58 episodes

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

EmPowered Radio Emma Montgomery

    • Health & Fitness
    • 5.0 • 570 Ratings

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

    Is Eating 5-6 Meals Per Day Better For Fat Loss?

    Is Eating 5-6 Meals Per Day Better For Fat Loss?

    Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss.

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    • 9 min
    My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle

    My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle

    Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it!

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    • 13 min
    Not Seeing The Results You Want? Here's Why...

    Not Seeing The Results You Want? Here's Why...

    Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want.

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    • 17 min
    10 Things I Wish I Knew When I Started My Fitness Journey

    10 Things I Wish I Knew When I Started My Fitness Journey

    Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey!

    August Shred with Em (opens Monday, 7/18 @ 12:00 EST)
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    • 17 min
    5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain

    5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain

    What's up guys! Happy 4th of July weekend! Today I'm gonna share with you 5 strategies I use to navigate weekends like this!

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    • 16 min
    Consistency = Progress... 5 Tips for Being More Consistent With Your Diet

    Consistency = Progress... 5 Tips for Being More Consistent With Your Diet

    What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm giving you 5 tips to be more consistent with your diet so you can start to see progress!

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    • 16 min

Customer Reviews

5.0 out of 5
570 Ratings

570 Ratings

marly.s ,

Valuable Information To Create A Lifestyle Not A Diet

I have been tracking macros for years and just started following Emma on Instagram. Once I found her podcast I had to listen to every episode! The info she provides is so helpful to clear up questions I had, correct mistakes I was making and validated some of the things I’ve been doing. She takes a laid back approach to macros and really empowers you to know you can create a lifestyle out of this long term for maintenance, we are not meant to diet forever.

Lexi in CLT ,

Relatable, consistent, & uncomplicated!

I just discovered Emma’s podcast and am so glad that I did! I’ve binge-listened to several episodes and have found them so encouraging. Other fitness coaches seem to over complicate things, but Emma’s messages are consistent, simple, and motivating. She explains the why behind her advice and gives some much needed “tough love” to clarify why what I’ve done in the past has let me down. Thanks so much and keep it up!

cheyb33 ,

Helpful podcast!

Love this podcast, loving following you on social media (instagram) you make everything easy to understand and I love how matter of fact you are!

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