Empowered Practice Jadi and Toni

Welcome back!

Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you!



May this episode support you and inspire you.

All love,

Toni + Jadi

Connect:

Toni: @parksholistichealth; parksholistichealth@gmail.com

Jadi: @jadiengels; jadiengels@gmail.com

Hello Everyone,

Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).

Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions.

Some of the tools that help us:

1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/

2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me?

3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them?



With so much love,

Toni + Jadi



Connect:

Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com

Jadi: @jadiengels email: jadiengels@gmail.com

Happy New Moon, happy belated valentine's day

In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy! 

We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life! 



We hope you find this supportive and as always, we love to hear from you!

Toni: @parksholistichealth; parksholistichealth@gmail.com

Jadi: @jadiengels; jadiengels@gmail.com 

Hello Beloved Community,

Happy New Year! Happy New Moon and Lunar New Year! 

In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you!



Share with us: 

Toni: @parksholistichealth (IG), email: parksholistichealth@gmail.com

Jadi: @jadiengels (IG), email: jadiengels@gmail.com



With Love,

Toni + Jadi

Hello Beloveds,

May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!). 



Peace + Holiday Blessings to you All,

Toni + Jadi

Connect: IG: @parksholistichealth, @jadiengels. Email: parksholistichealth@gmail.com; jadiengels@gmail.com Sign Up for Toni's Full Moon/New Moon News Letter (IG Link in Bio)

Hey Everyone!!

We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious. 



With Love,

Toni + Jadi

Connect with Toni: parksholistichealth@gmail.com; IG: @parksholistichealth (newsletter and moon circles and coaching and more!)

Connect with Jadi: jadiengels@gmail.com; IG: @jadiengels