96 episodes

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

EmPowered Radio Emma Montgomery

    • Health & Fitness
    • 4.9 • 749 Ratings

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

    Training Variables To Focus On When Dieting

    Training Variables To Focus On When Dieting

    Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!

    April Shred opens for enrollment 4/1! Join the waitlist:
    https://macroswithem.com/shred-with-em/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    Instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    HAPI supplements: https://www.hapibodi.com 

    • 18 min
    Hard Truths About Dieting

    Hard Truths About Dieting

    Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

    HAPI Supplements:
    https://hapibodi.com/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    • 12 min
    Why I Don't Snack & My Meal Frequency

    Why I Don't Snack & My Meal Frequency

    Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.

    March Shred opens for enrollment 2/26! Join the waitlist:
    https://macroswithem.com/shred-with-em/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    Instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    HAPI supplements: https://www.hapibodi.com 

    • 16 min
    How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale

    How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale

    Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate.

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

    HAPI Supplements:
    https://hapibodi.com/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    • 20 min
    The Number One Fat Loss Progress Killer

    The Number One Fat Loss Progress Killer

    Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase.

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

    HAPI Supplements:
    https://hapibodi.com/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    • 18 min
    Stop Waiting To Be Motivated...

    Stop Waiting To Be Motivated...

    Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start.

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

    HAPI Supplements:
    https://hapibodi.com/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    • 12 min

Customer Reviews

4.9 out of 5
749 Ratings

749 Ratings

RaechC36 ,

Favorite podcast

I have a handful of fat loss/macro/nutrition podcasts I listen to regularly but Emma’s is my favorite! Even joined Shred with Em for the first time this month :)

GinaAN47 ,

Life-changing

Thank you Emma for your podcasts! They are truly resonating with me. Amazing info and insight ! So many of the things that you were doing on the weekends, with exactly what I was doing! Now, I finally get it. Now I finally understand what needs to happen in order to get to my goals. A huge thank you!

Michelle9413 ,

Great

Excellent information! Wish there were daily shows. 🙂

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