minutes that helped her shift from a sense of vague "off-ness" that didn't shake free with her usual afternoon nap to an incredible sense of opening and lightness of heart.

    If you’re feeling a little off or stuck in this moment and looking for a way to come to yourself with great care and love as you figure it out and work towards a quality solution, this episode is for you.

    Here’s what you'll hear:


    A little about Tara Brach and the way she helps teach people to be with difficult emotions.
    An intro to the R.A.I.N. technique. 
    How the R.A.I.N. technique can help you "get unstuck" and feel relief from tension and pressure in the heart, mind and physical body.
    Why coming in to your physical body (also called "embodiment") while using this technique deepens and enhances your success with it.

    Yolonda also gets into the thing acceptance really is and why it's essential to your growth and progress. 

    Get The Tools:


    EMBODIED R.A.I.N. Technique by Tara Brach
    My Grandmother's Hands, Resma Menakem
    The Wild Woman's Way, Michaela Boehm
    Atlanta Tantra, IG: @atltantra



    Empowered People™ Each Day - The Podcast

    Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach


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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 13 min
    Empowered People™ Each Day - Introduction

    Empowered People™ Each Day - Introduction

    In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, tells you more about who she is, what she does and why it's so important to her. 

    She mentions her religious upbringing, her current "spiritual but not religious" status, her interests, her home life and her work in the world at this time.

    If you’re curious about the woman behind the voice and how Empowered People™ -- The Podcast came to be, this episode is for you.

    Empowered People™ Each Day - The Podcast

    Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach


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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 5 min
    Empowered People™ Each Day - The Podcast (Trailer)

    Empowered People™ Each Day - The Podcast (Trailer)

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    Send in a voice message: https://anchor.fm/empoweredpeopleeachday/message
    Support this podcast: https://anchor.fm/empoweredpeopleeachday/support

    • 30 sec

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