Empowered Relationship Podcast: Your Relationship Resource And Guide Dr. Jessica Higgins
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- Society & Culture
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy.
This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese
Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing external biases.
In this episode, we delve into the rich tapestry of LGBTQ relationships, exploring the strengths they offer and the challenges they face. Through insightful discussions on communication, identity affirmation, and seeking inclusive support, this episode provides actionable steps for all couples seeking to deepen their connection and thrive together.
Join us as we explore what LGBTQ+ couples can teach us about nurturing healthy and thriving relationships.
Laurel is a licensed therapist and the Clinical Director of Laurel Therapy Collective, an online therapy practice that provides customized therapy to driven professionals in California, Pennsylvania, and Florida. Her practice offers individual and couples therapy with an emphasis on trauma recovery and LGBT+ affirmative care.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:56 The importance of shared identity and experiences in therapy for better outcomes.
10:48 Navigating licensing complexities for teletherapy across California Pennsylvania and Florida.
16:07 Lessons from LGBTQ+ relationships for all couples.
22:16 The significance of breaking away from prescribed relationship models and embracing a growth mindset in partnerships.
27:50 The power of language in shaping relationships.
34:25 Navigating common challenges in couples therapy.
37:20 Navigating unique challenges in LGBT couples relationships.
45:24 Identifying key criteria when seeking a couples therapist.
48:21 Holistic telehealth therapy services for couples and individuals.
Mentioned Same-Sex Couples (*The Gottman Institute) (research)
Therapy Den
Inclusive Therapists
Dr. Sue Johnson
The Gottman Institute
Imago Relationship Therapy (*Very Well Mind)
Connect with Laurel Roberts-Meese Websites: laureltherapy.net
Facebook: facebook.com/laureltherapycollective
YouTube: youtube.com/channel/UCzmtQve6GOsJt2z9XZ02nZA
Instagram: instagram.com/laureltherapycollective
LinkedIn: linkedin.com/company/laurel-therapy
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link. -
ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen
Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly tough journey. It's a time when seeking support becomes crucial, and for many, individual or couples therapy becomes a lifeline. However, the impact of a couple's distress extends far beyond the partners involved. They often overlook how their struggles reverberate throughout the entire family.
In this episode, we dive into the critical importance of considering therapy for the entire family system. This episode offers strategies for gaining a deeper understanding of how family members at various developmental stages are affected, and how to create a safe space for open communication and emotional support within the family, prioritizing the children's development amidst distress.
Kathryn de Bruin is a Marriage and Family Therapist, Certified Emotional Focused Therapy Trainer and Supervisor, and Registered Play Therapist Supervisor. She has a full-time private practice in San Diego, CA where she works with children and families. Kathryn teaches Play Therapy at the University of California, San Diego, in the Play Therapy Program. She is a Director for the San Diego Center for EFT, and serves various EFT communities.
Lisa Palmer-Olsen, Psy.D. is a licensed Marriage and Family Therapist in San Diego California. She is a Certified EFT Therapist, Trainer, and Supervisor, and is a Founder and one of the Directors of the Emotionally Focused Couples Training and Research Institute at Alliant International University. Lisa completed her dissertation research on how to train and teach Emotionally Focused Couples therapy to professionals. Dr. Sue Johnson, the founder of EFT and Dr. Scott Woolley were part of her dissertation committee.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:02 Lisa and Kathryn's journey into supporting couples and families.
10:00 The importance of considering the broader impact within the family system.
15:20 The growing trend of parents seeking comprehensive support.
19:40 Creating new pathways for family connection.
28:04 Creating space for dialogue within the family and seeking community resources to combat isolation.
46:43 Redefining conflict resolution in family law: The role of attachment-based mediation.
48:54 Valuable resources for individuals navigating family therapy and seeking emotional support.
Mentioned Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience (*Amazon Affiliate link) (book)
Together: The Healing Power of Human Connection in a Sometimes Lonely World (book)
The Good Divorce (*Amazon Affiliate link) (book)
Constance Ahrons, Ph.D.
EFT Therapist Search
ERP 175: How to Heal from an Affair – An Interview with Scott Woolley
Connect with Kathryn de Bruin & Dr. Lisa Palmer-Olsen Websites: renovasandiego.com | kathryndebruin.com
Podcast: podcasts.apple.com/us/podcast/the-family-express
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three
In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into the intricate dynamics that underpin its development. Drawing from our previous discussions, we aim to build upon foundational knowledge and delve into the nuanced differences between emotional immaturity and emotional abuse. By shedding light on these subtleties, we provide listeners with invaluable insights that can help them navigate complex emotional landscapes with greater understanding and clarity.
Through a blend of insightful discussion and actionable advice, our goal is to equip our audience with the tools necessary to not only recognize but also address and ultimately overcome emotional immaturity. By fostering a deeper understanding of these concepts, listeners can cultivate healthier connections and embark on a journey of personal growth.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 09:05 Understanding the interplay of childhood experiences, parental influence, and intergenerational impact.
13:11 Exploring the obstacles hindering parental emotional responsiveness, including mental health issues, physical illness, addiction, trauma, and bereavement.
15:39 Understanding the role of trauma in emotional immaturity: Impact, coping mechanisms, and caregiver dynamics.
19:26 The perpetuating cycle of abuse: Impact, coping strategies, and emotional stunting.
21:23 The impact of unhealthy examples and poor upbringing to emotional immaturity.
23:33 The fine line between emotional immaturity and emotional abuse.
Mentioned Recovering from Emotionally Immature Parents (Lindsay Gibson link) (book)
Signs of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity
4 Types Of Emotionally Immature Parents
Tronick's Still Face Experiment (YouTube video link)
National Domestic Violence Hotline: 1-800-799-7233
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link. -
ERP 412: Why Divorce (Or Ending A Relationship) Should Always Be an Option — An Interview With Sharon Pope
Although divorce is legally permissible and widely acknowledged in modern society, it remains burdened with significant stigma. The mere mention of it evokes palpable discomfort, as it's often viewed as a failure in a culture that emphasizes perseverance in relationships at all costs, even in the face of significant challenges.
In this episode, we challenge this narrative by exploring the necessity of maintaining divorce as an option in relationships. We delve into the profound importance of setting healthy boundaries and prioritizing individual well-being within the context of partnership. Join us as we unravel the complexities surrounding divorce, challenging listeners to consider its role in fostering healthier, more sustainable relationships.
Sharon Pope is a certified Master Life Coach, and a seven-time best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies worldwide, and host of the podcast, "The Loving Truth." Sharon's been a guest on many podcasts and is committed to helping women and men get the tools they need to improve, heal, or release their struggling marriages.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:52 Sharon challenges the notion that every marriage should be salvaged at all costs.
07:56 From personal heartbreak to professional passion: Sharon's journey to relationship coaching.
10:32 Sharon reflects on her personal evolution from blaming her ex-husband to embracing self-awareness and personal growth.
12:57 Moving beyond surface efforts.
17:20 The importance of regular relationship check-ins.
21:52 The stigma and significance of divorce within relationships.
28:39 Strategies for interrupting negative patterns in communication within relationships.
38:03 Setting boundaries and timeframes for relationship evaluation.
41:40 Embracing divorce as an option for setting healthy boundaries.
Mentioned Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret (book)
When Marriage Needs an Answer: The Decision to Fix Your Struggling Marriage or Leave Without Regret (*Amazon Affiliate link) (book)
Connect with Sharon Pope Websites: sharonpope.com
Facebook: facebook.com/SharonPopeCoach
YouTube: youtube.com/@sharonpopecoach
Instagram: instagram.com/sharonpopecoach
TikTok: tiktok.com/@sharonpopecoach
LinkedIn: inkedin.com/in/sharon-pope-0705b28
Podcast: sharonpope.com/podcast
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two
Do you often feel like you're bearing the emotional burden in your relationship while your partner struggles to express their feelings and handle difficult conversations? If these dynamics sound familiar, you may be navigating the complexities of emotional immaturity in your relationship.
Welcome back to the Empowered Relationship Podcast, where we continue our exploration of emotional immaturity and its impact on relationships. If you missed part one of this multi-series, I highly recommend giving it a listen, where we explored five key characteristics of emotional immaturity.
In this episode, we're diving deeper into this topic by examining four additional characteristics. From struggles with healthy communication to difficulty engaging in hard conversations and conflicts, we'll unravel the intricacies of emotional immaturity and how it impacts intimate relationships.
Join us as we uncover valuable insights to cultivate deeper connections and intimacy with your significant other.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 9:27 Dependency and validation: Key characteristics of emotional immaturity.
13:15 Challenges of emotional engagement and relational depth in emotionally immature relationships.
20:34 Unilateral decision-making and emotional detachment.
23:00 Avoidance, defensiveness, and blame-shifting.
28:10 Communication challenges and manipulative behaviors.
Mentioned 11 Signs of Emotional Immaturity in Relationships & Ways to Deal
Signs of Emotional Immaturity
ERP 410: What Are the Signs of Emotional Immaturity in Relationship?
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link. -
ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?
In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth. The series aims to shed light on this topic without resorting to labels or diagnoses, acknowledging emotional immaturity as a developmental facet existing on a continuum.
This particular episode focuses on unraveling the concept of emotional immaturity, shedding light on its definition and key characteristics. Dr. Jessica Higgins underscores the significance of cultivating awareness as a tool for establishing realistic expectations and effectively navigating the challenges that emotional immaturity may pose in relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 8:50 Defining emotional immaturity: Recognizing patterns and understanding the continuum.
9:59 Challenges in emotion regulation and stress management.
15:53 Navigating emotional impulsivity and reactivity: Outward expressions and consequences.
24:04 Exploring low frustration tolerance and rigidity in thinking.
26:24 Navigating emotional blind spots: Understanding the lack of self-awareness and empathy.
28:59 Navigating self-centric patterns.
Mentioned The Gottman Institute
ERP 390: How to Recognize Emotional Immaturity & Abuse in Relationship — An Interview with Dr. David Hawkins
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
Customer Reviews
Great Relationship Podcast
I’ve learned so many great tools and appreciate Dr. Higgins so much! Thank you for sharing your knowledge with us! Highly recommended!!
Episode 390
I’m so curious where episode 390 went. It was really impactful in my relationship and we’d really love to be able to hear it again. Please bring it back.
Empowered Relationship Podcast
I was interviewed by Dr. Jessica Higgins on her inspiring Empowered Relationship Podcast and I loved every minute of it. Together we analyzed the important issues involved in having a healthy love relationship. I knew I was in the presence of a talented interviewer and she made it easy to talk openly and personal about a topic we all can relate to. I’ve been on a lot of podcasts, and I will say this was one of the best and most enjoyable interviews I’ve had. I will recommend her podcast to everyone interested in empowering their love life.
Dr. Thomas Jordan, Clinical Psychologist/Psychoanalyst